Muchero wemiti yemichero yakasvibiswa ndeyvenyika yakasvibiswa, iyo yakaonekwa semugumisiro wekubatana kweimwe miviri miviri inotyisa - pomelo nemononi. MuEurope, yakabva muzana remakore rechi19 kubva kuAmerica, uko yakabviswa kubva kuchitsuwa cheBarbados. Kune huwandu hwakawanda hweuchi huri mumiti iyi, iyo inowanzowanzo ndeye michero yemichero, asi inogona kuve yakatsvuka, yakachena kana yerozha. Izvo zvibatsiro uye marwadzo emurairiro zvino zvinozivikanwa zvakawanda, asi zvakadaro haasi munhu wese anoziva kuti zvakadini kukosha kwezvibereko.
Iko kushandiswa kwemazambiringa mazambiringa?
Kuvonga ukama hwepedyo nemononi, macrorus citrus akagamuchira zvakawanda zvezvimwe zvacho. Zvisinei, kutora kwake kwakasiyana chaizvo - kunotapira-kusuruvara, kwete kuoma. Muhutano hwemasimbi ayo, kuwedzera kumvura, michero yekushuga, organic acid, salt, pectins, mafuta anokosha uye phytoncides, munhu anozvinyima ari kuburuka, izvo zvinoita kuti michero inoita shungu. Mukuwedzera, mazambiringa anowedzera ane fiber yakawanda , antioxidants, calcium, magnesium uye mavitamini. Chibereko chechibereko ichi ndechekuti:
- kunowedzera hutachiona uye hune hutachiona hwehutachiona;
- inobatsira kurwisana ne periodontal zvirwere uye chirwere chegum;
- inovandudza mhepo yemwoyo;
- Inodzivisa cholesterol inokuvadza;
- relieves edema;
- inogona kushandiswa senzira yekubvisa matombo mujeri, nokuda kweizvi unoda kushandisa juisi yayo zuva nezuva nemafuta emuorivhi;
- inogona kushanda sechimiro chechisikigo.
Batsiro uye kukuvadza kune mazambiringa mazambiringa
Muchero wemafuta ndeimwe yezvinhu zvakakosha zvakagadzirwa nemadzimai akanaka. Mukadzi anofanira kubhadhara zvakanyanya, nokuti ine zvakawanda zve calcium, iyo inobata zvakanaka hutano hwebvudzi nemisungo, inokurudzira kugutsikana uye kunonoka kupera kukwegura. Munguva yekuguma, inoderedza kusaratidza kusina kunaka kwekuenda kumwedzi . Mukuwedzera, inovandudza kugadzirisa uye inogadzirisisa metabolism, iyo inobatsirawo pakuonekwa. Uye inobatsira kubvisa mapira mapaundi asina zviremera zvakakosha uye kudya zvakasimba.
Kushandiswa kwemazambiringa emurairo kwekureruka kwekureruka kunowanikwawo mukuti ine zvikamu zvishomanana zveakoriyori - zvikamu makumi matatu chete pa100 magiramu. Fibheti muchero inoita kuti muviri uwedzere uye inodzivisa kuonekwa kwekudzivirirwa. Mafuta anokosha uye zvinoshandiswa zvinoshandiswa muchero anobatsira kukurumidzira kudya zvokudya uye kupa mafuta kugadzikana mumuviri, kubvisa zvakanyanya. Zvisinei, kuwedzera kune zvikomborero uye kukuvadza kubva pamiti mazambiringa pamusana pokurasikirwa, zvakare. Icho chinopesana nemafungiro eup acidity emudumbu uye gastritis, uye zvinogona kukonzera mishonga.
Muchero wemazambiringa inowanzoshandiswa mumusha wekodetology. Semuaroni inoshandiswa kubvisa mavara emarangi, kuchenesa kweganda, kubvisa kubva pane mafuta akawanda.
Batsirwa uye kukuvadza kwezvitsvuku zvemazambiringa
Chimwe chimiro chakatsvuka maruvafruit. Mune mairi ayo, zvakasiyana zvakasiyana nemumwe munhu wepiniki. Mune michero yakajeka, mavitamini A akawanda, anosimbisa maziso uye an antioxidant. Iyo inotapira, asiwo yakawanda yekorori - 97 kcal per 100 gm. Kunyange zvakadaro, mazambiringa matsvuku anodzivirira zviri nani kune radicals, nokuda kwehuwandu hwezvinyorwa zveLycopene. Kukanganisa kwezvibereko izvi kuchave kwakangofanana nekwepiniki: vanogona kutsamwisa nzira yekudya, zvichikonzera kugadzirisa zvirwere, kuderedza, kana kuti, kusiyana, kunowedzera mimwe yemishonga inorayirwa, somuenzaniso, kune varwere vane chirwere chetachiona, hypertension, nezvimwewo. Nokudaro, zvakakodzera kubvunza chiremba wako usati wapinda mazambiringa mazambiringa iwe uchidya.