Iwe unofunga kuti iwe hauzive kuti surimi chii? Iwe zvichida wakadya chinhu ichi chinoshamisa, uye kanopfuura kamwe chete. Iri ndiro chiJapan, iro rakagadzirirwa kubva nyama yehove chena kana shrimp. Panguva yekubika, hove dzinenge dzakanyongedzwa uye dzinogadziriswa kuti dzive nehuwandu hwakawanda, izvo zviri nyore kushandisa kune zvakasiyana-siyana zvakagadzirwa semi-finished. Inobva ku surimi iyo nhamba yakadzika inonamatira inoita munhu wose.
Surimi - chinhu chinobudirira chekurasikirwa kwemazivi?
Surimi inogadzirwa nemafuta anokwana uye yakakura mapuroteni, izvo zvinoita kuti ive yakanakisisa sarudzo yekudya. Zvisinei, varimi vemiti tsvina vanowedzera kuwedzera kwezvimwe, zvinhu zvinokuvadza: dhayi, zvinonaka, soy. Kusarudza miti yakakodzera yezvokudya, unofanirwa kuverenga zvakanyatsogadzirwa. Zvakanaka, panofanira kunge kune nyama yehove chena (surimi) uye munyu.
Surimi inogona kuva nheyo yeprotein yakanaka yekudya , iyo inokodzera vatambi, uye kune vamwe vose.
Kudya ne surimi
Iwe unogona kushandisa zvakasiyana-siyana kurasikirwa masangano. Semuenzaniso, kana iwe uine nguva shoma, uye iwe unoda kukurumidza kurasikirwa nemaawa maviri kilogiramu, unogona kugara pane zvokudya zvishoma zvinosanganisira chete saladi ne surimi uye kefir. Munyaya iyi, 1 litre pazuva rinofungidzirwa. 1% kefir, 200 g crab sticks uye 2-3 mapukisi. Kudya zvakadaro hakugoni kupfuura mazuva mashanu mumutsara.
Kana iwe uchida mitsva yakareba, iwe unongoda kuenda kune kudya kwakakodzera, umo unogona kuwedzera ndiro ne surimi. Somuenzaniso:
- Zvokudya zvemanheru: chero phiri, tei.
- Kudya: chero muto, juice.
- Sjoka: hafu yekapu yekottage cheese kana girazi ye yogurt.
- Kudya: Saradi ine surimi uye miriwo mitsva (chikamu chikuru).
Kudya kwakadaro kuchakubatsira iwe munguva pfupi kuti uuye nehuwandu. Ichi chikafu chine utano, uye kunamatira kune chirongwa chinogona kunge chisingaverengeki kwenguva yakareba.
Recipes with surimi
Funga mienzaniso yemasadhi ayo anogona kubikwa nehutano hwakanaka ne surimi . Nguva imwe neimwe kupfeka kunenge kune mafuta omuorivhi uye juisi yemononi, yakavhenganiswa muyero 1: 1.
Japanese salad
Zvisungo:
- shati tsvimbo - ½ pack;
- Peking kabichi - ½ kabichi;
- mazai - zvidimbu zviviri;
- sesame - 1 maoko.
Kugadzirira
Dzorera Peking kabichi zvakashata, tsvina yemiti - mavara, mazai mazai evhakake uye oacheka muzvimedu zvakare.
Chiedza chehope
Zvisungo:
- cucumber - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- shati tsvimbo - ½ pack.
Kugadzirira
Makatekesi, mapepiti nematanda zvakagurwa kuita zvidimbu, nguva nemunyu, pepper uye muto unotsanangurwa pamusoro apa.