Nekubatsira kwekudya nyama yehuchi, unogona nyore nyore kusiyanisa kudya kwako. Kubva mauri unogona kubika kwete chete zvinowanzoitwa zuva rimwe nerimwe ndiro, asiwo unyanzvi hwekugadzira. Uye iwe unogona kubika mazamu nenzira ipi zvayo: fry, kubika, kubika. Icho chichagara chiri chinonaka uye chine utano.
Nutritional value of chicken musana
Nyama yenyama inofungidzirwa se nyama ine mafuta akaderera. Mavhareji mafuta ezvikudya nyama haasviki 8%. Chizifu chechii ndiyo inenge ine mafuta akawanda chikamu chekuku. Inenge isina ma2% emafuta, saka rudzi urwu rwemhuka ndeyechikwata chezvokudya zvinowanikwa. Nyuchi yekuku inogona kudyiwa kunyange nevaya vane kuwandisa uye vanoda kuurasikirwa. Pane zvikafu zvishoma zvinosanganisira mazamu ehuku mune zvekudya.
Kukosha kwenzaka yekuku ndeyokuti haina kutakura mafuta akawanda kune muviri, asi panguva imwechete inoizadza nemapuroteni anodiwa. Kuwanda kwemapuroteni ari muchifuva kusvika 23.6%. Puroteni iri muchimiro cheproteine uye amino acids inobatsira kuumbwa kwemishupa. Nokudaro, nyama yehuchi yehutu, iyo inyanzvi inoshevedza inonzi yakachena, inokurudzirwa vana panguva yekukura nevatambi.
Nyuchi yekuku, simba rinokosha rayo rakaderera, richiri kureva kudya kwakakosha, sezvo ine pfuma yakaumbwa. Mune chikafu chekudya kwezvipfuva zvekuku, kuwedzera kune zvikamu zvikuru, mavitamini nemaminera akabatanidzwa. Iko yepamusoro yevhitamine ndeye choline, vitamin PP, uye kubva mumaminera - sulfur, phosphorus, potassium, chlorine, sodium , magnesium.
Simba rinokosha rehadzi yehuku rinenge rakaderera pakuenzanisa nemamwe marudzi emhuka nyama uye huku. Mune nyama yakasviba haina inopfuura 110 kcal. Penguva yekupisa, kupisa kwekudya kwehuku kunowedzera uye kunoguma, pakupedzisira, munzira yekubika uye zvigadzirwa zvinowanikwa ku nyama.