Maapricko akaomeswa haasi asi akaomeswa apricots, kana apricots. Zvibereko zvakakangwa, sezvatinoziva, zvinobatsira, asi nokuda kwechimwe chikonzero, iwe unowanzosangana nemayenzi yevashandi, pamusoro pekuda kwekuyemura kwavari. Chikonzero ndechekuti kana apricot ine 50 kcal ne100 g, ipapo yakaomeswa apricots - yose 250 kcal, nokuti yakasunungurwa kubva mumvura, iyo inodonha michero mitsva, pamwe, uye shuga iri mukati mayo yakakwirira. Nokudaro, mubvunzo wezvibatsiro uye kukuvadza kwemaapricko akaomeswa zvinofanira kuonekwa zvakanyanya, kuitira kuti tidzivise migumisiro isina kunaka.
Zvisinei, isu tichatanga neinofadza - nekushandisa maapricots akaomeswa emuviri wedu.
Chii chinobatsira ma apricots akaomeswa mumuviri?
Pamusoro pekubatsira kwemaapricko akaomeswa atova anoratidza kuonekwa kwezvibereko zvakaomeswa-zvakachena machena, saka, ine zvakawanda zve beta-carotene uye vitamini A. Kuwedzera kune carotene muma apricots akaomeswa, akawanda potassium, vitamini C , B1 uye B2, E, PP uye iron, calcium, phosphorus.
Maapurikiti akaomeswa ane zvakawanda zvakakura zvehuga - 100 chete yemafricham akaomeswa anopa 20% yezvigadzirwa zvezuva nezuva zvemagidhahydrates, iyo yakawanda yemichero yakaomeswa inobata zvose zvinoda zuva rega rega zvekudya fiber, ndiko kuti, fiber.
Zvinobatsira uye zvinokuvadza zve apricots zvakaomeswa zvinokonzerwa nehudziro hwepamusoro hwehutano. Kusanganisira, iri mubvunzo wekutapira kwakanyanyisa uye "carbohydrate" yemapurikomu akaomeswa, saka hazvifaniri kuishandisa sezvokudya zvekudya-zvinongoda - iwe chete uchange uine nzara.
Pamusana pezvinhu zvakakwirira zve carotenes, maapricots akaomeswa anochengetedza hutori hwemahomoni, izvo zvinoreva kuti zvinopesana nekusaita kwemwedzi, kunomutsa chido chepabonde uye kunoderedza zviratidzo zvisati zvaitika kumwedzi.
Nezvinyorwa zvipi zvinyorwa zvinogona kunyorwa zvakanyorwa zvakakwana, nokuti vanachiremba vachiri kunyunyuta, asi havagoni kuratidza kuti zvinoitika pakukura kwekenza masero. Panguva iyi, kusanganiswa kwevhitamisi A, E uye C inoita kuti chibereko chakaomeswa ichi chive chinokonzera antioxidant, chichidzivirira kubva kumararamiro akasununguka, izvo zvinoita kuti zvirwere zvisingabatanidzi zvirwere, sekuguma kwekenza masero anogadzirwa.
Maapurikiti akaomeswa ndiwo maitiro akanaka ekudzivirira zvirwere zvepfungwa. Inoderedza cholesterol mazinga, "kunatsa" mishonga yeropa kubva kwairi, iyo inoderedza ngozi yekuvhara ropa, atherosclerosis, kurwisa kwemwoyo uye kurohwa.
Pamusana pezvakakosha zve potassium, maapricot akaomeswa anowedzera potassium-sodium balance. Iyi micronutrients miviri inopa kwete chikafu chemuviri wemutsipa, asiwo inoita kuti tive nekudzikama. Sodium inosunga mvura uye yakawanda inokonzera kupfupa, potasium, pane zvinopesana, inobatsira kubvisa kudarika kwemvura kunobva mumuviri.
Chimwe chiitiko chemaapurikiti akaomeswa pane zvakanyanya zvakakwirira zvesimbi. Saka, inofanira kuchengetedzwa zvakachengetwa mukati mekupedzisira-nguva yekuvhurwa, nguva ye beriberi, uyewo neineemia yekuumbwa kwe erythrocytes.
Kupfuura zvakasvibiswa apricots kuti ure kurasikirwa?
Zvinoshandiswa zvakagadzirwa nemaapricki akaomeswa ekureruka kwekureruka zvinoderedzwa kwete kwete chete kuwedzera kukudzikisa kwemuviri wakaonda ane utano, asiwo kune chokwadi chokuti maapricots akaomeswa anobatsira kuisa peristalsis emukumbo nekukurumidza kuita chirongwa chekudya zvokudya. Nokudaro, avo vose avo vazuro vakave nenguva yakaisvonaka pafurafura yemabiko, zvinokurudzirwa kugara kwezuva "pamapuriki akaomeswa". Nokudaro, iwe unotsvaga chirwere chekudya kubva pane zvose zvawakapinda mauri zuro, uye uzvibvise pane chido chemapurosi anowanikwa mushure mekudya.
Saka, nekushandiswa kwamaapricko akaomeswa ekureruka kwemazivi - akafungidzirwa kunze, ikozvino tichazotanga maitiro ekurasikirwa kwemazivi pamabhasikiti akaomeswa.
Tine vaviri vavo:
- Kununura zuva
Sarudzo 1 - yezuva, tora 200 g ema apricots akaomeswa, 2-3 litita emvura. Pazuva rino, hakuna chimwe chinhu chinobvumirwa kwauri. Dura ma aprikoti akaomeswa mukati ma5-6 zvikamu zvakaenzana uye udye nokukurumidza apo nzara inopinda, ichigeza neai isina kunyorera kana mvura. - Kusunungura zuva zuva sarudzo 2 inzira yakanyanyisa. Tora 300 g ema apricots akaomeswa uye 200 mami emuti weabricot (achangobva kuvharwa kunze). Bvisa zvinhu zvose mu-blender uye udye maawa maviri nemaawa maviri muzvikamu zviduku.
Izvi zvikafu zvakakodzera chete kwezuva rimwe chete. Kana iwe ukagara pavari kwenguva yakareba, zvakanyanya kuderera pasi metabolism uye kupedza muviri wako.