Kana mhuri yako ichida zvokudya zvinovaka muviri, inoedza kuchengetedza nguva pakubika nekucherechedza kushandiswa, hove dzakabikwa dzichava nzira yakanakisisa kune imwe pfuma yemaghainihydrate bhadha yezvokudya. Pasi isu tichagovera ruzivo rwegungwa rezvinyorwa mumoto muchoto chinogona kubikwa zvakasiyana kana kuti nekambani yekuchera zvinomera zvemvura.
Perch inowedzera muvheni - mapeji
Nyanzvi dzeAictica dzinodzidza dzakawanda dzichiziva zvakawanda pamusoro pekugadzirisa kwakakwana kwehove uye yezvokudya zvegungwa. Takasarudza kuunza zvose zvekare zvekudya zvekumaodzanyemba uye kuzvishandise murape iyi yechando.
Zvisungo:
- chitunha chechikafu (mashizha mashoma) - 1 chikamu;
- garlic -2 chives;
- juice juice - 15 ml;
- soy muto - 35 ml;
- hot chilli sauce - kuravira;
- ginger grated - 2 tbsp. makapu;
- sesame mafuta - 10 ml;
- zvishoma zve cilantro.
Kugadzirira
Usati wabika ganda iri mumoto, ugoita zvitunha, ucheke zvigunwe uye usvure zviyero zviri pamusoro pehove. Gadzira rakagadzika rinosuka, rakaoma uye uite zvishoma zvishoma zvakasvibirira paganda. Muvhu rinosanganisa meno ega ega ginger, wedai pasta jimu, soy sauce uye sesame mafuta. Uine marinade yakawanikwa, dururira hove kubva kunze nechomukati, dururira mimba ne cilantro uye uvhare nyama nemafuta. Siya hove dzinofamba kuti dzive nenguva iyo huni inopera kusvika madigiri 210. Bika bhanhire mumapuranga kwemaminitsi 25-30. Shumira nemiriwo yakanyanyisa.
Dombo rakatsvukira muchoto uye mbatatisi mune chidimbu
Zvisungo:
- karoti yehonche - 4 pcs;;
- zvishoma zve cilantro, dill, basil;
- rosemary twigs - 8 pcs;;
- ginger grated - 2 tbsp. makapu;
- hot chili - 2 pcs;;
- mafuta emiriwo - 45 ml;
- garlic - 4 meno;
- lemon - 1 piece;
- mbatata - 940 g;
- laurel mashizha - zvidimbu zvitatu;
- mafuta omuorivhi - 45 ml.
Kugadzirira
Bvisa maruva eRomsemary nomunyu uye garlic. Wedzera ginger yakagadzirwa uye yakakurwa chili, udira mumafuta. Uine marinade, dururira hove mukati nokunze. Zadzai mimba yemimba nemishonga yakachena uye
Pamberi kwegadziro, gurai mbatatisi mumakiromita mashanu kusvika mashanu. Fukidza nemafuta, usaswe nomunyu uye wakapwanyika mahara. Isa mbatatisi nehove mune imwe vhupurupiti yemapuranga uye kubika kwemaminitsi 35-40 pa200. Bvisa mbesa uye regai zviri mukati moutungupuru zvive zvakasvibirira kwemaminitsi gumi.
Kugadzirira kwegungwa mumoto muchoto chiri mumapehwe kunogona kubudirira kuburikidza necheki, nekuvaka envelopu kubva pamapepa maviri mapepa kana mune sleeve chaiyo yekucheka.