Nyika dzeMediterranean dzinozivikanwa nekuda kwezvipfeko zvakanakisisa zvezvokudya uye zvinonaka. Greek saladi ndeimwe yemaparera eMediterranean cuisine. Caloric yeGreek salad haisi yakakwirira, saka inogona kushandiswa mukudya kunovaka muviri.
Kubatsirwa kweGreek Salad
Sezvo chikafu chechiGiriki chinosanganisira miriwo mitsva (makango, tomato, pepper inotapira, anyanisi), mashizha emashizha, maorivhi, shizi uye maorivhi madema, ndiro iyi inowedzera mavitamini nemaminera. Yakakwana yakaenzana muchiGiriki saladi uye zvakagadzirwa nemapurotini, mafuta uye makhahydrates, naizvozvo chikafu ichi chinopera, chinopa simba, asi hachisiye kunzwa kunetseka mukati mudumbu.
Zvinenge zvose zvikamu zvechiGiriki saladi ine antioxidant properties, iyo inobatsira kugadzirisa muviri. Chizhinji che folic acid mu saladhi inobatsira kuwedzera kusunungurwa kweendorphins - mahomoni emufaro.
Ingani makoriri ari muGiriki saladi?
Makore "akaremara" muGiriki saladi ndezvimwe zvinosanganisira brynza, maorivhi nemafuta. Mune 100-gramu kushandiswa kwesadidhi iyo inenge 60 kcal, asi kazhinji caloric yeGreek salad ne butter, brynza nemafuta ndeye 87 kcal.
Kugadziriswa kwekoriori zvinyorwa zveGreek salad zvinokwanisika nekuda kwezviduku zviduku, kwete kubvisa yakawanda yekorori, asiwo zvinonaka zvinonaka. Somuenzaniso, kuti kuderedza huwandu hwemafuta, vanogona kuzadza saladhi kubva kune spray. Neyo nzira, mafuta anoshandiswa zvakafanana, uye inoda zvishoma.
Kuti udzikise hutori hwekoriki nekuda kwe brynza, unogona kuwedzera suluguni kusvika kuGreek salad. Caloric zvinokwana ichi cheese ndeye 240 chete, pane 600 kcal chese kubva pamakwai. Uye kuti kuravira kwechizi muhariji kwakanzwa kunesimba, kunogona kusanganiswa nekiki yakakodzwa 10 maminitsi asati awedzera kudiro.
ChiGiriki Slimming Salad
Greek saladi ndeimwe yezvikamu zveMediterranean yekudya, iyo inonzi inobatsira uye
- chikafu chamangwanani - michero, michero yakaomeswa , michero yemiti, cheese (sarudza 1-2 michina);
- yechipiri kamufambidzani - mazana emiti, avocado (sarudza 1 chigadzirwa);
- chikafu - chiGiriki saladi, mishonga yemichero uye chifu chekuku;
- masikati tei - cottage cheese, 2 michero, zvishoma zvitsva (sarudza 1 chigadzirwa);
- Kudya - Greek saladi, mupunga, hove yakabikwa.
Inorambidzwa nezvokudya zveMediterranean zvinotapira, zvakasviba, zvinotapira uye zveupfu ndiro, uyewo shuga. Pakati pezvinhu zvinorayirwa: maorivhi, nyama yehove, hove, rizi, miriwo, miriwo, michero, misi yemukaka-misi, mazuva, jisi, hazelnuts nemaarmond.