Green buckwheat - zvinobatsira zvinhu

Zvinobatsira zvipembenene zvegreen buckwheat zvinokonzerwa nekuti croup haisi pasi pekupisa kupisa. Ichi chigadzirwa chave chave chichizivikanwa zvikuru pakati pevateveri vezvokudya zvakakodzera. Green buckwheat inoshandiswa kugadzira zvakasiyana-siyana zvekudya, somuenzaniso, saladi, pates, zviyo, kurutivi rwekudya uye kunyange kubika. Mukuwedzera, nekuwedzera kushandiswa kwemuviri kwakasima zviyo.

Chii chinobatsira cheghakheheat yegorosi?

Ichi chikafu chine zvakawanda zvinobatsira:

1. Ikoko ine mapuroteni akawanda, kusvika 15%.
2. Nemhaka yekusabatwa kwe gluten, magits anogona kudyiwa munguva yekudya-ye-gluten .
3. Pasinei nehurukuro yakakosha, bhinzi bhakwheat iri nyore uye inokurumidza kugunzwa nemuviri.
4. Kuumbwa kwechigadzirwa ichi kunosanganisira yakawanda ye fiber, iyo inochenesa muviri wezvigadzirwa zvekuora uye chepfu, iyo inobatsirawo kuti urekure kurasikirwa.
5. Kudya hakuunganidzi zvinhu zvinokuvadza, izvo zvinoreva kuti inzvimbo yakashamwaridzana yakagadzirwa.
6. Vafumi kuumbwa kwegreen buckwheat kukubvumira kukurudzira iyo kune avo vanotambura nekuwedzerwa.
7. Kuumbwa kwezviyo izvi kunosanganisira nhamba yakawanda yemakrohydrates, akaparadzanisa kwenguva yakareba mumuviri uye kwenguva yakareba kuchengeta manzwiro evanhu.

Batsiro nekukuvadza kwebhinzi buckwheat

Izvi zvinogona kushandiswa senzira yakanakisisa yekurasikirwa. Muchiitiko ichi, nekudya kwebhakkwheat, pariji yekare inotsiviwa nemhepo yakasvibira kana yakasvibira croup yegorosi, iyo inobatsira kuchenesa matumbo uye kubvisa kilogram dzakawanda. Iyi sarudzo haiti kukanganisa zviyo, sezvo inokonzera kuparadzwa kwezvinhu zvose zvinobatsira. Gadzirira gorofu yegorosi inogona kuva seyizvi:

1. Kukura kunofanira kuiswa kwemaawa mashomanana, kunatswa uye kusara usiku hwose. Mambakwedza pariji ichagadzirira kushandiswa.
2. Croup inogona kumera nokuda kweizvi, inofanira kudururirwa mumudziyo we 1.5 cm yakakwirira.Kakawanda kacho inoshambidzwa nemvura kuti ibvise kusvibiswa kwose uye tsvina. Zvadaro, dururira rump nemvura kuitira kuti chiyero chacho chive 1.5 cm kumusoro. Mushure memaawa mashomanana, mvura yakasara yakasvibiswa, uye nguva nenguva inokurudzira bhakkwheat kusvikira zvinomera pairi.

Nekusava nekubika kusina kunaka, bhinzi buckwheat zvinogona kukonzera kusuruvara mudumbu. Hazvikurudzirwi kushandisa gorosi iyi kuvanhu vane GI matambudziko uye nekuwedzera ropa coagulability. Mukuwedzera, bhakkwheat inowedzera huwandu hwemnyama neyegesi.