Sinamoni uye uchi mumwe nomumwe ndiyo yakasimba zvikuru yezvigadzirwa zvebiologically, inokwanisa kubatsira nemararamiro akasiyana-siyana. Kusanganiswa kwekinamoni uye uchi kunomuka kune musanganiswa nezvimwe zvinobatsira uye zvinopesana.
Chii chinobatsira cinamoni neuchi?
Nheredhoni yesinamoni uye uchi humwe hwekubudirira kwakagadzirwa nevanhu. Zvisikwa zvakapa mishonga iyi yakasiyana-siyana nemishonga yakasiyana-siyana inobatsira, uye mumusanganiswa inowirirana. Imwe yakagadzirwa kubva mukinamoni uye uchi inogona kurapa chirwere chetachiona kana chirwere catarrhal, rubatsire nezvinetso nekuchera uye zvirwere zvepfungwa, kuderedza cholesterol yakakwirira, kuvandudza inzwi remuviri, kukurumidza kuwedzera metabolism. Uye kana uchi uchi-sinamoni inwaira muromo wako, iyo ichabatsira kubvisa kutuka kwemucosa uye kufara kwako kufema.
Kugadzirira chishamiso cheinamoni neuchi, inwa kiyi yepuniki yekusimudza negirazi yemvura inopisa uye uende munzvimbo ine rima kwemaawa masere. Zvadaro kuvharwa kunofanira kushandiswa, kuputika mune teaspoon yeuchi uye pakarepo kunwa.
Vanhu vanofarira mhinduro yemubvunzo - inogona uchi uye sinamoni kusimbisa hutachiona, unogona kuraira kutora musanganiswa wesinamoni uye uchi. Mishonga iyi yemishonga inonhuhwirira inofanira kutorwa muchikamu che1: 1, uye kutora mushonga kwakanakisisa mangwanani. Mukuwedzera pakunatsiridza kuchengetedza kwemuviri, mushonga uyu unoshanda mukushushikana kusingaperi, kupera nguva isati yasvika uye kushaya simba kwemutsipa wemwoyo.
Inobatsira uchi neine sinamoni uye mapfundo. Kubvisa chirwere chirwere muArthritis kunobatsira uchi-sinamoni kunwa, iyo inofanira kutorwa mukati uye inoshandiswa kugaya uye kuomesa. Kugadzirira mafuta ejoka rinorwara, unofanira kusanganisa zvikamu zviviri zveuchi, 1 chikamu chekinamoni uye 4 chikamu chemvura yakabikwa. Mafuta anofanira kushandiswa panzvimbo yakaoma katatu pazuva.
Mukuwedzera kune zvinhu zvinobatsira, nzira dzehuchi nesinamoni dzinopesana. Izvi zvinosanganisira kugadzirisa zvinokonzera zvirwere izvi kune mishonga iyi, pamuviri, kuora ropa, hypertension, antibiotics, kukwirira kwemuviri wepamusoro.
Chii chinobatsira sinamoni neuchi kune runako?
Kana zvikaitika zveganda (acne, lichen, neurodermatitis, eczema), musanganisi weuchi-sinamoni wakagadzirirwa munharaunda ye1: 1 inoshandiswa kunzvimbo dzakakanganiswa. Ichi chishandiso chinobatsira uye nekucheka kwezvipembenene - zvinokurumidza kubvisa kubhururuka nekuputika.
Nokuti bvudzi, musanganiswa wekinamoni uye uchi hunobatsira zvikuru kunyanya kwekudya uye kunogadzirisa zvinhu, kuitira kuti vhudzi rive rakanyanyisa, rinokurumidza uye rakaparadzana. Iyo masikoni yekinamoni, uchi uye juisi inomedza vhudzi zvishoma uye anopa tinge yegoridhe, asi haifaniri kushandisa iyo nokuda kwebvudzi rakakanganiswa.
Uchi nesinamoni yekurema kuora
Chinovhiringidzika chakakurumbira chekinamoni uye uchi kuti uwedzere kurasikirwa. Ichi chishandiso chakakosha kuti kuderedze kuwedzera kudhura, nokuti inowedzera simba metabolism, inoita kuti kupisa kwemafuta kuwedzere, kunowanzoita basa rekudya gumbo. Kuti uite zvinwiwa zvakashata iwe unoda kubika teji yega uye kuwedzera sinamoni (teaspoon yekuchera kune girasi reii). Hafu yeawa imwe gare gare, apo tei yakanyorova pasi, inoda kuputsa pepuni yehutano hwehupenyu hwehupenyu (husina kutongerwa kushandiswa kwehutano). Inwa inofanira kuiswa mufiriji usiku, uye inotora zuva rakatevera re 100 ml mangwanani nemanheru.
Pane zvimwe zvakasiyana-siyana zvechinwa chekureruka kubva pauchi nesinamoni . Semuenzaniso, unhu hwevhu gidhi (teaspoon) kana juisi yemuoni (1-2 mashupuni) inowedzerwa nehuwandu hwemafuta anopisa. Imwe nzira yakakurumbira yekudya kwemanheru mangwanani ndiyo teaspoon yeuchi uye pineti sinamoni pagirazi rekeri. Zvose izvi mari inopa chiitiko chinoshamisa, kana mitemo yezvokudya zvinovaka muviri inowanikwa kana ishandiswa.