Pine nuts, zvinhu zvinobatsira uye zvinopesana nemishonga iyo yakave yakanyatsodzidza, ndiyo mbeu yemarudzi akawanda emiti yemichero yejeri Sosny. Mbeu shoma dzemavara akachena ruvara runonakidza kuvira uye ine mhinduro inobatsira pamamiriro ezvinhu akasiyana-siyana uye nhengo. Iwe unogona kuzvidya zvitsva, zvakashambiswa, sechikamu chekunyanyisa, mawere uye mitsetse.
Cedar nut - inobatsira zvinhu
Pakutanga, mbeu yemisidhari yaishandiswa pakubika, asi nekufamba kwenguva misidhari yemisidhari - inobatsira zvinhu uye zvinopesana nazvo-yakakwezva vanachiremba uye vanoporesa. Zvikumbiro zvakawana zvikamu zvakasiyana-siyana - maziso, mahombekombe, keke. Mbeu muhuwandu hwakawanda zvine protein. Ichi chinhu chiri mukati mavo kunyange kupfuura kudarika huku, uye zvakanyatsojeka-muviri unohutora zvachose zvachose. Mukuwedzera, mbeu idzi dzine amino acid, vitamini, mineral, polyunsaturated mafuta acids.
Ndezvipi zvinobatsira zvepine makungu? Maparammaca akagadzirira kubva kwavari mishonga inobatsira mukurwisana neanemia, coronary heart disease uye zvirwere zvevascular, zvirwere. Nekubatsira kwembeu, zvinokwanisika kuimisa zvose zvinokonzera kushandiswa kwemagetsi. Mishonga inoshandiswa inoshandiswa inoshandisa chigadzirwa chekurapa zvipembenene zvemuviri wepamuviri, itsvo dzemabwe, mafosheni, beriberi. Pine makungu akanaka kune chiropa. Nguva dzose kushandiswa kwenyama kunowedzera kukurumidza kuona uye kusimbisa kusagadzikana.
Makomborero ePine Nuts for Women
Chibereko chinobatsira kutsungirira kusagadzikana uye kusuruvara. Pine nuts, zvinobatsira uye zvinopesana nazvo, zvinokwanisa kuporesa muviri kubva mukati uye kuchengeta kunaka kwechikadzi. Mbeu yemafuta inoshandiswa kuti varicose, eczema, psoriasis, mabiya. Decoction inobva pachigadzirwa inobatsira pakuenda kumwedzi - inopedza zviratidzo zvakawanda zvisingafadzi zvinoenderana nenguva ino - uye kunonoka kuenda kumwedzi.
Misidhari nutsitsi yevakadzi vane pamuviri inobatsira. Vanachiremba vakawanda vanozvikurudzira kuvanaamai vavo mune ramangwana. Mbeu dzine ruzivo rwakasiyana-siyana, nemhaka yekuti dzinobatsira sei kukura nekukura kwehutano nekuvandudza kwechechi. Izvo mapuroteni anowanikwa mumapurosi emapine uye muviri wemunhu zvakafanana zvakakanganiswa. Nemhaka yeizvi, chigadzirwa chacho chinonyatsopindirwa kunyange nevana.
Pine nutsva dzevarume
Nenzira inofadza inobata mbeu uye vamiririri vehutano hwakasimba. Zvakanakira pine makungu emuviri wevarume inobatsira pakuita. Izvi zvinokonzerwa nekuvapo kweZinc, mavitamini - A, E - uye arginine - chinhu chinokonzera basa rinowanzoitwa genitourinary system uye kuchengeta erection. Pakati pezvimwe zvinhu, pine nuts, ayo anobatsira nezvinhu uye zvinopesana zvinonzwisisika munyika, chinatsa muviri wezvinonzi zvakashata cholesterol uye inovandudza uropi hunoita.
Pine mtambo wevana
Munguva yemakore ekukura kukura, muviri wevana unonyanya kuda tini uye arginine. Izvi zvikamu zvezvigadzirwa hazvisi zvakakurumbira. Asi mumbeu yemisidhari ivo varipo uye mune zvakawanda kwazvo. Ndezvipi zvimwe zvitsva zvemisidhari zvinobatsira vana? Nhamba yezvinobatsira inonakidza. Ndizvo:
- kukurudzira uropi;
- kunowedzera kuberekwa kwemasukisi;
- kuvandudza maonero ;
- kusimbisa skeletal system;
- ruramisa basa remwoyo.
Vanaamai vakawanda havatombotanga kudzidza kuti mapeti emapine anobatsira uye anopesana. Zvose nekuda kwemaforamu. Vanowanzowana ruzivo rwekuti chero marimu ane zvipembenene, asi izvi hazvisi zvechokwadi zvechokwadi. Zvigadzirwa zvizhinji zvinokonzera kupindura, asi misidhari ndeye hypoallergenic. Zvinetso zvinogona kutanga chete nekusawirirana kwomunhu mumwechete, asi izvi hazvigoneki.
Kuti udzivise migumisiro yakaipa, mbeu yemisidhari haifaniri kupiwa kuvana. Zvakanaka kutanga kutanga "kudya" nhungai dzevana makore matatu kusvika kumakumi mana. Chikamu chokutanga chinofanira kuva chiduku (2 - 4 g). Mushure memazuva mashomanana zvinokurudzirwa kumirira-kutarisa kuitika kwemuviri. Kana pasina matambudziko, zvikoro zvekare zvinogona kupiwa muzvikamu kusvika 20 g kwete kupfuura kaviri pavhiki. Makedhi emisidhari inobvumirwa kudya kusvikira 40 - 50 gm pazuva.
