Uchi mukuderera ndiyo nzira yakanakisisa

Pane huwandu hwehutano hunoshandiswa pakubvisa kuwedzera kwehutano. Zvakanakisisa munyaya iyi ndezvokudya zvinovaka muviri uye maitiro, nekuvandudza migumisiro, unogona kushandisa uchi uchirasika. Kune nzira dzakawanda dzekushandisa utsi hwepanyama.

Uchi - kunyorwa uye zvinhu

Masayendisiti akanyatsoongorora maikemikemu emugadzirwa uyu, nokuti akawana glucose uye fructose, dextrins, nitrogenous substances, sucrose nemvura. Zvakakodzera kutaurira zvakasiyana nezvevhitamini, iyo yakarongeka yakakura, saka uchi ane vitamin A , H, E, K, C uye boka B. Uchi nerurema kurasikirwa kunobatsirawo nekuda kwezvicherwa, asi rine: magnesium, sulfur, phosphorus, iron, potassium, sodium, iodine uye chlorine.

Kuti unzwisise kana huchi inogona kurasikirwa kana uchinge uremerwa, unofanira kutarisa runyoro rwezvinhu zvinobatsira:

1. Inokurudzira kushandiswa kwekusunungurwa kwebe, izvo zvinokosha pakugadziriswa kwemafuta zvinokurumidzira, izvo zvisinganonoki mu "maruva".
2. Ane unhu hwakanyanyisa, unobatsira kuwedzerwa kwezvinyuchi kubva mumuviri uye akawanda slags.
3. Kunakidzwa nouchi kana kurasikirwa kunogona kuvandudza mafungiro uye kukunda kushungurudzika kunowanzoitwa nevakawanda, vachizvidzivirira pachavo kunonaka.
4. Pamusana pokuti muviri unogamuchira mukana wayo wemakhahydrates, haubviri puroseti inokuvadza mumufananidzo.
5. Zvakakosha kucherechedza maitiro akanaka ekuchengetedzwa kweganda uye chirwere cheganda, izvo zvinokosha zvakare kana uchingorasikirwa.

Ndeapi huchi hunobatsira pakurasikirwa?

Mhando dzakasiyana dzouchi dzakabatsirwa, uye munhu wese achave wakakosha kuhutano nekurasikirwa kwekurema. Vakawanda vanofarira kuti uchi huri nani nekuderedza uremu, saka inonyanya kuzivikanwa ndeyeMay siyana, iyo inosungirirwa kwenguva yakareba uye isina kunyange shuga. Iine zvishoma zvishoma zvemakori. Iko kushandiswa kwemvura kunonyoresa kushandiswa kwekushandisa sweets, sezvo inopera nyore nyore mumvura. Imwe huchi hunobatsira mukudya ndeyeiyo.

Nzira dzekuderedza uremu nouchi

Chimwe chinhu chinoshamisa pane uchi, nokuti inogona kushandiswa nenzira dzakawanda, apo ichingobatsirwa chete. Zvakakosha kuve nechokwadi kuti nguva isati yasvika. Kuwana nzira yekurasikirwa uremu nerubatsiro rwehuchi, zvakakosha kuziva kuti chigadzirwa ichi chinogona kushandiswa pakuita zvakasiyana siyana zvinwiwa zvinodiwa uye ndiro. Mukuwedzera, hatifaniri kukanganwa nezvemhando dzakasiyana-siyana dzezvipfeko, somuenzaniso, wraps, honey baths uye massage.

Mvura ine uchi kuti ure kurasikirwa

Nhamba huru yevanhu inotanga zuva ravo nechinwiwa chinongonyorera chinoumba chete nemvura uye uchi. Zviri nyore kwazvo: spoonful yekutapira kwepanyama inowanikwa girazi remvura. Kana uchida, iwe unogona kuisa uye additives, zvakadai shinamoni kana juisi. Uchi hunobatsira pakurasikirwa nekurema kwepamusoro nekuda kwezvinhu zvinotevera:

1. Iko kunwa kunovandudza basa rekudya kwekudya, kucheneswa kwezvokudya zvisina kudii uye chepfu.
2. Mvura inodziya nehuwandu hwekutapira kwechisikigo ndeyekuvadza kwepanyama, zvichibatsira kurarama nekudzivirirwa.
3. Mvura ine uchi pane isina chinhu mudumbu yekurema inobatsira kubvisa lymphatic system.
4. Icho chinhu chakanakisisa chine simba, kunyange zvazvo koriori yehuwandu hwechinwiwa haisi chikuru.
5. Inobatsira kurarama nekudzora, kuva nehutano hwehutano.

Mura neuchi kuti zvive kurasikirwa

Inwa iri pamusoro apa inogona kuve yakasiyana nekuwedzera marimu, izvo zvichaita kuti zviwedzere kubatsirwa. Kunyangwe panguva yeHumambo hweRoma, rupiro rwehutano hwakagadzirwa - kunwa hydromel. Kurasikirwa nekurema neuchi uye mandimu kunokwanisika nekuda kwekuvandudzwa kwemasabetism uye kuchenesa muviri . Nekushandiswa kwenguva dzose, chirwere chekudya chinogona kuvandudzwa.

