Kurongeka kwaOrivier

Pasinei nokuti kubika kwemazuva ano kunopa ruzivo rwakakura rwezvokudya zvemashoko uye zvisingabatsiri salads dzine zvakasiyana-siyana zvezvipfeko uye zvinonaka, saridhi olivier haisi kurega kudiwa kwayo. Kune vazhinji vedu, ndiro iyi ndeimwe yezvakanaka zvinorangarirwa zvehucheche uye chido chaunoda.

Classic Olivier ine yakakosha yakagadzirirwa yezvigadzirwa, izvo mumhuri imwe neimwe yakasiyana maererano nekuchiva uye zvaunofarira. Munhu wose anonzwisisa kuti ndiro iyi iri kure zvikuru nemitemo nemitemo yezvokudya zvinovaka muviri, asi kunyange kuperevedza muviri nekudya vanhu dzimwe nguva vanofanira kuzvidzora ivo pachavo.

Iyo yakagadzirwa uye chikafu chekudya kwemuorivhi muhari

Kuti uone hutano uye simba rinokosha raOrivier, tinofunga kuenzana uye noutano hwezvokudya zvezvinhu zvose zvezviyo izvi. Kuumbwa kwemuorivhi we saladi kunosanganisira chidimbu chezvigadzirwa zvezviyo - mbatata yakabikwa, karoti yakabikwa, mazai akabikwa, makunguti akafutwa, makungu anokonzerwa nemakemikari uye nyama yakabikwa (mumutambo wekakiti - nyuchi).

Zvichienderana nehuwandu hwekoriori hwehuwandu uye huwandu hwezvokudya zvechigadzirwa chimwe nechimwe, tafura inotevera inowanikwa.

Pakuguma kwekupedzisira, inosvika, chikamu chemiorivhi chinorema 255 g, simba rinokosha mukati rose ndiro 585 kcal. Mu 100 gramu ye lettuce ine:

• mapuroteni - 6.86 g;
• mafuta - 19.7 g;
• carbohydrates - 6 g.

Simba rinokosha re 100 g yemuorivhi saladi ndeye 229 kcal.

Saladhi nemiti yemiorivhi uye ham ichava nekoriki yakagadzikana, sezvo yenguruve ine simba rakakwirira. Olivier ane nyama yenguruve mu 100 g ichava ne 310-320 kcal. Paunenge uchishandisa nyama yenyama mumutsara, somuenzaniso, mukaka wekuku, koriori yehutori inogona kuderedzwa kusvika 220 kcal.

Pasinei nehuwandu hunokosha, siridi yehudi inogona kuva yakakosha, nokuti hutano hwayo hwemagariro hunomirirwa nehurongwa hwakakwana hwezvinhu zvinobatsira:

• mavitamini eai majeksi, mapeas emakedheni, karoti yakabikwa anomiririra mutsara mukuru - boka B, phylloquinone (K), biotin (H), mavitamini A, E, PP, beta-carotene, choline;
• Iyo mineral yakagadzirirwa Olivier inosanganisira calcium, magnesium , sodium, iron, zinc, phosphorus, chromium, iodine, mhangura, selenium, potasium, manganese;
• mafuta akazara uye asina kutengesa, anosanganisira nyama, mazai uye mayonnaise.

Kusiyana kweladhidi yemiorivhi

Zvakagadzirwa uye maroriki zvinogadzirwa nemuorivhi zvinogona kuchinjwa kuva kuda kwako, kana iwe uchida kuderedza chiyero chemafuta, mapuroteni, makhahydrates uye simba rinokosha, unogona kushandisa mamwe marudzi e nyama kana mishonga yemenyama, uye unogona kuzadza saladhi neyayonnaise ine mafuta akaderera.

Paunoshandisa marudzi akasiyana-siyana e mayonnaise, simba rinokosha remagiramu 100 e lettuce rinogona kusiyana:

• Olivier ane mahara-mazai mayonnaise 40-55% achava ne caloric inokosha ye 172-203 kcal;
• simba rinokosha rehadhi ne chiedza che mayonnaise nemafuta ane 30% - 152 kcal;
• kushandiswa kwe lettuce mayonnaise nemafuta anokwana 25% kunoderedza huwandu hwekorori kusvika ku 140 kcal;
• kushandiswa kweimwe girazi mayonnaise nemafuta anokwana 15% ichawedzera kuderedza mararic anokosha emuorivhi - kusvika 120 kcal;
• iyo inowedzera kudya uye chiedza ndeye Olivier, akapfekedzwa nemayonnaise akanyanya kudarika ne8% mafuta (somuenzaniso Calve Extra chiedza), simba rinokosha rekudya zvakadaro richava 108 kcal.