Kukosha kwehuroyi nyama hakuna mubvunzo - iyo inozivikanwa munyika yose seimwe yevanyoro, yenyoro, inobatsira muviri uye nyore nyore kudya. Kubwinya kwakadaro kwakakosha kudarika chicken, nyama yenguruve uye inguruve iyo yatinojaira, asi mutengo uyu unofanirwa. Ko munhu wenyama unobatsira here? Zvechokwadi! Kubva munyaya ino iwe uchadzidza izvo chaizvo.
Kuumbwa kwehuta nyama
Mune mhove nyama ine zvakawanda zvinoshamisa zvezvibereko, pakati payo-inenge inokwana boka rose revithamini B, pamwe chete ne magnesium, phosphorus, potassium, calcium , sodium, iron uye nezvimwe zvakawanda. Calori yehutano ine 156 kcal, iyo 21 g yeprotheni uye 8 g emafuta. Kuvonga uku kurongeka, nyama iyi inonyatsozivikanwa seimwe yezvinobatsira zvikuru pane hutano hwevanhu.
Mabatsiro eruji nyama
Kutaura pamusoro pezvibatsiro uye marwadzo emurabwe, zvakakosha kufunga nezvezvinhu zvakasiyana-siyana izvo vashandi vekudya vari kutarisa kuisa pfungwa dzavo. Saka, semuenzaniso, mukuda mutoro nyama ndezvakadaro:
- Kubva pane nyama yehurogi, mafuta ane mafuta anogona kuparadzaniswa nyore nyore, izvo zvinobvumira chef kuti azvisarudzire kuti marori inenge yakagadzirwa sei. Haisi chakavanzika chokuti mafuta ane simba guru.
- Mafuta omurobvu ane mazana emakirori mashoma kupfuura mafuta emafuta kana mafuta mune nyama yemhuka. Nyonga iyi mbira yakakodzerwa zvakakwana nekudya kweavo vanotarisa chimiro chavo, inotsvaka kurasikirwa nehupfumi kana kupinda mune zvemitambo kuitira kuti uwane hutundu huzhinji.
- Puroteni inobva kumarighi nyama inobatwa nemuviri nemapfumbamwe, iyo inowanikwa zvinoshamisa uye inonyanya kukosha kune vanotambira. Mukuwedzera, mhute ine zvose zvakakosha amino acids izvo zvinodiwa mumuviri.
- Rabbit nyama is hypoallergenic, yakanyatsoritswa nehuwandu hwakazara hwevanhu.
- Mutumbi wehurogi unosanganisira nyama ne 85% - ine mapfupa mashoma,
tendons. Kuenzanisa, muchitunha cheguru kana mhou, nyama haipfuuri 60-65%.
Iyo inozivikanwawo kuti nguva dzose kushandiswa kwemarara kunobata hutano hwehutano hwose hwepamuviri.
Batsirwa uye kukuvadza kwehuta nyama
Pasinei nekunyora kwekunakidza kwezvinhu zvinobatsira zvemurabhi, usakanganwa nezvehu hunhu hunokuvadza. Saka, semuenzaniso, nekuda kwedambudziko rekuunganidza huwandu hwemakemikari ane nitrogenous, hazvikurudzirwi kuishandisa kune avo vanotambura ne gout, arthritis, psoriasis kana chirwere chepfungwa. Mune dzimwe mimwe mimwe mikana, munyeve nyama haigokukuvadza iwe.