Mangani makorikori ari mubhanana?

Bhanana chibereko chisingaenzaniswi, icho kune vazhinji ndechimwe chezvinhu zvinonyanya kuda, kunyange nekuda kwekukurumbira kwayo, bhanana haifaniri kuita sechinhu chisina kunaka. Nhasi, chibereko ichi chinonakidza chinonakidzwa nemufaro munyika yose, uye mune dzimwe nyika, mabhanana ndiyo zvokudya zvakadyiwa zvakabikwa, zvakabikwa, zvakabikwa uye kunyange kusvuta. Vanhu vazhinji vanoziva nezvehutano hwemishonga yemichero iyi, asi chii chinonzi caloric yebhanana, vanhu vazhinji havazivi. Ngatiedzei kuziva.

Kuumbwa uye kushandiswa kwebhanana

Ichi chibereko chisingaoneki chinogona kuzvikudza chimiro chakapfumisa uye chinopa utano. Kubva mavhithamini, mavitamini B, C, E anonyanya. Pane zvinotevera: iron, zinc, selenium, manganese, fluorine. Microelements: potassium, calcium , sodium, magnesium, phosphorus. Uyezve, bhananina ine fiber fiber, organic acids, madota, starch, fiber, mono - uye disaccharides, nezvimwewo.

Vanhu vazhinji vakanzwa kuti bhanana inokosha zvikuru kune munhu:

1. Inovandudza mafungiro. Vitamini B6 inobatsira kubudisa muviri muviri serotonin, unonyatsozivikanwa se "mufaro hormone", saka 1-2 zvidimbu zvezvibereko izvi zvichabatsira kutsungirira kune vakaora mwoyo uye kubvisa kuneta.
2. Vitamini C inobatsira muviri kurwisa zvirwere zvakasiyana-siyana.
3. Carotene inotarirwa kuchengetedza mhepo yemwoyo.
4. Mavhithamini eboka B kusimudzira kurara, kusimbisa hurongwa hwekutya.
5. Inobatsira zvikuru bhanana yezvirwere zvemudumbu, kusanganisira gastritis.
6. Iko 2 mabhanana pazuva anokwanisa kuita nokuda kwekushaya potassium, kubvisa kukanganisa mumisungo uye kuisa chido chekudya.
7. Bhanana inobatsirawo mune zvirwere zvechiropa netsvo, nehuwandu hwehutano.

Mangani makorikori ari mubhanana?

Chiyero chemakoriki ari munharaunda iyi yekunze kwekune dzimwe nyika inobva kune zvakasiyana uye nekukura. Semuenzaniso, koriori yehutano hwebhanana (iyo inonziwo "mishonga") inenge 120 kcal per 100 g. Uye mabhanana atakadya muma 100 g ane anenge 90 makorikori, kana chiyero chemuti chinorema 150-200 g, uye iyo caloric inokosha 135-180 kcal.

Vakawanda vanodavira kuti ichi ndicho chimiro chakakwirira, uye kuti mabhanana haagoni kushandiswa, zvisinei kuti chimiro chichatambura. Asi, pane zvinopesana, panguva yezvokudya iye achabatsira zvikuru, nokuti mushure mekudya imwe chete michero yakadaro, unogona kugutsa kunzwa kwe nzara kwemaawa mashanu nemashanu. Zvakanakisisa kudya bhanana pakati pezvokudya, saka hauzodi kutora nemimwe mipumburu kana sandwiches, uye makori aiva mubhanana haazokanganisa chimiro chero ipi zvayo.

Mangani makorikori ari mumabhanana akaomeswa?

Munguva yekuomeswa, chibereko chacho chinoremekedzwa nemvura, iyo isina makirori, nokuda kweizvi, caloric yakagadzirwa nemabhanana akaomeswa yakawanda uye inokwana anenge 300 kcal pa100 g. Panguva imwechete, kuiswa kwezvinhu zvose zvinobatsira izvo michero mitsva ine mumvura yakasviba kwete chete, asiwo zvinowedzera kuwedzera. Saka, pakuenzanisa:

Nutritional worth of fresh banana:

• mapuroteni - 1.1 g;
• mafuta - 0.3 g;
• carbohydrates - 22.9 g.

Ihwo hunhu hwehutano hwebhanana dzakaomeswa:

• mapuroteni - 3.9 g;
• mafuta - 1,8 g;
• carbohydrates - 88.3 g.

Avo vanotevera uremu hwavo uye vanonamatira kune kudya , zvechokwadi, havafaniri kutorwa uye vanogara vachizvipira mukunaka kwakadaro, asi zvakakosha kuziva kuti mabhanani akaomeswa kunounza zvikomborero zvinokosha mumuviri:

1. Ive nemigumisiro inobatsira pachiropa uye inobatsira kudzivirira kubva kune zvakasiyana-siyana zvinokuvadza.
2. Ndinokutendai kuti glucose, mabhanana akaomeswa anopa muviri muviri nesimba.
3. Zvakanakisisa zvinobva pakuwandisa kwemvura, izvi zvinobatsira yakawanda potassium.
4. Kuvandudza hupenyu hwehutano hwepfungwa.
5. Simbisa uropi basa.
6. Inobatsira zvikuru muzvirwere zvepamu uye ura.