Kupoteredza uye kuputika matama kunogona kukuvadza zvikuru kutaridzika kunyange kunyange musikana akaremara. Kuzara kwechiso muzviitiko zvakawanda kune nhaka. Chimwe chikonzero chingangodaro chiri maitiro eatomical. Matama anogona kunge akazara nekuda kwemvura yakawanda mumuviri, iyo inokonzera kupfugama. Chikonzero chinowanzovhiringidza ndeyendarira yemafuta.
Nzira yekurasikirwa uremu mumatama?
Kuti uremerwe uremu, kusanganisira mumatama, zvakakosha kugadzirisa dambudziko nenzira yakaoma. Kutanga iwe unofanirwa kurarama nekuputira uye kupedza kukosha kwemunyu unopedzwa, nokuti ndicho chikonzero chekuchengetwa kwemvura mumuviri. Chimwe chigumbuso chinogona kuonekwa mushure mekudya doro. Kumutumbi hauna kuunganidza mvura, unofanirwa kunwa zvinenge 1.5 litita emvura zuva rega rega.
Unoda kurasikirwa nehutema mumatama nokukurumidza, uye gadzirisa kudya kwako, sezvo kunyanya kushandiswa kwemafuta kunoita kuti kuwedzerwa kwehuwandu. Vakai kudya kuitira kuti mugone kupedza makoriri akawanda kupfuura iwe. Dzorera mharidzo yakawanda yemichero nemichero. Rega kubva kumafuta, anotapira, upfu uye munyu.
Nzira yekurasikirwa uremu mumatama - maitiro
Ikoko kune gymnastics inokosha, iyo ichabvisa matama anovengwa. Usati waenda kunodzidzisa, unofanira kushamba chiso chako uye kushandisa kamuti akakodzera paganda reganda.
Zvaunofanira kuita kuti urasire masama:
- Ngatitangei nebasa rinoshanda re yoga . Chengetedza muromo wako uye unononoka kusimudza kona yakasara yemuromo uye kugadzirisa chinzvimbo chemuviri wepamusoro kumusoro, uye zvino, tora uye kona yakarurama yemuromo. Basa racho nderokunyora mhepo kuburikidza nekona yakarurama yemuromo uye kupfuurira kuburikidza nechokuruboshwe. Mushure meizvozvo, dzokorora zvinhu zvose mune imwe nzira. Kuti upedze basa racho, tora mweya wakawanda sezvinobvira, uchiputira matama ako, uye wozobudisa zvakaoma,
kunyorera miromo yake mubhuti. Pakuvhiringidza uye kubudisa simba zvinodiwa kupedza kwemasekondi mashanu. - Kunzwisisa zvaunofanira kuita kuti uremerwe uremu, hazvibviri kusayeuka kushanda kwakanaka kwaCarol Maggio. Gurudza muromo wako zvishoma nezvishoma nenzira iyo miromo yako inogadzira oval. Isa maoko ako pamatama ako uye tambanudza muromo wako nekumwemwerera, uye zvino, dzokera shure. Zvakakosha kusavhara muromo wako panguva yekushanda. Dzokorora makumi maviri nemakumi matatu.
Inokurudzirwawo kutarisa kusangana nemisasa, somuenzaniso, ne-miviri pads, kuita mitezo yechirungu, kutanga kune imwe, uyezve, kuno rumwe rutivi.