Chickpeas (nagut, nahat, turkish peas, muton peas) - gore negore reMhuri yeBean, imwe yezvirimwa zvekare zvekurima, inowanikwa munyika dzakawanda dzenyika, kunyanya muAped and Middle East, India, Balkans. Mbeu dzeChickpea dzinokosha uye dzine utano hunogadzirwa nemaprotini (kusvika 30%), kusvika 8% mafuta, organic acids (oxalic, citric uye malic), vitamini A, PP uye boka B, 2-5% emaminera emakemikari nemafuta. Kunwa chickpea kunovandudza kudya, kunobatsira pamagetsi evanhu uye maitiro ezvemutumbi wemuviri womunhu, rinotarisana nehuwandu hwehushutorosi uye shuga yeropa. Chibereko chakanakisisa chekutsanya uye zvinomera zvekuenda kunzvimbo dzakawanda.
Iwe unogona kubika zvakasiyana-siyana zvinonaka uye zvine utano (saizvozvowo, masupa ane chickpeas , hummus ne falafel vanozivikanwa zvikuru munyika dzakawanda). Ne pea yakagadzirwa, chickpeas inogona kubikwa uye inonaka, inofadza, yemasaladi ane mwoyo, inotonhora uye inotonhora. Chinhu choga chakaoma kubika chickpeas kwenguva yakakwana, asi pane nzira dzinobva: kana isu tisati tanyatsogadzira zvakanaka, kana kushandisa makedheni.
Saladi nechickpeas, pepper inotapira, pear uye chicken
Zvisungo:
- chickpea yakaoma - 2 makapu ane simba re 200-250 mL (kana 1 rinogona rakakodzwa);
- huku nyama isina ganda nemapfupa (zvinyorwa kubva pazamu uye / kana ham) - 300-400 g;
- tsvuku tsvuku tsvuku - 2 pcs;;
- tsvuku tsvuku - 1 pc .;
- pear yero jisi, asi haisi nyore - 1pc. the average size;
- garlic - 2 cloves;
- red hot pepper fresh;
- Mafuta emafuta akaomeswa anotonhorera;
- juice juice;
- fresh fresh herbs (parsley, coriander, basil).
Kugadzirira
Soak chickpeas mumvura inodzika ne 0.5 maspuniki ekubika soda kana maawa masere asati apedza kubika (zviri nani kuvhara usiku humwe). Usati wabika, shandisa mvura kubva kune chigamba ichibhururuka uye zvakare udire mvura inopisa kwemaminitsi 20. Rega mvura igeze uye isuke nemvura inonaya inotonhora. Ikozvino shandisa mvura inotonhorera uye kubika (zvakanakisisa zvezvose izvi zvinowanikwa mubhokisi kana saucepan).
Tinobika kusvikira tazvigadzirira (iri maawa anenge 1.5-2, kureba, asi zvakakosha). Yakagadzirirwa chickpea muhuwandu hunodiwa inobviswa neruzha (mvura nemasara - ichaenda soupe).
Nyuchi nyama yakagurwa muzvidimbu zviduku, eiii - zvindori zvehafu, pepiramu inotapira - mashizha mafupi, pear - zviduku zviduku (pakarepo unosasa nejisi remuoni, kuitira kuti usasvibiswa). Garlic uye greens zvakagadzirwa zvakanaka.
Zvose zvakagadzirirwa zvinosanganiswa muhodhi yewadhi uye yakadururwa nemafuta, yakagadzirwa nepepuru tsvuku yakatsva. Sakanidza uye ushumire saladhi ne pita chingwa kana zvingwa zvakadzika uye waini yakareruka yewaini kana rakia. Iyi saladi ine chickpeas inogona kushandiswa zvose inodziya uye inotonhora.
Vegetarian salad ne chickpeas uye aubergines
Zvisungo:
- chickpeas yakagadzirirwa yakagadzirirwa - inenge 300 gramu (maitiro aunoona kumusoro, yakagadzirwa kare);
- eggplant - 2 pcs. the average size;
- tsvuku tsvuku tsvuku - 2 pcs;;
- garlic - 2-5 denticles;
- red hot pepper fresh;
- Mvura midzi yakasiyana;
- Mafuta emafuta akaomeswa anotonhorera kuti awedzere;
- mafuta ezvirimwa kuti awane frying;
- lemon.
Kugadzirira
Eggplants inofanira kuderedzwa muvhara shoma shoma ndokuiswa mundiro nemvura kwemaminitsi 10-20 (kana iwe ukarega kusvuta, haugone kuita izvi, zvinobatsira zvikuru). Sungai mazai evhaplant uye muidze iyo colander, uye pinda muvharabhu kuti mubvise zvachose mvura.
Iko zvino sveturai mafuta mafuta ekupisa mukanini uye fry ma eggplants kusvika kugadzirisa uye kuonekwa kwechinhu chendarama zvidimbu. Bvisa zvimedu ne spatula uye kupararira pane pekinhu kuti ubvise
Isu tinobatanidza muhodhi yehadhi yezvose zvinoshandiswa: nagut yakabikwa, zvakabikwa zvinotapira, pepper inotapira uye miori yakakoswa negoriki. Itai uye mudirire saladhi nemafuta, yakagadzirwa nepepuru tsvuku yakatsva. Fukidza saladhi nejisi remumon kuti uvandudze kunaka. Kunyorera ne chickpeas uye aubergines zvakanaka kuti tishande tomate itsva, tafura yewaini yakachena kana zvinomukaka-mukaka (Ayran, koumiss nevamwe vakadaro) zvakasiyana.