Vanhu vazhinji havatombofungi kuti chii chinobatsira chikwama makumbo. Hazviwanzoonekwi muzvokudya zviri patafura. Nhasi huyo hunodiwa zvikuru nezviuno uye hunoenda, asi zvinoitika kuti zvinokwanisika kubika kwete chikafu chinonaka asiwo chikafu chinobatsira kubva kumakumbo makumbo.
Masayendisiti eJapan akacherechedza kuti muto unobva kumakumbo makumbo unogona kubatsira kuderedza kuwedzerwa kweropa. Zvose nokuti chikamu ichi chekuku chine huwandu hwakawanda hwehutachiona hunopesana nehutachiona.
Chikuta makumbo manotsi
Kuwedzera kune muto, huku yemakumbo yakakwana pakuita kuti kutonhorera , semapfupa emakumbo ave nehuwandu hwegorogen, iyo inobatsira majoini kuti awedzere kuwedzera. Saizvozvowo, kune vakwegura, ndiro iyi inobatsira zvikuru.
Batsirwa uye kukuvadza kwehukoko makumbo
Vafudzi vekuChinese vanoziva kuti tsoka dzehuku dzinowanzoshandiswa mukudya kwavo. Vanobikwa nemiriwo, dzungu, zucchini kana mumuchu wepardard uye uchi.
Maikemikisi emugadzirwa uyu anosanganisira: mavitamini A, B, C, E, K, PP, choline. Mumakumbo makumbo pane zvakakosha kuti muviri wemuviri wemvura, zvakadai se calcium, potasium, zinc, magnesium, mhangura, selenium, iron, manganese, phosphorus , sulfuri uye sodium. Caloric inogadzirwa nemakumbo makumbo inenge 215 kcal pa100 g yezvigadzirwa.
Nutritionists havatauri kuti vatorewo zvakadai nemidziyo yakadaro nekuda kwemafuta avo akakwirira. Kamwe kamwe pavhiki, zvichava zvakakwana kubvisa zvinhu zvinobatsira zvedha iyi.
Kukuvadza kwehuku yemakumbo kunogona kungoitika kana kushungurudzwa kwavo, pamwe chete nemimwe michina, sezvo inozivikanwa kuti inobatsira kuti muyero.