Kuti upindure mubvunzo wekubatsira kwakadini pepuru tsvuku, iwe unogona, wakadzidza kuumbwa kwe "maji berries". Zvinobatsira zvimedu tsvuku tsvuku zvinokonzerwa nehuwandu hwevhitamini nemaminera.
- Iine mavitamini akawanda B (B1, B12, B3), iyo inokurudzira kushandiswa kwemasero emagetsi uye inovandudza basa repakati yenheyo.
- Mune mavitamini E akawanda mu pepper, anobatanidzwa muchirongwa chemahomoni, anodzivirira zvivako zvemasero kubva pakuparadzwa, zvinotsigira chirwere chisingaiti.
- Uye chimiro chezuva nezuva che vitamini C (chinodiwa pakuvapo kwekubatanidza uye mapfupa emapfupa mumuviri womunhu) inowanikwa chete 100 g yepiresi - zvinopfuura kupfuura mumon uye kunyange mumucheka mutsvuku, uyo anowanzoonekwa sevadyi vevhitamini iyi.
- Uyezve, nekuda kwekuvapo kwevhitamini P (rutin) mu pepper, urongwa hwemhepo hunosimbiswa, masvingo emapilisa anova akawedzera.
Ndezvipi zvimwe zvakakosha kune tsvuku tsvuku tsvuku?
- Icho chinopera kuti kukosha kwekorori ye "berry nhema" yakanyanya kwazvo (anenge 30 kcal nemazana magiramu). Zvinonzwisisika, chiBulgarian pepper inoshandiswa mumishonga yakawanda yekuderedza uremu, kunyange iine nzvimbo yekukurudzira kudya .
- Izvo zvakakosha zvemaminerari mu pepper inoita kuti ive yakanakisisa mutengesi we calcium uye iron kune vakadzi vane pamuviri, pamwe chete nevarwere vane chirwere chekushaya hope nehosteoporosis.
- Zvinyorwa zve beta-carotene, iyo inonyanya kubatsira chiBulgarian inotapira pepper, inobatsira kuchengeta uye kunyange kudzorera chiratidzo.
- Mu cosmetology, pepper yeBulgaria inoshandiswa sechinhu chezvikanda nekusimudzira, mashizha ekuchenesa maziso (iyo inobvisa zvachose mavara e pigment!), Kuvandudza uye kunogadzirisa mazamu kune vhudzi.
Contraindications
Muzhinji, isina chakaipa, tsvuku yeBulgarian pepper haina kukurudzirwa kune vanhu vanorwara nechirwere chepfungwa (pachitanda chekuwedzera), vane hutachiona hwehutachiona vane chirwere chepptic ulcer.