Unoziva here kushandiswa kweaspagashi nyemba yemuviri, pakutanga iyo inotsigira mukuti hapana mavara akakuvadza mairi. Uyu unhu hunoita kuti mahairi ave akachengetedzeka zvachose mumuviri wemunhu, achikubvumira kuti uidye zvishoma zvisingagumi.
Chii chinobatsira maasparagus nyemba?
Zvinobatsira ma asperagus mahesheni anokonzerwa nekuvapo kwemaminerari akafanana sulfur, phosphorus, calcium , potassium, chromium, magnesium uye iron, izvo zvinodiwa kuti urambe uine utano hwakanaka uye hunoenderana nemasabolism.
Kutaura nezvekubatsira uye kuipa kwehushikidzi hwebhinzi, ndinoda kutaura nezvekuvapo kwe nicotinic ne ascorbic acid, folic acid, B mavitamini, carotene, uye vitamini A.
Kuvapo kwezvinhu izvi muhutano kunobvumira muviri kuti utarise zviri nani nemhando dzakawanda dzehutachiona hwehutachiwana, nekuda kwechikonzero ichi, apo zvirwere zvepachirwere zvinoitika, zvinokurudzirwa kuwedzera mhondi yehairi yehandi kune kudya kwako (nguva shoma pavhiki ichakwana).
Kuvapo kweZinc muhutano hunoita kuti kuve nekugadzirisa kushandiswa kwemashoko emakhahydrates, izvo zvinonyanya kukosha kune avo vanotambura nehuwandu hunorema.
Uyewo, zvikamu zvinoumba mbesa zvinobvumira muviri kuti utarame nemhando dzakasiyana-siyana dzepachirwere zvirwere uye kuwedzera kukura kwomuviri kune dzimwe zvirwere.
Kushandiswa kweaspagashi muzvokudya kuchakurumidza kubvisa zvirwere zvakadai sebronchitis, rheumatism , uye zvirwere zveganda. Nokudaro, hapana mubvunzo pamusoro pezvibereko zvehairi kumumuviri womunhu.
Kukuvadza kunokonzera bhinzi
Zvinosuruvarisa, chigadzirwa ichi, kuwedzera kune zvinhu zvakawanda zvinobatsira, zvinogona kukuvadza muviri. Saka nekuchenjerera kubhangu bvudzi kunofanira kurapwa vanhu vanotambura ne gastritis, acidity, zilonda zve duodenum uye mudumbu
Kune avo vane matambudziko nehutachiona hwemukati uye kazhinji kuvhara, hazvifaniriwo kufarira nyemba.
Chimwe chikwata chevanhu vanofanirwa kuchenjerera nezvebhinzi ndevamwe vanhu vanotambura ne gout, cholecystitis uye colitis.
Nyuchi dzechibage dzinopinda mumatumbo dzinogona kuva chikonzero chekudzimba, zvinokurudzirwa kuti ugare uchigeza mvura yekutanga apo iwe uchibika nyemba. Kushandisa chigadzirwa chakapedzwa kunorumbidzwa pamwe nekuwedzera kwezvinonhuwira nemishonga. Yakanyatsobatanidza nyeredzi neparsley nedill, pamwe ne-turmeric, coriander, cloves uye nutmeg, iyo inozivikanwa sezvinonhuwira zvakanakisisa mukurwisa flatulence.