Yoga chikafu chikamu chinokosha chemaitiro avo. Kana iwe uchiita yoga asanas uye mudras , unofanirwa kutendeukira kuzvokudya, nokuti nzira yakadaro chete ichakuendesa pedyo nekunzwisisa kwakakwana kwehuzivi hunoita kuti iwe ugone kuwirirana uye kukwana.
Kudya kunovaka muviri paunenge uchiita yoga: chii chaunofanira kuisa kunze?
Chikafu chakakosha ne yoga chinhu chinonyanya kukosha chekuita. Kana iwe usati wakagadzirira kuchinja zvakanyanya kudya kwako, kutanga, kuderedza kushandiswa kwezvigadzirwa zvinowira muurongwa rwakarambidzwa. Inosanganisira nzvimbo dzakadaro:
1. Nyama ipi neipi yemhando yemhando yemiti. Nyama inowedzera zvinhu zvinouraya, chepfu uye mabhakitiriya anobatsira pakukwegura nguva isati yasvika, kuderedza basa repabonde, kunoita kuti munhu ave nehasha.
2. Zvokudya zvose zvakagadzirwa pamafuta emhuka (mafuta, margarine, mafuta, etc.). Mhuka dzemhuka dzinokuvadza vanhu uye dzinokonzera kukura kweAristrosclerosis - ichi chiri chokwadi chinozivikanwa nemushonga unoshanda.
3. Zvinorambidzwa kushandisa chero zvinhu zvinodhaka izvo yogis dzinosanganisira mapoka mashanu:
- doro;
- zvinodhaka (opium, hashish, mbanje, nezvimwewo);
- fodya;
- kofi;
- tea.
4. Shuga uye mapekese ose (chaiwo - uchi, michero, michero yakagadzirwa) anobvumirwa. Iyo shuga inokonzerwa neoncology, chirwere cheshuga, kushungurudzika kwemagetsi. Icho chinhu chinozivikanwa pasi rose.
5. Chero upi hwehupfu hunogadzirwa, kunyanya iyo yakabikwa mbiriso (inodzivisa basa remukumbo).
6. Misi nemichero yegungwa zvinofanira kudyiwa zvishoma. Yoga inoreva kuti hapana mhuka dzinenge dzakura kana dzichidya mukaka.
Kunze kwezvose izvi kubva mukudya kwako, iwe uchatotanga kuva munhu akareruka, woutano uye anofara (yoga kudya kunovaka muviri zvakakwana). Zvisinei, pakunyorera menyu yako nezvose zvinokurudzirwa kubva ku yogis, iwe uchabudirira mhinduro dzakawanda.
Yoga uye Nutrition
Chokutanga uye chinonyanya kukosha, chii chinofanira kutorwa nemunhu wese anoshanduka ku yoga ndeyekuti kuzadza kwekufungidzira kunokosha kurasa zvipfuwo. Zvose yogis zvinomera. Zvokudya zvezvibereko zvakabva zvinoonekwa sezvo zvakanyanya zvakachena, uye kwete kutakura simba rakaipa.
Zvokudya zvakakodzera mu yoga zvinoratidza kuti 60% yezvokudya zvako ndeyezvakasikwa, zvokudya zvakasvibirira: michero, miriwo, makungu, magedhi. Uye chete 40% yakasara ndiyo zvokudya izvo zvave zvichirapwa. Ita zvokudya zvako kubva pane zvaunoda, asi chengetedza izvi - kuitira kuti uve nemenyu yakanakisisa uye iri nyore mazuva ose.