Nutritionists vanoti iyo yakaenzaniswa nezvimwe zvibereko, plum ine mavhitamini akawanda kwazvo uye mineral. Nokudaro, munzvimbo dzinokura, plums inoshandiswa mumutsva uye mumakotini mafomu, uye semichero yakaomeswa.
Ndezvipi mavitamini ari muhari?
Plum inotapira ine yakakwana yakawanda yevitamine inotarisirwa kuhutano: A, B, C uye E.
- Vitamini A - retinol - inoshanda pane hutano hweganda, epithelium yemapumisiyamu uye urinary tract, nzira yekudya. Zvinokosha kuti utano hwemaziso uye hutachiona hwakasimba.
- Vitamini B1 - thiamine - inofanirwa kuti ive yakakwana yemetabolism ye amino acids uye mahydrohydrates, kushanda kwepakati uye nheyo dzenherera zvirongwa, pamwe nehutano hwemwoyo.
- Vitamini B2 - riboflavini - inokonzera kupemha, maitiro emagetsi, mahedheni ehemoglobin. Nekushayikwa kwevhitamini iyi, mapuroteni haasanganisi zvachose uye anowedzera nenzira yehupfu. Mukuwedzera, riboflavin inoshaya inogona kukonzera matambudziko emukati, kushaya simba, mucosal kuvhiringidzika kwepfungwa, kuderera kwemaonero.
- Vitamini B3 - pantothenic asidi - kurwisana nekukwegura kusati kwasvika uye zvirwere zvepfungwa, zvinowanzoita basa remadonal adrenal uye chirwere chetachiona. Kusina vitamini kunotungamirira kukuvadza kune chirwere chetsitsi, atherosclerosis.
- Vitamini B5 - inoderedza ngozi yekugadzirisa zvirwere, inokonzera vasodilating, inovandudza chiropa chinoshanda uye inobatsira kuzadzisa uropi nemhepo.
- Vitamini B6 - pyridoxine hydrochloride - inofanirwa kubasa remagetsi emagetsi, zvirongwa zvemagetsi, kushandiswa kwe unsaturated mafuta acids, kutakura kwekutakura kweropa, simbi nesarufa. Kushaikwa kwevhitamisi B6 kunogona kutungamirira kukurudzika kwehutachiwana hwehutachiwana, kukundikana, uye kushaya kwepamuviri.
- Vitamini B9 - folic acid - inodzora kusimwa kwe erythrocytes, inobatanidzwa muhuwandu hweamino acids, inotsigira utano hwemukati membrane. Izvi zvakakosha pane imwe nzira yekudzivirira.
- Vitamini C - ascorbic acid - chimwe chezvinhu zvakakosha zvikuru kwemetabolism, kusvibiswa-kuderedza zvirongwa, utachiona, kuumbwa kwehomoni, kuwedzera kwemitsipa yeropa, hutano hwakanaka hwomuviri. Vitamin C inoshaya inogona kutungamirira kuhutu, kupfurikidza kwezvibatanidza, moyo wehutano hwekushungurudza, hemoglobin inopera uye mamwe matambudziko.
- Vitamin E - tocotrienols uye tocopherols - boka revithamini rinotarisirwa kupora, chirwere chepamuviri, utano hweganda, moyo uye nhengo dzomuviri, nzvimbo yekuunganidza mavhithamini ane mafuta.