Zvisungo:

• mvura - 1 chinhu;
• uchi - 1 teaspoon;
• lemon - 1 pc.

Kugadzirira:

1. Deredza huchi mumvura inodziya, yeuka kuti kutsetseka kwemvura hakufaniri kunge kunopfuura 40 ° C.
2. Inwa jisi yemuti muzvinwiwa uye iwe unogona kunwa. Zvakanakisisa kuita izvi pane dumbu risina chinhu, uye imwe nguva mushure memazuva uye kudya kwemanheru.

Oatmeal neuchi kuti uwedzere kurasikirwa

Vashandi vezvokudya vakaziva kuti oatmeal ndiro chikafu chakanakisisa kune avo vanoda kushayiwa uremu. Zvakakosha kusarudza mbeu yose, kwete yekubika pakarepo. Kutanga mangwanani ako nechingwa chekudya chakanaka, iwe unogona kuchenesa muviri, kunatsiridza metabolism, kukurumidza kuita kuparadzanisa mafuta, kuwana simba uye kugutsa muviri nezvinhu zvakakosha. Kune avo vanofarira nzira yekurasikirwa uremu neuchi uye oatmeal, tinopa chirevo chinotevera.

Zvisungo:

• oat flakes - 0,5 zvinhu;
• uchi - 1 tbsp. spoon;
• mvura - 1 tbsp.

Kugadzirira:

1. Mvura inounza kumota, inodururira mazaya mukati mayo uye kubika kusvika yakabikwa pamusoro petsi duku.
2. Mushure meizvi, zvinyatsojeka uye uwedzere uchi.

Cottage cheese neuchi kuti ure kurasikirwa

Zvokudya zvakanakisisa uye kudya kwemazuva ano kana kudya kwemanheru, zvinoreva kusanganiswa kweuchi uye cottage cheese. Zvakakosha kusarudza mukaka wemukaka wakasviba nemafuta ane 5%. Kuwana kana uchikwanisa kushaya uremu neuchi uye cottage cheese, zvakakosha kuziva kuti koriori yezvokudya iyo inenge 150 kcal per 100 g.Akadya chikamu chiduku, unogona kuzadza muviri nezvinhu zvakakodzera, kuwana simba rekukurumidza uye nekukurumidza uye kurarama nenzara. Sakanidza zvinoshandiswa zvakadaro: nokuti magiramu 100 edzimba checheche inofanira kuva 1-2 h Spoons euchi.

Ginger neuchi kuti uwedzere kurasikirwa

Iyo inobatsira yekupisa zvinonhuwira inozivikanwa kune vakawanda, uye pamwe chete pamwe chete nemuchero unotapira, iwe unogona kuwana chinhu chinobudirira chekurwisa kuneta. Chirwere chinotapira uye chinotapira chinoderedza kudya, chinoshandisa diaphoretic effect, kubvisa kutapukisa kwakanyanya kubva mumuviri, kunovandudza metabolism uye zvakanaka zvinopesvedzera mafungiro. Iropeti - ginger neuchi kuti ureruke kurasikirwa yakanyanya nyore.

Zvisungo:

• ginger itsva - 50-60 g;
• uchi - 2 tsp;
• lemon - 0,5 pieces;
• mvura - 1 tbsp.

Kugadzirira:

1. Mvura inounza kumota uye kuwedzera ginger gated nayo. Birai kwemaminitsi mashomanana, bvisa kubva pakupisa uye kupora zvishoma.
2. Wedzera juisi yemuori uye uchi. Nyatsotira, dururira muhombodo ye thermos uye usimbise usiku hwose.
3. Inwa kunwa inokurudzirwa kwehafu yenguva isati yadya mudiki sips.

Kofi neuchi kune hutema kurasikirwa

Vakawanda vachawana kusanganiswa uku kusingaoneki, sezvo iri tsika yekuwedzera uchi kune tei, asi kana iwe ukatsiva iyo nekofi, unogona kuwana kunwa kwakanakisisa kwehutano nehuwandu. Icho chinopa simba, rinobvisa michero yekuora kubva mumuviri uye inowedzera mastabolism. Mukuwedzera, caffeine inonzi inofanirwa kupisa mafuta . Kuti zvive nemigumisiro yakanaka, zviri nani kubatanidza kushandiswa kwechinwiwa ne wraps.

