Raspiberi nokuda kwechando - mapoka

Raspiberi inofungidzirwa se "mishonga inonaka". Majiroji matsva ane chinhu chakasiyana-siyana chinonzi beta-sitosterol, chinoita kuti kuve nekusimudzira kwepfungwa dzemwoyo. Kushandiswa kwema raspberries kunobatsira kudzivirira matambudziko ehupenzi, kunobatsira kuderedza cholesterol muropa uye kudzivirira atherosclerosis. Ngationgororei nemi mapoka ekugadzirira raspberries nekuda kwechando.

Raspberry Recipe ne Sugar for Winter

Zvisungo:

Kugadzirira

Saka, chokutanga tinogadzira raspberries: tinovageza, tinozvichengeta uye tinozviisa mupani. Zvadaro kwira shuga, udira mvura shoma yakabikwa kana juice. Ikozvino isa ndiro dzacho pamoto usina simba uye, nguva nenguva uchizununguka, kupisa kusvika pakupisa kwe 85 degrees. Bvisai chipupuriro nechapu uye regai chimirire pane iri kutonhora kwemaminitsi gumi nemashanu. Mushure maizvozvi, takura jirasi rajapiberi mumidha yakaipa, uzadze iyo kusvika kumusoro, uye uvhare zvakasimba lids. Dzorerai zvirongo zvakatsika pasi uye zisiya kusvikira iyo yakanyanyisa kupisa.

Raspberry Recipe for Winter

Zvisungo:

Kugadzirira

Gadzirira raspberries, uidururire kirogram ye shuga uye uiise maawa 8-10 munzvimbo inotonhorera kuitira juice berry. Zvadaro futa pairi rakasanganiswa mvura, shandisa juice muchokupu uye uuye nayo kumota kune moto unoshaya. Mushure mokudaro, dururirai shuga yakasara uye zvakare uuye nesirasi kumota, kubvisa chipuni chakaumbwa nehutu. Sirasi yakagadzirika inononoka kusvika kuma-digrii makumi manomwe, inonyatsodira mukati mayo majiroji, uuye kumota uye wiraire kwemaminitsi mashanu kusvika ku8. Ikozvino isa jam muzvimedu uye uzviputire. Tinochengetedza kurapwa muimba yepamusoro kana imwe nzvimbo inotonhorera.

Mapeji ewa raspberries nekuda kwechando kwemaminitsi mashanu

Zvisungo:

Kugadzirira

Raspberries yakanyatsorongedzwa, yakanatswa kubva kumazambiringa uye kuisa mamwe majiki muhari yeonamel. Pamusoro uye shuga, uye zvakare uvhare nehupamhi hwejiriji. Ita izvi kusanganiswa kusvikira zvikamu zvapera. Iye zvino siya zvinhu zvose kwechinguva kune rumwe rutivi, uye woisa pani pamoto unononoka, uuye kumota uye ubatisise pikofu chaizvoizvo maminitsi mashanu. Mushure meizvozvo, pakarepo yakadururirwa mumidziyo yemasiteri uye yakasungirirwa ne-scalded lids.

Iyo kamukira ye rasipiberi inokanganisa yechando

Zvisungo:

Kugadzirira

Chokutanga pane zvose, tinogadzirira majiroji uye tinoshandura raspberries mubhokisi rakadzika, tichivata nehove. Iye zvino siya ma berries kwemaawa anenge matatu, wozobatanidza zvinhu zvose nehuni yehuni. Isa ndiro iyo padhifu, uise jamu kune yemota, kanda iyo citric acid uye fungisisa zvakazara. Isu tinopisa mashoma emaminitsi gumi nemashanu, bvisa mudziyo kubva mumoto uye uite kuti ifare zvakakwana. Mushure mezvo, tinotumira zvakare jamu kumoto, kubika iyo, ndokubva yabvisa kubva kumoto uye kunotonhorera. Tinoita izvi kakawanda zvakare, uye tinonyatsotaririra kutsvaira kunopisa mumiti uye tovashandura nemabhandi.

Recipe ye raspberries itsva yechando

Zvisungo:

Kugadzirira

Raspberries yakarongedzwa, inoshandurwa kupinda mumudziyo wakadzika uye yakanyatsogadziriswa ne tolstick, kana kupwanyika mu blender. Mushure mokunge, iwe ugovata ne shuga yakawanda, funganya uye rega makristasi aparadze zvachose. Ipapo tinobvisa ndiro nejamu mufiriji. Mushure mechinguva, tinosanganisa zvakare uye, kana shuga yanyunguduka, tinoparadzira chirwere pamitsara yakachena yakasvibiswa.