Zviri nyore kwazvo, asi chikafu chinonaka - cottage cheese nekisimu yakasviba - inozivikanwa kune vakawanda kubva pauduku. Uye kunyange zvazvo kazhinji vachichikoshesa nokuda kwekuraira, kazhinji kacho kufarira kunosimudzwa nemubvunzo wekuti cottage cheese inobatsira nekamu cream. Maererano nedzimwe nyanzvi, kusanganiswa kwezvinhu izvi zviviri zvakakosha pakudya zvinovaka muviri.
Ndezvipi zvakakosha zvezvakanaka zve cottage cheese nekisimu yakasviba?
Izvo zvose zvigadzirwa zvedha ndiro mishonga yakakisi-mukaka uye ine nheyo yepamusoro. Nokudaro, kubatsirwa nekukuvadzwa kwekotori cheese nekisimu yakasvibirira kunotsanangurwa nezvinhu zveumwe neumwe wavo. Saizvozvowo pakuvhara kune zvakawanda zveproteine, calcium, pane phosphorus uye magnesium, uyewo mavitamini emuboka B uye mavitamini A , C. Mukrisamu yakasviba kune mafuta anobatsira, amino acids, vitamini E. Uye panguva imwechete, uye mucheki wakasviba uye kottage cheese nekuda izvo zvinyorwa zve microflora hazvifaniri kudyiwa muhuwandu hwakawanda. Uye vanhu vane chirwere chisina kuvhiringidza chikafu ichi chinowanzopikiswa.
Kubatsirwa uye kukuvadza kwekotori cheese nekisimu yakasviba ndiyo maonero evanhu vane chikafu
Kupindura mubvunzo pamusoro peiyo inobatsira cottage cheese nekisimu yakasvibirira, dietitians, kutanga kwezvose, ona kukosha kwechidya chekudya kwevana. Kuvonga calcium uye mavhithamini , izvo zvinoita kuti kugadziriswa kwayo, michina miviri ibatsire kusimbisa mapfupa emapfupa ehupenyu huri kukura, kubatsira kubata masimba ezvirwere. Nokuda kwechikonzero ichocho, ndiro yacho inobatsira zvikuru kune vakwegura. Kuve kuyaruka, cottage cheese nekisimu yakasvibirira inobvumirwa kurarama nechinetso chekusawirirana kwemasimoni nekuda kwekuchinja kwezera, rega kutaridzika kwechigamba, kuvandudza mamiriro eganda nemvere. Izvi zvinoshanda kune vanhu vakuru, kunyanya vakadzi. Uye chikafu chinonaka uye chisina kujeka chinobatsira pakuvandudzwa kwehuropi hunoita, kunogadzirisa basa remuviri wepamuviri uye yemwoyo, rinogutsa muviri nemapuroteni anobatsira. Zvisinei, mune zvakawanda, cottage cheese nemuchero wakasvibiswa zvinogona kukonzera kushungurudzwa kwepamuviri.