Kune zvakawanda zvirongwa zvinovaka muviri zvinoreva kuregererwa kwezvinhu zvakawanda kubva kune kudya, uye vane zvigaro uye zvisingabatsiri, izvo zvinokosha kufunga. Havazi vazhinji vanoziva macrobiotic uye ndeipi mitemo iri mune dzidziso iyi, kunyange zvazvo yakaonekwa makore mazhinji apfuura.
Chii chinonzi macrobiotic?
Dzidziso yekuvandudza muviri, inobva pakuparadzaniswa kwezvinhu zvakagadzirwa maererano nesimba ravo, yin (vakadzi) uye yang (murume) ndeye macrobiotic. Munyika dziri kumabvazuva, mafilosofi nemasayendisiti vanodavira kuti zvinhu zvakapoteredza (zvinhu, zvipenyu, zviitiko) zvine rimwe remasimba maviri. Kwekutanga, chiremba anobva kuJapan, Sagan Ichidzuka, akataura nezvezvakanaka zve macrobiotics. Kune imwe huru, dzidziso iyi yakagadzirwa nechiremba weAmerica George Osawa. Macrobiotics kana unyanzvi hwokuwedzera upenyu hwehupenyu zvinoreva kupera kwezvinomwe matanho anokosha.
- Kudya kunofanira kunge kune 40% yezviyo, 30% yemiriwo, 10% yezvokudya zvekutanga uye 20% ye nyama yakaderera-mafuta uye zviri nani kana yakachena.
- Panzvimbo inotevera chiyero chepakati chikasiyana uye zviyo zvinofanira kuva 50%, 30% yemiriwo, 10% yezvokudya zvekutanga uye 10% yenyama.
- Basics of macrobiotics inoratidza kuti mudanho rechitatu zvinenge zvichishandura kuchinomera zvinomera uye zviyo zvinofanira kuva 60%, miriwo - 30%, uye ndiro yekutanga - 10%.
- Panzvimbo inotevera, nhamba yemashuse haishanduki, asi miriwo inoda kudya 10% pasi, iyo inotamirwa kune zviyo.
- Kana wasvika padanho rino, ndiro dzokutanga dzisingabatanidzwi zvachose, uye zvakare kune 10% kubva kune mimwe miriwo kusvika kune zviyo.
- Kunzvimbo iyi pane 10% chete yemiriwo muzvokudya, uye vamwe vose vari zviyo.
- Pakupedzisira danho rekudya rinofanira kunge rakazara zvizere zvezvirimwa. Zvinotendwa kuti kusvika panguva ino unokwanisa kuporesa zvirwere zvakakwana uye kubudirira maererano nemasikirwo.
Macrobiotics uye zvokudya zvitsva - zviri nani?
Iga yega yega ino ine vateveri vayo nevashori. Nheyo yezvokudya zvekudya zvakasvibirira miriwo, michero, marimu, nyemba nezvimwewo. Kana tikazviona kubva pamakwikwi e macrobiotics, saka pane zvakawanda zvekusimudzira simba, izvo zvinotonhora. Mumamiriro ekunze anotonhora, kuwedzera "kupisa" hakubatsiri. Adherents of macrobiotics panguva ino vanoshandisa michina yakave yakarapwa. Zvose izvi zvinokosha kune utano. Kuenzanisa kuti zviri nani kudya zvokudya zvakasvibirira uye macrobiotic, zvakakosha kuziva kuti munyaya yekutanga kune zvimwe zvinowanikwa zvinokuvara kune chimiro uye hutano.
Macrobiotic products
Maererano nedzidziso, zvigadzirwa zvose zvine simba, uye zvinogona kukanganisa munhu kubva pane zvakanaka kana zvisina kunaka. Zvakakosha kuziva kuti michina yakabatana neini, uye yei yang, chii chokudya nekuenzanisa simba idzodzo mbiri:
- Yin isimba rechikadzi uye risina simba. Mishonga inoita asidi inopinda mumuviri. Iri boka rinobatanidza shuga, michero, mishonga yemiti, mimwe miriwo nezvimwe.
