Ikoko kune ma "jai" anodiwa ane unyanzvi mune detoxification. Izvi zvinoreva kuti zvibereko izvi zvinonwa, kunyanya kushanda kudarika mamwe ose, anobatsira kuchenesa muviri. Uye kuchenesa kwave kutotanga kuve kwakagadziriswa kurasikirwa kwekurema, nokuti hatigoni kunyange kufungidzira kuti "marara" akawedzerwa matiri anowedzera kuora mwoyo pakuyera.
Vanogonawo kunzi zvinwiwa zvekupisa mafuta, nokuti kupisa chimwe chinhu, unoda kuvaka moto-detox juisi, sechinhu chipi zvacho, unobatsira kusazivikanwa kwemasabolism .
Saka, ngatitangei mapepa emafuta ekupisa zvinodhaka!
Detox Juices
Mhando yakanakisisa ye detox juice inosanganisira michero yemuchero uye michero yakakura-mafura (maapulo, karoti, ginger, nezvimwewo). Kungoita magirazi maviri emucrosi inopera mukati pevhiki uye iwe unoshambidza mararamiro ako ekudya kubva kumarara yakawana mukati maro mwedzi wose!
Sakanidzai marudzi ose emichero yevirrus ne ginger, karoti nemaapuro uye regai vayambuke juicer - heino kuchenesa kwechokwadi kunonotsa kuora.
Cocktail for burning fat
Kana ukasarudza kusango "kunwa, kurasikirwa pasi", asiwo kugara pazvokudya zvemvura kwechinguva, iwe uchada cocktail yekupisa mafuta. Mufaro wavo uri mukuti ivo vane zvinhu zvose zvinobatsira zvezvibereko nemiriwo, uyewo mapuroteni uye calcium nekuda kwemukaka wemukaka. Zvose izvi hazvizoiti kungoita nzira yekushanda kwekubata muviri, asiwo kuchaita kuti zvokudya zvako zvekudya zvive nyore. Iwe unogona kusarudza zuva rekudya "cocktail", kana kutora chikamu chekudya kwechipiri uye pakati pemangwanani echingwa nechinwiwa chakadai.
Strawberry Cocktail
Zvisungo:
- Strawberry - ½ kg;
- mukaka mafuta-pasina - 2 makapu.
Kugadzirira
Kuti uite ichi chinwi kupisa mafuta, sarudza jwibriries mu blender, wobva wawedzera mukaka uye urove zvakare.
Cocktail inogona kushandiswa nemamiti mashizha, mbeu yefrikisi kana makwenzi akapwanyika.