Muzvisikwa, chicory isati yakasvibira maruva ane ruvara rune mizivo inoshamisa, iyo inoshandiswa zvakashandiswa zvose mumishonga inopinda musha uye mumushonga unoshanda. Chii chinoshandiswa chicory? Vanobata zvirwere zvetsvo, chiropa, pakati pehutachiona. Icho chicory iyo ndiyo inonyanya kufanirwa kunzvimbo yekofi-uye inonyanya kukosha, iyo inowedzerawo mangwanani. Zvisinei, kune vakadzi vakawanda, zvakakosha ndezvokuti mubvunzo wekuti chicory inobatsira kuderedza uremu.
Ko chicory inobatsira kurasikirwa nekurema here?
Chicory mukuderedza uremu inonyatsokwanisa kutamba basa rinokosha. Ichokwadi ndechokuti zvinwiwa zvinowanikwa kubva kumusango wekudzikisa midzi yawo inoparadzira zvakashata metabolism, iyo inobvumira muviri kuti utaridzikane nyore nyore nekudya uye kushandisa simba, panzvimbo pokuti udzokere "kune ramangwana" muchimiro chepanga pachiuno uye centimeter muhudyu.
Chicory ndiyo chaiyo inonaka yekunwa kwekureruka, sezvo inoumba inenge 60% inomiririrwa nechimwe chinhu chinokosha kwazvo mumuviri womunhu - inulin. Icho chinhu chinoshandiswa mukurapa chirwere cheshuga kuti kuderedza shuga yeropa. Uye pasi iyo ndeye, zvishoma iwe unonzwa uchinzwa nzara, kazhinji iwe unowedzera kudya uye uchikurumidza iwe unotora guyo rakaoma!
Zvakakosha kushandisa zvakakodzera chicory mukudya: asi midzi chete ine zvinhu izvi. Asi kana iwe ukanganisa kushandisa maruva echichiory, iwe uchaona kuti chido chako, pane zvakasiyana, chakawedzera.
Chicory: zvipo uye zvinopesana
Chicory kuti uwedzere kurasikirwa kazhinji inotungamirira kune zvinonakidza "migumisiro yakaipa" - munhu anova akadzikama, akadzivirirwa, asi panguva imwechete, achifara uye akanaka. Mukuwedzera, inogona kushandiswa se choleretic uye diuretic. Zvisinei, kana uine chirwere kubva pane zvakarongwa pasi apa, unofanira kurega kudya chicory:
- varicose veins;
- urolithiasis, kureva mabwe emashizha makuru muitsvo;
- zvirwere zvisingaperi zvepamuviri (zvinokwanisika kushandisa chete maererano nemigumisiro yekubvunzurudza kwachiremba);
- Vascular disease (inogona kushandiswa chete mushure mekubvunzurudza nachiremba);
- kunyanya kusawirirana.
Kana iwe unopesana - kusanganiswa chicory kwekurasikirwa kwekutema hakusi kwauri. Usanetseka, iwe unogona kuzviwana iwe imwe nzira, kwete zvishoma uye inoshandiswa zvishoma - nokuti zvisikwa zvakapa munhu ane mazana ezvipo zvekuporesa.
Chicory: kudya
Chicory yekurema kwekureruka zviri nyore kwazvo kushandisa. Zvose zvinotarisirwa kwauri zvinotanga kudya, kwemaminitsi 20-30, kunwa hafu yegirazi yekunwa kunonaka uye kwakanaka. Muchiitiko ichi, iwe unogona kushandisa zvose chisarudzo chisina kushandiswa uye kudonha kwechisiko - sarudza icho chinokufananidza iwe zvakanakisisa.
Muto wacho wakagadzirirwa zvakanyanyisa: kuisa michina miviri mujueti ine magirazi maviri emvura anodha, shamba kwemaminitsi gumi. Mushure meizvi, rega muto uite kunotonhora pasi, bvisa midzi kana kuti ushushike-uye kunwa kwakagadzirira kushandiswa!
Usafunga kuti idzi 1.5 magirazi e chicory zuva nezuva achaita basa rose kwauri. Kana ukaramba uchinge usina kudya, tambira kukiki, masipi nemakeke, wedzera sandwich ne soseji uye mayonnaise kune imwe yega yega - hakuzovi nemhando ipi zvayo. Zvakakosha kupfuurira kuderedza mararamiki ezvokudya, kurasa mapepa ane simba, kusvuta fodya, zvinhu zvekunamatira, zvokudya zvinokurumidza uye zvinwiwa zvinotapira. Munyaya iyi, iwe uchakurumidza kuwana chimiro chitsva, chakanaka.
Mukuwedzera, chiitiko chichava chakasimba zvikuru kana iwe uwedzera zvishoma pamaminitsi 30-60 netsoka kune zvaunogara uchiita. Zviri nyore: famba netsoka kuchitoro chiri pedyo kana kuenda kunomira kare! Asi kuderedza uremu kunotora matanho akawanda.