Zvishandisi zvekudya zvinoshamisa kwazvo kune chero kudya, nokuti ivo vose vakapfuma kwazvo mu calcium , izvo zvinodzivirira kudya nokunwa kwemafuta. Pamusana pemapirundi akawedzera ari kusiya panguva yakakodzera. Nenzira iyi, mukaka mushroom wekurema kwemazivi - anonyanya kubatsira, nokuti ichakubvumira kuti iwe ugadzire chikafu chepamusoro chemishonga yemakwenzi.
Tibetan mukaka mushroom wekureruka
Iyi fungus ine mazita akawanda - mukaka, kefir, chiTibetan. Yakawanikwa zvishoma zvuru zvemakore apfuura, apo vatongi veTibetan vakacherechedza kuti mukaka, wakaiswa mumidziyo yakasiyana, pfuma haina kufanana. Muchidimbu ye yogurt, mapuroteni emakemikari, akafanana pakuonekwa kune cottage cheese, akatanga kuonekwa. Uyu ndiwo mukaka weTibhiya mushroom . Kushandiswa kweKaffir, kunowanikwa nekuvirisa mukaka pane mushonga wakadaro, kune zvakanyanya mukurapa uye mu cosmetology, uye zvinwiwa pachavo zvinowanzozonzi eiii yehuduku.
Kwenguva yakareba nzira yekuita mushonga yakadaro yakachengetedzwa zvakadzama, uye chete pakati pezana remakore rechi19 chigadzirwa chakasiyana chakasikwa mukuzivikanwa muEurope neRussia. Kefir, yakawanikwa nenzira iyi, yakashandiswa kurapa zvirwere zvakasiyana-siyana, uye somugumisiro, kunyange kana murwere asina kupora zvachose, mararamiro echirwere akanga akanyatsobudiswa.
Kushandisa mushonga wa kefir kuti uwedzere kurasikirwa nevanhu vaifungidzira zvimwe gare gare, apo vanachiremba vakacherechedza kuti avo vanogara vachinwa zvinogamuchirwa, kakawanda vanorema. Tsvakurudzo dzinoverengeka dzakaratidza kuti izvi zvinobudirira zvinobudirira nekuda kwehuwandu hweAactic acid bhakteriya mukuumbwa kweKaffir. Vanoshandura mafuta mumakemikisi anonyoresa ayo anobviswa nyore nyore mumuviri. Mushonga weTibetan wekureruka kukakosha unobudirira uye nekuda kwekuti unoderedza chido chakakwana, nekuda kwekuti uremu hupi huri nyore.
Chimwe chinhu chakakosha chinoita kuti mukaka mushroom wekurema urege kusvibiswa, ichi ndicho chakaoma kunzwisisa kwehutano hwemuviri wepamuviri mukati uye hutumbo kunyanya. Kefir, inowanikwa nenzira iyi, inoratidzika zvakanaka kune microflora, uye kunze kwayo inoratidzira zvakanaka slags, chekisi uye zvinyuchi zvakasiyana-siyana zvinodyiwa mumatumbo nekuda kwekutora mishonga uye zvokudya nekemikisi additives.
Mushroom mushroom: kudya
Kuti uwane hutano hwakanaka pamusana wemukaka, unofanira kutevera kudya kwakakodzera. Inokurudzirwa, kutanga, kuramba kudya kunokuvadza - mushure mezvose, kutora kefir yakadaro inonatsa muviri wehupfu, zvinoreva kuti zvakakosha kuvhara basa nekurega kuitora. Saka, zvakakodzera kukanda mapeji akadaro:
- yakabikwa, yakadzika-yakabikwa, uye chero zvokudya zvinopisa;
- marudzi ose ezvokudya zvekakani;
- zvose zvakagadzirwa zvine dyes, stabilizers, flavour enhancers, zvidziviriro;
- kuvhengana, sweets;
- zvokudya zvinokurumidza: sandwiches, hamburgers, soda, nezvimwe.
Izvo zviri nyore uye zvakasikwa zvichava zvokudya zvaunotora, zvinonyanya kuitika
Kefir inofanira kutorwa zuva rega rega, hafu yeawa mushure mekudya, imwe hafu yegirazi. Kudya kwekupedzisira kwemaawa masere musati warara, uye hafu yeawa usati waenda kunorara, unoda kunwa hafu yekupedzisira kapu yekhofir pazuva. Kune avo vanokosha zvakakosha kumhanyisa, zvinowanzoshandura kudya kwekupedzisira ne 1-2 makapu e yogurt pamwe nekuwedzerwa kweupfu wefikisi kana fiber (izvi unogona kuwana nyore nyore mune chero mapepaiti).
Mushure memitambo yakawanda inoronga kuti kefir isasununguke zuva, sezvo yakaramba kudya uye kugamuchira yogashi imwe chete. Muchiitiko ichi, kuparara hakusi kukuvadza iwe, uye kurasikirwa kunoramba kuchienderera mberi, uye kwete kunonoka nekuda kwezororo.