Isu tinoshandiswa kuti chokwadi chokuti cutlets inodya nyama, asi unoziva here kuti unogona kuvabikira kubva kune imwe, zvimwe zvakagadzirwa? Kabichi, karoti, nyemba, hove dziri kure nemhando yakakwana yezvinhu izvo zvinoshandiswa zvinotsiva nyama. Uye chii chingareva pamusoro pemashandisirwo emapundu emvura - pamwe nekudya kwemaimba, anoshamisa nenzira yezvishamiso mumhando yeavo vanobatisisa kudya kana kuderedza-calori.
Post kabichi patties
White cabbage pamakashalofu anenge gore rose, inobatsira, yakawanda mufiber uye inokosha mune zvakawanda zvokudya. Edza kubika kabichi patties - ruzivo rwakanyanya nyore, zvakadaro zvakashata zvinosvika pakunakidza kwemhuri yose - hakuna munhu angatofungidzira zvavakaitwa. Nenzira, iwe unogona kumira uye kuonda cutlets kubva kuholiflower. Vakagadzirirwa nenzira imwecheteyo kubva kumachena-musoro uye mhuri yose ichaifarira.
Zvisungo:
- white cabbage - 1 kg;
- croup of semolina - 0.5 cup;
- onion - 1 piece;
- garlic - 2 cloves;
- upfu - 0.5 cup;
- munyu, zvinonhuhwira, kuti murawe;
- breadcrumbs;
- greens dill - 1/2 bunch.
Kugadzirira
Dura musoro we kabichi muzvikamu uye kubika mumvura ine munyu kwemaminitsi gumi. Zvadaro urikandire zvakare mu colander uye rega ibudise. Bhurai kabichi kuburikidza ne grinder ye nyama, bvisa mvura yakasara uye funganisa nekanyengeri yakagadzirwa, dill yakagadzirwa zvakanaka uye inion mince. Zvino nguva, nguva nemafuta uye uwedzere upfu uye semolina. Zvakanaka knead uye fomu cutlets. Zvigadzirwa zvakasimwa miti yemichero zvakagadzirwa muzvokudya uye zvinopisa gorosi mumafuta emiriwo.
Nenzira, kunze kwekakichi, unogona kubudirira kushandisa karoti. Irosikiti yakagadzirwa yakasanganiswa semolina uye semolina uye yakatumirwa ku skillet. Uye karoti inonamatira cutlets, iyo kamukira iyo iri nyore, yakagadzirira! Asi, pane chakavanzika chiduku: zvinodikanwa kutora jirati yakakosha kuitira kuti jisi rakagadziridzwa inobatsira kuumba mucheche wekucheka.
Lenten cutlets kubva kubhandi
Pamusoro pekubatsira kwehairi, uye chero mbesa inogona kutaurwa zvakawanda - hapana chinhu chakafanana nemiti, iyo iyo inogona kugadzirisa nyama. Ndiyo nyeredzi dzinodyara zvinomera nekutsanya zvinodzora kusakosha kwesimbi, mapuroteni, amino acids muzvokudya.
Zvisungo:
- bhinzi - 0.5 kg;
- chingwa chakachena - 1 chikamu;
- upfu - 0.5 cup;
- munyu, zvinonhuhwira, kuti murawe;
- breadcrumbs.
Kugadzirira
Pfekai maharage kuburikidza ne grinder ye nyama, sanganisa nomunyu, zvinonhuwira, uwedzere hupfu uye ufukidze zvakanaka. Rega nyama kuti imire kwehafu yeawa. Zvadaro gadzirai ma cutlets, rug in breadcrumbs uye fry mu skillet mumafuta emiriwo. Paunoshumira, iwe unogona kusasa dill yakakoswa.
Lenten hove patties - recipe
Hove dzinokonzerwa nehove dzinogona kuomeswa, dzakabikwa muchoto, muzvitoro zvakawanda kana kuti vaviri - nzira yekubika ndeyako. Tinokumbira kuvabikira muchoto, iyo cutlets ichava yakasviba yakachena uye yekudya.
Zvisungo:
- hove dzinobata - 0,5 kg;
- chingwa chakachena - 1 chikamu;
- mukaka - 100 g;
- evha - 1 pande;
- onion - 1 piece;
- kirimu yakasviba - 2 tbsp. makapu;
- Butter - 2 tbsp. makapu;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Chimwe chikamu chechingwa chakakanyiwa mumukaka, chakanyanyisa zvishoma uye pamwe chete nemashizha uye anonisi ngatitenderei ne grinder nyama. Minced munyu, kuwedzera zvinonhuwira, mazai uye whisk mushamba zvakakwana nemaoko enyu. Tinogadzira cutlets, kuisa, kuisa mafuta nekisiki uye kuatumira kuvevheni pakushambidza kwe 200 degrees kwemaminitsi makumi maviri. Kuti uite ukamu hwakamukira iwe unogona kuwedzera puduru shoma, ipapo ruvara rweva cutlets ruchava ruvara uye runofadza.
Sezvaunogona kuona, mapapiro emapundu ane mavara akasiyana-siyana uye ari nyore nyore mukuurayiwa. Iwe unogona kuita zvakasiyana-siyana mukudya kwemhuri yako, uchivapa kudya kunonaka, kugutsa uye, kunyanya kukosha, kunobatsira!