1. Kutanga, tsvaga kuti unwe sei uchi nokuda kwekureruka, saka tanga kuvhara kofi yepanyama uye uwedzere pini yeinamoni, uye kana inoderera kusvika kunenge 40 ° C, ipai spoonful uchi. Iwe unogona kunwa ichi chinwa chekudya chamangwanani nechingwa.
2. Uchi nokureruka kurasikirwa kunogona kushandiswa kuti wraps inoderedza huwandu. Kutanga, simesa ganda ugoiputira nechishamba kuti uwedzere kuparadzirwa. Sakanidza kofi yepanyika yepasi uye uchi, mune chiyero che1: 5. Shandisai musanganiswa kune nzvimbo dzine dambudziko, kuvhara firimu pamusoro uye kuisa nguva yenguva yacho - 30-40 maminitsi.

Apple vhiniga neuchi kuti ure kurasikirwa

Haasi vanachiremba vazhinji vanobvumirana kuti aple cider vhiniga yakanaka kune utano, asi pane avo vanofunga kuti kana iwe ukazvigadzirira iwe wozvitora maererano nemitemo, unogona kuwana mhinduro yakanaka. Inofungidzirwa kuti inovandudza mararamiro uye inosimudzira nzira yekucheka makhahydrates nemafuta. Vhiniga uye uchi huripo kurasikirwa nekurema kunobatsira nokuti kunoderedza kudya uye kunobatsira kurarama nekuchiva kwemasipi.

Zvisungo:

• mvura - 1 chinhu;
• apple cider vhiniga - 1 tbsp. spoon;
• uchi - 1 tbsp. spoon.

Kugadzirira:

1. Sungai zvakanaka zvose zvinoshandiswa, uye cocktail inofungidzirwa yakagadzirira.
2. Pane mazvirongwa maviri, maitiro ekushandisa aple cider vhiniga uye uchi kuti uwedzere kurasikirwa . Maererano nekusiyana kwekutanga zvakakosha kunwa doro rehafu yeawa tisati tadya katatu pazuva. Chirongwa chechipiri chinoreva kushandisa 0.5 tbsp. vasati vadya, uye imwe chikamu vasati vavata. Nzira yekurasikirwa kwakadaro haikwanise kupera kwenguva refu kupfuura mwedzi miviri.

Nyeredzi uye uchi hunorema kuora

Inowanikwa munyika dzakawanda zvinonhuwira zvine zvinhu zvakasiyana-siyana zvinobatsira kune avo vanoda kuora muviri. Iyo inochenesa muviri wezvigadzirwa zvekuora, inowanzoita basa remukumbo, inoita kuti metabolism idzike uye inodzivisa kukura kwechidimbu chechidimbu. Ichokwadi kuti uchi uye kurasikirwa kwekureruka kwepfungwa zvakabatana zvakatojekeswa, asi kana ukawedzera kune utsi hwepanyama hwehutu, iwe uchawana mushonga unobatsira wokurwisa kirogiramu yakawandisa.

Zvisungo:

• mvura inodziya - 1 chinhu;
• tsvina - 0,5 tsp.
• uchi - 1 tsp.

Kugadzirira:

1. Chokutanga, mumvura, kupukisa turmeric, uye wobva wawedzera uchi uye usanganise.
2. Inwa wakagadzirira kunwa pane isina chinhu mudumbu. Nguva yekushandiswa ndeyemazuva 10-12, uye mushure meizvi kupumha kwemazuva gumi nemaviri kunogadzirwa uye iyo dzidzo inogona kudzokororwa.

Kefir neuchi kuti ure kurasikirwa

Nyanzvi dzakawanda dzezvokudya dzinokurudzira vatengi vavo kuti vauye mune zvekudya kwavo kefir inwa, iyo inopa mupi weprobiotics, iyo inovandudza chirwere chekudya, uye inoshanda sechirwere, ichibvisa kuwedzera kwemvura uye kuzvimba. Usashandisa mafuta e-low fat, naizvozvo mafuta akakwana anokwana 5%.

Zvisungo:

• kefir - 1 item;
• uchi - 1-2 tsp.

Kugadzirira:

1. Sakanidza zvishandiso kuti uwane unhu hunoenderana. Shandisa uchi uchi kuti uite izvi.
2. Kana uchida kudya uchi uchirasikirwa nemutoro, iwe unogona kunwa doro iri mangwanani kana kuti panzvimbo yekudya. Imwe nzira ndeyekubatsira kunobatsira.

Misi neuchi huri kuora kurasikirwa

Chimwe chinyorwa chinobatsira chichakubatsira kukurumidza kuita basa rekuderedza uremu. Mukaka wakanaka ndiwo unhu hwakanaka hwepuroteni, inokosha mumuviri. Kukurudzira kushandiswa kwemasabolism uye kuwana mutero we simba kwezuva, hafu yenguva isati yasvika kwekudya chamangwanani unoda kunwa 1 tbsp. mukaka uye udye 1 tbsp. kapu yeuchi hwepanyama. Dzokorora nzira iyi inofanira kunge iri zuva nezuva uye yakanakisisa panguva imwe chete. Iwe unogona kunwa mukaka uye udye uchi husiku usiku nekuda kwekurasikirwa, asi kwemaawa mashomanana vasati varara.