- Jan ane masimba uye ane simba. Zvokudya zvakadai zvechirobiotic zvinoumba mararamiro omuviri mumuviri uye zvinosanganisira nyama tsvuku, hove, mazai uye dzimwe nyama yehuku.
Macrobiotic nutrition inokurudzirwa kuti isabve kubva pamishonga yezvokudya iyo yakataura kuti haina simba kana simba rinoshanda, sezvavanoona zvakaoma kuenzanisa. Somugumisiro, kune kusava nemuviri mumuviri, uye izvi zvinokonzera zvirwere. Zvinhu zvakakura zvinogadzirwa zvinotenderwa ndezvi: zviyo zvose nemiti yakabva kwavari, miriwo uye mushwa, maruva uye michero kubva kwavari, uyewo magungwa.
Macrobiotic Diet
Kana ukashandisa dzidziso iyi kuitira kuti uremerwe uremu, iwe unofanira kufungisisa mitemo yakadaro:
- Iwe haugoni kudya, uye unofanirwa kugadzirirwa kubva kune zvakasikwa uye zvakasikwa.
- Hafu yezvokudya inofanira kunge ine zviyo, 20% yemiriwo, uye 30% inosara inogoverwa kuva nyama, hove uye nutswe.
- Kune macrobiotic mhuka yeAraalaya, iyo inoshandiswa kwekudya kwakakosha, iyo inobatsira kuderedza uremu. Iwe unogona kuzvishandisa muzvokudya.
Zvigadzirwa zve macrobiotic zvinogona kupedzwa mukati mevhiki, zvichienderana nemenyu iyi:
- kambodzwa: porridge kubva 3 st. spoonfuls ye oatmeal nemichero yakaomeswa, mbiriso kubva pachingwa che rye uye mukombe wegreen tea;
- masikati: muto wevhu, rizi nehove kana nyama uye zvishoma zvitsva;
- mabiko emasikati: michero yemwaka;
- Kudya .
Macrobiotics - mapeji
Kubva pamiti yakabvumidzwa, unogona kugadzirira zvakawanda zvezvokudya zvinonaka, chinhu chikuru ndechekuratidzira fungidzira yekugadzirira uye kudzidza kuti ungazvibatanidza sei. Macrobiotics inotarisa pazviyo nemiriwo, kubva kwaunokwanisa kugadzirira kudya kwekudya chamangwanani, masikati uye kudya kwemanheru. Kune zvakawanda mapepa ekudya, masagadi, yechipiri uye mazana mapoka ekuti achave ane hutano.
Pilaf nemiriwo nemichero yakaomeswa
Zvisungo:
- rice - 1,5 zvinhu;
- dzungu - 0,5 kg;
- maapuro - zvidimbu zvitatu;
- mazambiringa akaomeswa uye akaomeswa apricots - kune zvishoma;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu.
Kugadzirira:
- Macrobiotic porridge yakagadzirirwa nyore, uye tanga kutema ganda nemikombe, uye gadzira maapuro pa grater.
- Shambai michero yakaomeswa uye mupunga. Muchiri, vhura mafuta uye uise zvigadziro zvekudya nenzira iyi: pungu, mupunga, maapuro, mupunga, michero yakaomeswa uye mupunga zvakare. Uzadze nemvura uye uwedzere munyu.
- Ika peji iyo kusvikira wagadzirira.
Salad yemakadhi
Zvisungo:
- zucchini - 1 piece;
- karoti - 1 piece;
- mafuta omuorivhi - 1 tbsp. spoon;
- garlic - 1 piece;
- koriandori kaduku uye magidhi.
Kugadzirira:
- Miti inosvina pa grater yeKorea salads.
- Wedzera mafuta nezvose zvinoshandiswa.
- Isa zvakanaka uye uende mufiriji kwehafu yenguva. Pakupera kwemazuva, simbisa uye uwedzere gorosi yakakodzwa.