Saladhi nemakwenzi matsvuku emakonti inoreva kuti gastronomic inowanikwa iyo inofanirana nechirongwa chemazuva ano chehupenyu. Nekushaikwa kwenguva, iwe unoda kudya kunofadza, kwakakosha uye kwakakodzera, kufanana neshizha. Chimwe chikafu chine mavitamini maine zvakawanda chichawedzera mabiko ezvokudya uye kutora mapuroteni emiti yemhuka yakabva.
Recipe ye saladi nemabhandi emabhondi
Saradi yemucheka mutsvuku uye nyemba ndeye nzira yakasarudzira yekusimbisa muviri mumwaka wegore uye pasina mishonga yakachena. Kuchinja kwakadaro kwakarurama: mbesa inowedzera mavithamini, inonakidza mukuravira uye yakanyatsobatanidzwa neyese refueling nemiriwo. Kugadzirira kwekudya iyi kunotora maminitsi gumi.
Zvisungo:
- Mhesheni yakachena uye yakatsvuka yemakwenzi - 230 g;
- tsvuku tsvuku - 70 g;
- mafuta omuorivhi - 40 ml;
- tsanga dzewaini - 2 pcs;;
- vinegar balsamic - 30 ml;
- shuga - 20 g;
- handful of green parsley.
Kugadzirira
- Durai anyanisi uye mapesi emuchiri.
- Sanganai nemabhandi.
- Whisk the butter, vinegar uye shuga.
- Nguva uye uzadze nemadhi.
"Tbilisi" saladhi nemabhondi matsvuku nemombe
"Tbilisi" saladhi nemabhangi matsvuku anonyatsoruramisa zita rayo nekugadzira kwayo, kupa zvinonaka uye kudya kwakakwana. Zvishandiso zvinowanzoita zvekudya zveGeorgia, zvakabatanidzwa pane imwe ndiro muproteiniti yakakosha. Postal mail beef, nuts uye kupfeka kubva kumafuta kuchasimbisa kutora uye kuchengetedza hutsika hukuru hwedha.
Zvisungo:
- makedheni matsvuku machena - 250 g;
- Nyuchi yakabikwa - 250 g;
- tsvuku tsvuku - 70 g;
- walnuts - 50 g;
- mafuta omuorivhi - 505 ml;
- waini yewaini - 20 ml;
- pepper inotapira - 100 g;
- clove of garlic - 2 pcs.
Kugadzirira
- Chikamu nyuchi, anyezi, garlic uye pepper. Sanganai nemabhandi.
- Wedzera nuts.
- Saladhi neyakakaniwa nyekundu nyemba nguva nemafuta newaini.
Lobio inoswa nemabhondi matsvuku - mapoka ekutanga
Saladi "Lobio" kubva kumabhondi matsvuku anogadziridzwa anopfuurira mberi kwezvinyorwa zvemwoyo uye zvine utano zvakasiyana nezvezvokudya zveGeorgian. Izvo hazvishamisi, nokuti kuCaucasian kubika nyemba - chimwe chezvinhu zvakakosha, zvakanyatsobatanidzwa nezvinonhuwira nezvinonhuwira. Iri ndiro iro pachayo, uye rakashanda, zvose zvinotyisa uye zvinotonhora
Zvisungo:
- makedheni matsvuku machena - 900 g;
- walnuts - 100 g;
- onion - 2 zvidimbu;
- waini yewaini - 45 ml;
- mafuta ezvirimwa - 50 ml;
- a clove of garlic - 5 pcs;;
- tomato paste - 50 g;
- cilantro - a handful.
Kugadzirira
- Chop the nuts and garlic.
- Wedzera spoonful yevhiniga.
- Fry the onion, wobva wawedzera pasta uye nyemba. Kurumidza kwemaminitsi mashomanana.
- Gadzirai zvishandiso nemateu, vhura muvhiniga, yekai nemashizha.
- ChiGeorgia yakagadzirwa nemakwenzi emakonti mutsvuku anogona kushandiswa pakarepo.
Saladi nemabhandi emabhondi matsvuku uye croutons
Vafambi vezvokudya zvepakutanga vachadya saladhi nemabhondi matsvuku uye mapeji. Iyo yekupedzisira haingongowedzera koriori uye satiety recipe, asi ichaitawo kusiyanisa hutano nekunakidza. Kune vanokanganisa vakaramba vakasimba uye vakachengetedza zvakafanana - vawedzere ivo mu saladhi vasati vashumira.
Zvisungo:
- makedheni matsvuku machena - 250 g;
- zviyo - 100 g;
- pepper inotapira - 100 g;
- ham - 150 g;
- mayonnaise - 100 g;
- vanokanganisa - 100 gramu.
Kugadzirira
- Bvisa pepper uye ham. Unganidza nehairi uye chibage.
- Nyaya iyo saladi uye funganya.
- Inotapira saladi nemabhondi matsvuku anogadzirwa ne croutons.
Saladi nemabhondi matsvuku uye kusvuta
Saladhi neyakakaniwa machena machena uye masikisi achawedzera chikwata chekudya kwekudya nokukurumidza. Iyi kemiti ichabatsira zvakakwana mashandisi emasese, uye panzvimbo yezvokudya zvakasvibisa sandwiches, ivai nekunakidza saladi mangwanani. Izvi zvinogona kushandiswa sekuzadza kwe tartlets kana kuputirwa mu lavash uye nhokwe pabasa.