Harm of pine nuts
Kubatsirwa kwembeu kune pachena, asi isu hatifaniri kukanganwa kuti vane mudziyo mukuru wemafuta. Mukuwedzera, ivo vakakwirira-koriori, nokuti kudya ivo hakukurudzirwi. Izvi zvinogona kukonzera zvinetso zvekudya. Pine makungu anewo zvinopesana nevaya vanotambura:
- cholelithiasis;
- cholecystitis;
- Dyskinesia of bile ducts.
Hazvikurudzirwi kutenga chipped pine nuts pamusika. Mune chimiro ichi, pasi pesimba rekuvhenekera uye oksijeni, chigadzirwa chacho chinokurumidza kupera kurapa kwayo uye chinova chinyararire. Kushandiswa kwe "mbeu dzakaparadzwa" kunogona kuita kuti zviratidzo zvionekwe panguva yekudhakwa kana chepfu . Dzimwe nguva kunwa kunorwadza kubva kwavari mumuromo hakuperi kwemazuva mashomanana.
Nzira yekushandisa pine nuts?
Nzira dzokushandisa chigadzirwa ichi dzakawanda. Kuti ishandise zvinhu zvinobatsira, mapikisi emapine haadi kunyange kuwedzerwa kune rumwe rudzi rwemishonga yemishonga. Vanogona kungoshandiswa sekugadzirira. Zvokudya - kunyanya saladi - pamwe nekuwedzerwa kwemiti yemisidhari inova nechepant uye yakanatswavira, uye kuti ndeapi mishonga inowedzera.
Core of pine nuts
Zvinogona kudyiwa pasina zvimwe zvinowedzera. Kana iwe uchigara uchidya peeled pine nuts, iwe uchaona zviri nani kuwedzera hutano hwako, uye vamwe vanoporesa vanoti chigadzirwa ichi chinogona kupora kubva kune kenza. Avo avo vasingadi kuva nekasi rose, vanogona kuvakuya nevhu uye kusanganiswa neuchi mune chikwata che1: 1. Shandisa mushonga uyu unofanira kunge uri pahupuni katatu pazuva musati wadya. Ivhareji yemakore yekurapa, sekutonga, ndeye mwedzi.
Pine nut shell
Yakagara ichizivikanwa seinokosha zvikuru. Indasitiri yezvokudya kubva kumahombekombe inogadzira mashizha uye liqueurs. Mishonga inoshandisa kuporesa kwemiti yemapine kuita mafuta, marashi, mavara. Chakavanzika chekubudirira - chiri mune zvinhu - tannins. Izvi ndezvipikisa zvinopa anti-inflammatory and antimicrobial action ye shell.
Mishonga isingabvumirwi mune dzimwe nguva inoshandisa kuvhara kwemaine pine nuts. Hazvitoreri kupfuura usiku kuti hugadzirire. Kujeka kwakakwana hakusipo, sekutonga, kugadzirira kunogadzirirwa zvichibva pa 2-3 mashupusi emahombeksi pagirasi remvura. Itai kuti kuvhara uku kunogona kuva neropa reemia, reukemia, periodontitis, uterine kubuda ropa uye mamwe akawanda matambudziko.
Cedar nut mafuta
Inobviswa kubva mu nuclei uye yakanyatsogadziriswa nemuviri. Mishonga yemasikirwo yakwanisa kuishandisa kushandisa kurapa zvirwere zvakasiyana-siyana. Mafuta haapi kukonzera mishonga uye haina kupindirana. Ne kungwarira uzvitorere chete kune vanaamai vamangwana. Pine makungu ekuchengetedzwa kwemasikirwo akanaka. Vane chinetso chokudzorera, kubatsira kurwisana kuneta uye kuwedzera kukwanisa.
Maori emisidhari anogonawo kushandiswa mukudzivirira. Kazhinji inorayirwa ye psoriasis , eczema, avitaminosis, zvirwere zvakanyanya zvekupemha, fenza. Nzira iyo mishonga inoshandiswa inobva mune hutano hwomurwere, chirwere, uye kuoma kwayo. Zvinetso zveganda zvinogona kugadziriswa munzvimbo. Kana uchida kutora mafuta mukati, unofanirwa kuinwa pamucheka weiyi 2-3 nguva pazuva kwemazuva mashanu. Mushure meizvi, unogona kuita kupora kwemazuva gumi uye oenderera mberi kurapwa.
Tincture pine nuts
Tincture yemapine nuts pavodka yakagadzirirwa kwenguva refu. Iwe unogona kutanga mushonga usati wapfuura pane imwe vhiki mushure mokunge mabhomba azere nedoro (zvichida kunyange mushure mavhiki 3-4). Usati washandisa, tincture inofanira kushandiswa. Nhamba uye nguva yenguva yekurapa inopesana zvichienderana nechinetso icho pine mitezo inofanira kutarisana nayo. Muzviitiko zvakawanda, mushonga unorayirwa kuti unwe pahupuni 2-3 masikati pazuva musati wadya.