Sunflower uchi yakasiyana uye inobatsira. Mukurongwa kwayo, kune mavitamini akawanda uye microelements, uyewo ma enzymes. Pamusana pekuti huchi huri nehupamhi hwehutu hwakasvibirira, mushure mekuvhara mazinga euchi inokurumidza kuratidza, uye haikodzeri nenyuchi dzemhando dzechando, asi kuvanhu kune zvakanaka mune zvose. Zvinyorwa mumavhiki maviri kana vatatu chigadzirwa chave chave chichigadzirwa.
Properties of sunflower uchi
Uchi kubva pahutenderedzwa huine tsvuku yakajeka, yegoridhe kana yegoridhe yemarara, dzimwe nguva inogona kukanda tinge yakasvibirira. Painhu huno huchi hunyoro, asi chidimbu chiduku, nechishuvo chiduku, chine mushure wekushungurudzika kuduku. Iine basa rakakwirira rine enzymatic, saka rinobatsira zvikuru.
Nhamba yekutsvaga tsvakurudzo inobva kuUnited States inoratidza kuti uchi wehuta yezuva inogadziriswa neamino acid iyo muviri wevanhu unoda.
Glucose kubva pauchi inokurumidza kupinza uye inopinda muropa, nokudaro inopa simba rinokosha kumutumbi, zvichiita kuti utano huve nani hwemoyo. Inobatsira pamasvingo emidziyo yeropa, nezvimwewo, kunyange zvazvo huchi hwehushoni huri kungobatsira chete, asi hunovhiringidza vanhu avo vanowanzotarisana nemagetsi, kunyanya chiroro.
Zuva rehuni - uchibatsira uye zvinopesana
Kushandiswa kwehuchi hwezuva-soro kumutumbi hakurevi zvinyorwa zviviri kana zvitatu, zvakasiyana nezvinoenderana nemashandisirwo ayo:
- Uchi hune simba rinorwisa maitiro, uye mafuro aro ane ruzivo anomubatsira pakurapa kwegastritis, kuonda kwepamuviri, nezvimwewo.
- Kana uchi uchipiswa nesinamoni, zvino zvichave zvichibvira kudzivirira arthritis, uye pamatambo epakutanga kwekenza, kuvandudza mamiriro ose emuviri uye kuzadza kupiwa kwezvibereko.
- Mu cosmetology, uchi hwehushoni hunopfuura hunobatsira, hunoshandiswa muzvikanda, maziso, chiso uye muviri kumasikisi, uyewo kune vhudzi nemakumbo.
- Uchi - mutsigiri akanaka kwazvo wekukanganiswa uye bronchitis , inoshanda sexpectorant uye inorodza agent.
- Kana uchi uchibva mucheroti wezuva akaiswa pachigodo mushure me nyxis kana kuputika, zvinoratidzawo maitiro ayo.
Kuti tibatsire zvizere zvinhu zvinobatsira zvehuchi hwezuva, zvinokwana kushandisa mashupuni matatu chete zuva rega rega.
Precautions
Vakawanda havana chokwadi kana huta hweuchi hunobatsira, kubva pamarudzi ose ndiyo ndiyo yakanyanya kupfuura yose. Asi izvi zvinogona kunge zvinopesana chete, saka vanhu vanowanzoita zvirwere, kana kuva nekutaridzirwa kwezuva kana maruva wemapula, zviri nani kurega kushandisa uchi hwekirasi iyi. Izvi ndezvikonzero zvekuti huchi hwehutazuva hunenge huchidhura, sezvo vanhu vose vasingagoni kuidya.
Kana iwe usingazivi kana iwe uri wegenegic kune uchi, saka usati waitora iwe unofanira kuchiongorora. Iwe unogona kuita sarudzo ye espresso kumba nekushandisa huwandu hweuchi pane wako. Kana kubwinya, kuora kana zvimwe zvisingaoneki zvisingaoneke, iwe unokwanisa kuzvishandisa zvakachengeteka.
Uyewo, uchi hwehutazuva hahudi kuti udye vanhu vane hutano hwakanyanya , sezvo chigadzirwa ichi chakakwirira-koriori uye chichabatsira kuwedzera mafuta. Pamishonga yemishonga inofanirwa kugovera zvinokonzerwa nemaspuni matatu.
Kana pasina kuenzanisa, saka uchi inofanira kudyiwa nemhuri yose yemhuri, uye kunyanya inobatsira muviri unowedzera wemwana. Nokudaro, somuenzaniso, muJapan, South Korea, Canada, iyo huni yehushoni muzvikamu zvevana zvinofanirwa kuiswa mumutambo, uye kuvanhu vakwegura inofanira kunge iine basa rinokosha zvakafanana mukudya.