Vakadzi vakawanda vanoramba kudya nokuti havaratidziriri upenyu hwavo pasina mahwanda akasiyana-siyana. Nemhaka yeizvi, vazhinji vari kushamisika kana sweets inogona kubatsira here kana kuti ichiri kusakwanika? Iwe unogona kufara, kune zvinhu zvakadai uye ikozvino tichazotaura pamusoro pavo.
Ndeipi masukisi anobatsira?
Pakati pezvinyorwa zvakawanda zvekudya zvinonaka, unogona kuwana mikana iyo iyo inoshandiswa mune zviduku zvisingakuvadzi mufananidzo wako.
- Uchi . Ichi chigadzirwa chave chichishandiswa kwenguva refu uye chinoshandiswa kurapa kutonhora. Kuumbwa kwehutano uyu kunosanganisira huwandu hwakawanda hwevithamini nemaminerare anodiwa mumuviri. Uchi hunova nemigumisiro inofadza pamutengo wemagetsi wezvinhu, izvo zvinoreva kuti haungakwanisi kuwana mamwe mapepa akawanda. Ingoyeuka kuti chiyero chezuva nezuva hachiri kupfuura 2 st. spoons zuva. Mukuwedzera, uchi hunoshandiswa senhengo inotonhora yekudzivirira uye anti-cellulite massage.
- Zvibereko zvakaoma . Aya mapekete, kunyange zvazvo anobatsira munhu wose, anodiwa kuti aapedze ivo zvishoma, sezvo vari chaizvo caloric. Zvigadzirwa zvakadai ndiyo nzira yakanakisisa yekugadzira, uye sekuwedzera, somuenzaniso, kune porridges. Zvibereko zvakaoma zvinovandudza kudya uye kubatsira nokukurumidza kubvisa nzara. Nzira yezuva nezuva haisi yepamusoro 30 g.
- Black chocolate . Hungu, uye iyi soda yakadyiwa inogona kuve yakakosha, asi zvakare mune nhamba shoma. Zvakakosha kudya chokoti ne 70% chete yezvinyorwa zvekocoa nyemba. Ichi chigadzirwa chinowedzerawo kukonzerwa kweropa uye inonyanya kukonzera kuora mwoyo. Nehupenyu hwekugara, iyo yakabvumidzwa yakawanda yemuchero ndeye 15 g chete, uye ine mutoro wekutakura we 30 g.
- Ice cream . Ichi chigadzirwa chinokodzera kuiswa mumutsetse wemapapu anoshanda zvikuru, sezvo akavakirwa nhamba yakawanda ye "kudya" kwekudya. Chero bedzi munyaya iyi zvakakosha kushandisa kwete cream cream ice cream, asi yakabikwa kubva kune michero. Zvakanakisisa kugadzirira sorbet kumba.
- Marmalade . Kuumbwa kwehutano uyu kunosanganisira pectin, iyo inokwanisa kukoderedza muzinga weklesterol muropa, zvine simba inopindira basa remuviri, uye inobvisa kubvisa tsvina kubva mumuviri. Zvakanakisisa kuisa mukudya kwako, marmalade, yakagadzirirwa kubva maapuro, plums, apricots uye black currants. Shandisa chete michina yakakwirira. Nzira yezuva nezuva haisi yepamusoro 30 g pazuva.
- Zephyr uye pastilles . Izvozvi zvigadzirwa zvine pectin, iyo inobatsira chaizvo kuita basa remuviri. Usashandisa zvisizvo izvi zvinodhaka, zvakakwana 35 gramu pazuva.
Sipi yakakosha nemaoko ako
Pane huwandu hwemarepeti huchagutsa chido chekudya chinhu chinonaka, asi usakuvadza mufananidzo.
Zvibereko zvenguva dzakabikwa
Zvisungo:
- rey rice yakabikwa - 300 g;
- apulo keke - 70 g;
- bhanana - 1 pande;
- vanilla inobviswa - 0.5 tsp.
- Furafu yefuru - 1 tbsp. spoon;
- mazuva - 6 pcs;;
- mutsva wakaoma - 1 handful;
- oat flakes namafuta omuorivhi.
Kugadzirira
Mune imwe mudziyo tinosanganisa rizi, keke yefuta, bhanana, vanilla uye upfu hwakasanganiswa uye kusanganisa zvose zvakakwana. Nguva inofanira kuve yakatemwa uye yobva yawedzerwa kuhava ine mazambiringa akaomeswa. Gadzira zviduku zve syrniki uye uzviputire mumashizha oat. Fry ivo ivo nechemberi nemafuta eorivhi. Mukudya yakadaro yakakosha isina shuga, unogonawo kuwedzera macrorus uye sinamoni.
Sorbet kubva pineapple
Zvisungo:
- chinanai - 1 piece;
- lemon - 1 piece;
- mazambiringa - 1 pc.
Kugadzirira
Kubva kune macrorus zvakakosha kufambisa juice, uye chinanaini kubvisa uye kubvisa chinangwa. Iyo mahwendefa inofanira kunge yakapwanyika mupascake mu puree, pamwe nemusi uye uise mufiriji. Zvose hafu yeawa iwe unoda kutora sorbet uye unokurudzira kusvikira musanganiswa uchinge wapera.