Chinofadza uye yakakwirira-koriori zvokudya zvinotora nzvimbo inokosha pakati pemafaro anoramba achiwanikwa nevanhu. Asi zvinokonzerawo zvirwere zvakawanda uye seti yeupfu hwakanyanya. Nokukurumidza kana kuti gare gare, vanhu vakawanda vanotarisana nedambudziko rekuwandisa . Nokudaro, nhasi kuwedzera kukurumbira kuri kuwana zvakasiyana-siyana zvemishonga yekurasikirwa kwemazivi uye pakati pavo chirandi cheGreek.
Chighuti yechiGiriki uye inobatsira
Ngationei kuti chighuti yechiGiriki yakasiyana sei nekudya kunowanzojaira kwatiri kwemakore mazhinji.
Chokutanga, zvinonaka zvinosiyana zvikuru. Yogurt yechiGreek ine ruvara rwemanyowa, ruchiva rwakawandisa kunze kwekunaka. Mukuwedzera, inowedzera uye yakawanda. Izvi ndizvo zvakasiyana-siyana izvo zvinoonekwa kune ziso rakashama.
Asi misiyano yakakura iri muhutano hwemajarati ehurumende uye echiGiriki. Ingoona kuti mapoka ose e yogurt anowanikwa muboka re-low-calorie products, uye naizvozvo zvakakosha pamenyu yekudya.
Muchigriki cheGreek mapuroteni anowedzera, saka anowedzera kuva neutano: muchiGiriki, 100 g yezvikwereti zvinokwana 15-19 g yeproteinini, asi paanowanzoita 5-8 chete. Zvisinei, koriyo yehugriki yeGreek yogurt haisi yakakwirira kwazvo, sezvo zviri mumukaka wehuga zvinoda kusvika kaviri. Mukuwedzera, satiety yechigadzirwa ichi inokubvumira kuti urege kunzwa nzara kwenguva refu.
Chimwe chikamu chakasiyana cheguroji yeGirisi ndiyo yakakosha yeprobiotics, iyo inobatsira pakugadzirisa kwekugadzira zvirwere.
Kana iwe uri mutsigiro wezvokudya zvine utano uye paunenge uchigadzira chikafu chitsva, mubvunzo unomuka usati watora nzvimbo yekisiki yakaoma, guroji yeGreek ichava sarudzo yakanakisisa kwauri. Kwete kwete zvishoma, asi nehuwandu hwehuwandu hwemafuta uye lactose, iyo inowedzera kunakidza kunonamatira kune chero kudya.
Uye vanoda michero vachakoshesa tzatziki - muto weGreek yogurt, parsley, dill uye garlic, kuwedzera munyu, zvinonhuwira , zvakagadzirwa nemafuta eucucumber uye donhi remafuta. Chero chero chikafu chine muto mutsva uchawana tambo itsva isina kujairika.
Nhasi, yoghuti yechiGiriki iri nyore kutenga mumashambagitari makuru, asi vanoda vanoda zvekugadzirira vanogona kuedza kuzviita pamba.
Kubika gurochi yeGreek
Heano mamwe mazano pamusoro pekugadzirira guroji yeGreek iwe pachako.
Tora 800 mL yemukaka usina kuvharwa, unopisa kusvika kune 40-45 degrees uye uwedzere yogurt yemutumbi sekutanga. Siyani munzvimbo inotonhora kwemaawa mashomanana, uye zvinyorovedza muduruke muefa yakanaka uye uende kweawa imwe, kuitira kuti serum yakawandisa iite. Chenjerera, panguva yekugadzirira iwe haugone kuzunguza yega yogurt, kana zvisina kudaro haingasviki uye yunifomu. Isa chigadzirwa chakagadzirwa mufiriji kwemaawa akawanda kuti uite. Gurugiti yeGreek yakanyatsobatanidzwa nemabriji, chokoti yakasviba kana uchi. A yogurt asina zvinowedzera
Zvakakosha kuziva kuti yogurt yechiGiriki kubva mumukaka wenyama ine mafuta akawanda. Ichi chigadzirwa chakanaka pakubika kana kuzvidzora kwevanhu vane hutachiona husina simba, vana, vanhu vasina kuwandisa.
Kana iwe uchigara uchitarisa chiuno uye uremu, iwe unofanirwa kubhadhara kune yakaderera mafuta yeGurug yogurt. Zvinyorwa zveCororic zvechigadzirwa ichi zvinenge zvakaenzana nekakoric yehuti yega yogurt, uye zvinyorwa zvezvinhu zvinobatsira, mapuroteni uye probiotics zvakakwirira kwazvo. Zvokudya zvokudya zviduku zvakagadzirwa neGreek yogurt hazvizoyeuki nzara musati wazodya.