Muzhizha, miviri yedu inoda kuunganidza nesimba uye simba kuitira kuti zvirwere zvipfuura, uye mafungiro akanaka anogara aripo. Bindu zvipo mumwaka unotyisa zvine nhamba yakawanda yevithamini. Nokudaro, zvakakosha kufunga zvakanyanya kuti munguva yechando kwaizova nezvikafura patafura yako, iyo inoshandiswa zvikuru iyo inopisa sipinashi. Iine huwandu hwevhitamini A, B6, C, K, magnesium, iron uye folic acid .
Zvisungo:
- kutsva sipinashi - mune zvakawanda zvisingagumi.
Kugadzirira
Pamberi pepinashira inopisa nokuda kwechando, nyatsochenesa uye ucheke makumbo akareba. Mushure mokudaro, gurai mikoko yakabikwa muzvidimbu zviduku zvishoma. Zvadaro, sipinashi yakagurwa inofanira kudururwa nemvura inopisa uye inobva yanyura kuva colander. Mushure mokunge mvura yacho yasimuka inobva - isa mudziyo nemashizha akabikwa kwechinguva mufiriji. Zvino sarudza vitamini billet mupurasitiki kana zvipurasitiki zvemajaya maduku uye nzvimbo mufiriji mumhepo inopisa yakaoma.
Asi, kunyange mumubvunzo wakadaro wakajeka, kuti ungasunungura sei sipinashi, unogona kuita zvikanganiso zvisingaoneki izvo zvichaita zve vitamini iyi michero isina maturo. Caloric yakagadzirwa nespinachi yakaoma yakaderera zvakakwana nekuda kwekuti icho chinonyanya kukosha chechigadzirwa ichi ndeche mvura (inenge 90%).
Mushure memaitiro ose ezhizha akaitwa, maererano nehurongwa huri pamusoro apa, ikozvino inguva yekufunga nezvenguva inofadza - kugadzirirwa kwepinashi yepenchi. Iwe unogona kushamisa mhuri yako nokutaura kuti mashizha echando spinachi anowanzoshandiswa kwemavara boroki, pane sorere, mumaspiti, casseroles uye kunyange kukonzisa kunakidza kwezvokudya nyama nenzira yemashizha.
Sezvaunogona kuona, sipinashi inogona kunge yakanyorova muzhizha, apo pane zvakawanda zvinovhenganisa uye zvinoshanda kumativi ose, uye munguva yechando kubvisa kubva mufiriji yose inowanikwa mavitamini uye zvinhu zvinokosha mumuviri.