Zvisungo:
- makedheni matsvuku machena - 450 g;
- kusvuta kusvina - 350 g;
- tsvuku eiii - 50 g;
- cilantro - handful;
- mayonnaise - 50 g.
Kugadzirira
- Soseji yakasvibira uye anyanisi.
- Sakanidza mishonga pamwe nenyuchi.
- Nyaya iyo saladi neyakakaniwa nyeredzi mayonnaise uye yekunongedza nemadhiro.
Saladi nemabhondi matsvuku
Saradi nemabhondi mutsvuku yakasanganiswa ndeyekudya kwemahombekombe ese uko iwe unogona kukurumidza kurarama nekuneta nenzara. Ichi chikafu hachizosiyi manzwiro ekurwadziwa uye kunowedzera ne fiber uye mapuroteni, anokosha zvikuru mumwaka wechando. Zvinotora maminiti mashomanana kugadzirira vitamin assortment.
Zvisungo:
- makedheni matsvuku machena - 250 g;
- cucumber - 100 g;
- pepper inotapira - 100 g;
- chibage - 150 g;
- mafuta omuorivhi - 50 ml;
- mbuu - 20 ml.
Kugadzirira
- Pepper uye makucheka akachekwa, fungidzai mahairi uye chibage.
- Nyaya yewadhiroji yemashizha nemafuta emakonti mutsvuku nemuchero wemuori uye bhotela.
Saladi nemabhondi matsvuku uye huku
Saradhi nemabhondi matsvuku uye mukaka wekuku ndiyo inonaka yakakodzera apo ichicherechedza kudya kwemazuva nekutsanya kwemazuva . Nhawani nenyama nyama inofanana nehumwe hunobatsira: vose vari vapfumi mumapuroteni, vari pasi mumakirori uye vanogona kukudza pasina kuwedzera mamwe mapaundi. Izvi zvinogadzirwa zvisina kufadza, izvo zvinogona kuchinjwa nekuwedzera mishonga mitsva nemakodhi.
Zvisungo:
- nyama yekuku - 250 g;
- makedheni matsvuku machena - 250 g;
- tomato - 100 g;
- pasi pepasi pasi - pinch;
- lettuce inosiya - zvidimbu zvitatu;
- pine nuts - 30 g;
- mafuta omuorivhi - 50 ml;
- mbuu - 20 ml.
Kugadzirira
- Breast nyama, nguva uye slice.
- Chop the tomato.
- Isa padiroji yemashizha mashizha, chicken slices, tomato uye nyemba.
- Nyora iyo ndiro nearusi uye jisi remuori, uye usaswe nemiti.
Saladi nemabhondi matsvuku uye nhokwe
Ikoko tsvuku yemhondi mujisi chayo pachayo netsvimbo ndeye tsanangudzo iri nyore uye inonyorera yehodhi yakakurumbira yeholide. Idya iyi inokurumidza-yakabikwa, sezvo bhinzi rinotora mazai uye rinobvisa matambudziko ekugadzirisa. Panguva imwecheteyo, inobatanidzwa pamwe chete neyodya nyama uye tomate, uye inopa ndiro iyo inofadza kugadzirwa.
Zvisungo:
- nyemba tsvuku mumvura yavo - 250 g;
- shangu - shandi 150 g;
- tomato - 250 g;
- a clove of garlic - 2 zvidimbu;
- mayonnaise - 100 g.
Kugadzirira
- Matanda ematanda uye tomate akacheka muzvimedu.
- Edzai mvura kubva kune nyemba.
- Sakanisa midziyo uye nguva nemayonnaise uye garlic yakadyiwa.
Saladi nemabhangi matsvuku uye mushroom
Saladhi nemabhangi matsvuku uye mushwa ane maitiro akawanda ekubika. Nenzira, chikwata chizere nemayonnaise, asi kuti uwane chikafu chekudya, zviri nani kushandisa mafuta emiriwo. Uyezve, kukanyiwa mushwa kunovavavira kunonaka uye hakundi sauces yakadaro. Ive Lenten ndiro yakagadzirwa mumaminitsi mashomanana.
Zvisungo:
- makedheni matsvuku machena - 400 g;
- marinated mushroom - 250 g;
- mafuta emiriwo - 60 ml;
- vhiniga - 20 ml;
- Thyme is pinch.
Kugadzirira
- Miti inoputika muhafu, fungidzira nenyuchi.
- Waini yewaini whisk.
- Mwaka uye shandisa thyme.
Saladhi neTan uye nyemba
Mutsara wehadhi ne tuna uye nyemba dzvuku zvinoratidza kuti zvinonaka sei mabheti ari kubva muhari. Neyo nzira yekuchengetedza, haisi kurasikirwa nehutano uye kuchengeta zvinhu zvinobatsira. Rimwe rinokosha pamwe chete nekukurumidza kubika, izvo zvinogoneka chete nemiti yakakonzerwa. Zvinotoshamisa kuti miriwo uye hove zvakanyatsobatanidzwa uye zvichakwezva vanodya vasingatyi kuongororwa.
Zvisungo:
- makedheni matsvuku machena - 200 g;
- zviyo - 200 g;
- Nhamba yemakinini - 150 g;
- mafuta omuorivhi - 40 ml;
- fresh parsley - aine maoko.
Kugadzirira
- Isa zvinhu zvose muhodhi yewadhi.
- Wedzera mafuta, simbisa.
- Dzorera saridhi nyore nyore nemashizha matsvuku magidhi.