Oatmeal for breakfast - yakanaka uye yakaipa

Zvirongwa zvekudya zvine utano zvinosanganisira kushandiswa kwemiti yekudya. Uye pakati pemapapuriji pariji nenzira yekutungamira mumhando dzayo dzinobatsira, iyo inoratidzwa zvikuru kana iwe uine iyo yekusvitsa.

Sei oatmeal inobatsira kudya kwekudya chamangwanani uye chii chinokuvadza?

Kushandiswa kwewaatmeal kwekudya kwekudya kwevana vezvokudya hakugoneki. Chokutanga, iyi poroji inotyisa yemakhahydrates, i.e. inopa muviri simba rekumuka uye kutanga basa rakaoma.

Chechipiri, oatmeal ine nhamba huru yemiti yakasima, inotungamirira pakucheneswa kwemukumbo. Nguva dzose kushandiswa kwewaatmeal mangwanani kunoderedza kunwa kwehupfu muropa, uye, nokudaro - kunovandudza mamiriro ezvinhu ese nhengo nematukisi, asi kunyanya - ganda.

Chechitatu, oatmeal ine pfuma yakawanda yevhitamini-mineral. Uye zvinhu izvi zvinobatsira zvinoshandiswa uye zvinopinza zvakanyanya sezvinobvira muhafu yekutanga yezuva. Iyo inobatsira ye oatmeal porridge inosvika kumapfupa emapfupa, chirwere chetachiona, chiropa neitsvo.

Kunyanya kukosha kucherechedza kubatsira kwe oatmeal kuvakadzi vane pamuviri, kubva. ine folic acid uye iron.

Asi kunze kwezvakanaka, oatmeal kwekudya kwekudya kwemanheru kunogona kuuya nekukuvadza. Kana pane piraji zuva rega rega, nekufamba kwenguva, kuparara kwakadaro kwekudya kunozokanganisa utano hwakashata. Nokudaro, kudya kwekudya kunofanira kupedzwa nezviyo zvakasiyana-siyana.

Ikukuvadzwa kweiatmeal kuchaunza nehosha yechiliac - kusagadzikana kweguten. Chirwere ichi chakaoma kuziva, chinogona kufungidzirwa nevanowanzovhiringidzika mukati mekurwa uye kuora mwoyo shure kwekudya zvokudya zvine gluten. Sezvo chirwere ichi chiri nhaka, avo vane hama dzinorwara nehutachiona dziri pangozi.

Oatmeal kwekudya kwekudya kwekudya kwemafuro ekurasikirwa kwemazi

Kuita oatmeal sezvinonaka sezvinobvira, yakabikwa pamvura, shuga, uchi uye mafuta, kuwedzera michero nemichero yakaomeswa . Asi chikafu chakadaro chinogamuchirwa chete kumusana wechifambi, uyo asina zvinetso achapedza ma carbohydrate anogamuchirwa masikati.

Vanhu vakuru, kunyanyisa kudarika, oatmeal yekusvitsa kwekurasikirwa kwemazizi kunofanira kuitwa kupisa. Gadzira chikafu chakadaro chakadya kubva manheru. Zvikamu zvitatu zvegirasi reoatmeal rinofanira kudururirwa mu thermos nemutsipa wakareba, shandisai makapu maviri emvura inopisa uye uende usiku hwose. Mambakwedza, phariji inopisa inogona kuwedzerwa spoonful yeuchi uye zvimwe zvibereko kana michero yakaomeswa. Kupisa muchero oatmeal kwekudya kwekudya kwekudya kwemanheru kunogonawo kuva kefir kana yogurt yemhuka, inodziya kusvika kutsivheni.