Nyanzvi dzeSpain, dzeChirungu nedzeAmerica dzinotaura kuti maamondi achava mubatsiri wakanaka kune vakadzi vanoda kubvisa uremu husingadikanwi uye kuwana chimiro chakanaka.
Ndicho chikonzero maarmonds anobatsira kutapudza uremu pamwe chete nemimwe michina, maamondi ndeaya kune avo vanonzi boka guru rekudya. Zvinoreva michina, nhamba shomanana yeiyo inogona kupa muviri wemunhu nehuwandu hwehuwandu hwemiti. Zvose marimu anotora chikamu chekutanga munzvimbo iyi, sezvo nzara inodzimwa nyore nyore.
Ari maarondi uye kuora kurasikirwa kunoenderana here?
Zvisinei, maarumondi akaratidza kuti anoshanda zvakanyanya pakurasikirwa. Nyanzvi dzinobva kuYunivhesiti yeBarcelona dzakaona mapoka maviri evanhu vanoda kuurasikirwa. Muboka rokutanga vatori vechikamu zuva rega rega vaidya maarmond, asi vachicherechedza zvokudya zvakaderera. Muboka rechipiri, vanhu vaitevera kudya kumwechete, asi munguva yezvokudya zvinotyisa vakashandisa makhahydrates akaita sevanopisa.
Masayendisiti akawana kuti maarmondi akabatanidzwa nekudya aiva nemigumisiro yakanyanya. Panguva imwe chete, 30 gm (rimwe chete) maarmond mavarai zuva nezuva richave rubatsiro rwakakwana kune vakadzi vakaipisisa.
Almond haisi inobatsira chete pakurasikirwa. Zvose marimu akafuma mumafuta anobatsira izvo
Mukuwedzera, kubatana kwakagadziriswa pakati pekudya uye nhengo dzakakwirira dze serotonin, chinhu chinoderedza kudya, chinosimudzira utano hwakanaka, uye inovandudza utano hwemwoyo. Uye kunyange zvazvo serotonin ichizivikanwa senhengo yeuropi, inenge 90% inokonzerwa mumatumbo, uye 10% bedzi - mumutambo mukuru wemagetsi, apo manzwiro epfungwa uye chido chomunhu zvinotungamirirwa.
Maererano nevasayendisiti, zvitsva zvinopesana zvinopesana nechitendero chakanyanya kutendwa kuti nutswe dzinofanira kudziviswa, sezvo dziine makori akawanda uye naizvozvo akazara.