Zvokudya zvinorema kurasikirwa naDr. Sergei Agapkin hazvina kufanana nevamwe, nokuti akaumba nzira yakazara yakabatanidzwa kune nyaya yakaoma yekubvisa kilogram dzakawandisa. Chiremba anopa kuratidzira kurasikirwa kwemazivi kwete sechimwe chinhu-nguva yekuita, asi senzira yehupenyu - shure kwezvose, nzira iyi inobvumira kwete kungova nemigumisiro yakaisvonaka, asiwo kuchengetedza.
Zvokudya zveAgapkin zvekureruka kwekureruka: zvinowanikwa
Dr. Agapkin anotenda kuti zvikafu hazvingakubatsiri kuti uwanezve kubvumirana nokusingaperi, nokuti kana kudya kwako kwemazuva ose kwave kuchiita kuti uwedzere kuwedzera, zvino izvi zvichaitika mune ramangwana, paunodzokera kune zvinowanzoitika. Ndicho chikonzero Sergey Agapkin anokurudzira kuti urege kupedza nguva pazvokudya zvenguva pfupi zvinokubvumira kukurumidza kubvisa uremu, asi hazvibvumi kuti uchengete zvigumisiro.
Zvakakosha kuziva kuti Sergei Agapkin nokuda kwezvokudya zvakasiyana-siyana - munhu mumwe nomumwe ane unhu hwake, izvo zvinoreva kuti hapana imwe nzira yezvokudya zvinogona kukodzera zvose kamwechete. Zvinofungidzirwa kuti kudya kwaDhag. Agapkin kunofanira kufungisisa zviratidzo zvakasiyana-siyana: zera, zvepabonde, mararamiro, zvirwere zviripo, basa uye mamwe mazwi anokosha anokubvumira kusarudza nzira yakanakisisa kune mumwe nomumwe.
Chero zvazvingava, mhando yeAgapkin kudya kune zvipingamupinyi zvakaoma. Zvakakwana zvachose kubvisa kambani kaduku kwezvinhu. Izvi zvinosanganisira:
- kubika, kubika, mabhisiki, confectionery;
- chokoti, sweets;
- chero masipi, kunze kweuchi uye michero yakaomeswa.
Muchiitiko ichi, chikafu ichi chinofunga nezvekuti kudya kwemazuva ano, munhu anogara asinganyanyi kunatswa ne fiber, maererano nezvinodiwa kuti awedzere kuwedzera bran kune zvokudya - anenge 30-40 gm pazuva. Izvi zvichachenesa hutumbu nekuvandudza unyanzvi hwemotokari. Unofanirwa kutanga zvishoma nezvishoma, nokuti kuwedzera kwakanyanya kwefibhi muzvokudya kunogona kutungamirira kumatambudziko nekudya.
Chimwe chinhu chinokosha chekudya kwakakodzera Dr. Agapkin anofunga nezvezvigadzirwa zvemiti, nekuti ane zvinhu zvakawanda zvinobatsira uye panguva imwechete ane zvinyorwa zvakaderera zvekoriori. Kunyanya anogamuchira yogurt, yogurt, kefir uye yakabikwa mukaka wakabikwa.
Asi ruvara rwehui nemukaka, izvo zvinodyiwa zvakawanda zvinokurudzira, Dr. Agapkin anoramba, achichiona icho chigadzirwa chinogona kuva nengozi yezvibatanidzwa.
Sezvimwe mune mamwe maitiro, zvinoshandiswa apa zvinoshandiswa pano kuti zvive zvikamu zviduku, izvo zvinowanikwa mune zvishoma zvinyorwa painofungisisa 4-5 kudya kamwe chete. Iyo yakanakisisa ndiyo nzira yekudya panguva imwe chete zuva nezuva.
Sergey Agapkin's diet: menu
Sezvakanyanya kuwanda kurasikirwa kwenheyo, pane mhando yepamusoro, yakabva pane yaunogona kufunga pamusoro pekudya kwako.
- Chikudya chamangwanani : saladi yemishonga miviri, omelet kubva mazai maviri ane teaspoon yebazi.
- Zvokudya zvekudya zvechipiri : hafu-makapu e-low-fat cottage cheese kana girazi rega yogurt nehafu yeapuro, pear kana bhanana.
- Zvokudya zvemasikati : chikamu chiduku chehove yakagochwa kana chifu chekuku mbichi
akavhara mishonga, kiyipuni yebhangi kana chidimbu chechingwa nebazi. - Snack : hafu-makapu e-low-fat cottage cheese kana girazi rega yogurt nehafu yeapuro, pear kana bhanana.
- Kudya : nyama yakabikwa kana yakabikwa, saladi yemiriwo mutsva, slice yechingwa.
Chikamu chinokosha chekudya kwaDkt Agapkin ndeyemitambo, nokuti munyori wegadziriro iyi ndeimwe yevanonyanya kuzivikanwa mu yoga. Iyi nhungamiro, pamwe chete nekufema kunopfurikidza, anokurudzira kune vose vanoda kuwana hukama uye rugare rwepfungwa. Mukuwedzera, chiremba anoziva mabasa anofamba, anofamba uye mvura: kushambira uye aqua aerobics. Kunyange mushure mekunge mazadzikisa chiyero chaidiwa, zvinokurudzirwa kuti tisabva pamararamiro aya.