Makatekiti - mishonga, inodiwa nevakawanda uye yakakura mukura pamibhedha, ndeye mushanyi wegore rose pamatafura ane mavara e salads, pickles, nezvimwewo. Low caloric zvakagadzirwa nehuwandu hwemvura inoita kuti zvive chinhu chinonyanya kukosha mukurwisana nekisigiramu yakawandisa. Ndinogona here kurasikirwa uremu pamakuchu - muchikamu chino.
Kuumbwa uye zvinobatsira zvinhu
Sezvatotaurwa, iyi yemiriwo inosvika 96% mvura, asi kunze kweiri ine zvinhu zvinokosha mumuviri - mavitamini C , K, PP, boka B, pamwe ne potassium, sulfur, iodine, iron, phosphorus, manganese, nezvimwe. mairi uye anokosha amino acids, dietary fiber, organic acids. Potassium inowanzoita kuti ropa riwedzere mumaseroti, rinotsigira basa remwoyo wemisumbu uye rinosunungura muviri wehuwandu hwemvura. Vitamini C inovandudza zvirwere zvekuzvidzivirira uye inovandudza kudya kwesimbi, vitamin K inoisa ropa rekuvhara ropa.
Iodine inonzi prophylaxis yezvirwere zvetachiona, uye sulfuri inovandudza mamiriro emeno, vhudzi uye misumari. Calori yehuwandu yemakucheka ine 15 Kcal chete ne100 g, saka avo vari kushamisika kana zvichikwanisika kushaya uremu nerubatsiro rwekombike, pasina mubvunzo zvakakosha kutaura kuti hongu. Kuwanda kwefibiramu kazhinji kunowedzera kubetsera kwemiriwo iyi mukurwa kwechimiro chakanakisisa, nokuti inonatsa matumbo ehupfu nezvinokonzera uye inobatsira pakuita basa rayo.
Nzira yekurasikirwa nehutano pamusoro pezvirimwa zvakasvibirira?
Avo vanokubvunza kana iwe unogona kushayiwa uremu pamakuchere matsva uye kuti ungazviita sei, zvinokurudzirwa kusarudza chimwe chezviviri zvingasarudzwa kana kuti uzvibatane pamwe chete. Yokutanga ndeye kuronga kwemazuva ekugadzira zvekugadzira kaviri pavhiki. Zuva rose iwe unogona kudya chete miriwo iyi, kusanganisa ne yogurt, mashizha, michero, mazai akabikwa, cottage cheese. Iwe unogona kurasikirwa uremu pamakuchu, uchizvibatanidza nawo mukudya kwako, asi iwe unofanira kuderedza mararamiki ayo, uchipa high-carbohydrate uye mafuta ane zvokudya. Kubva pamakwenzi iwe unogona kugadzirira saladi uye uidye sechidimbu chekudya kusvika nyama.
Imba yakaronda yakakonzerwa nenyaya yemiriwo, ginger, sinamoni nezvimwe zvinowanikwa zvakanaka ndezvokudya kwechingwa pakati pezvokudya zvekudya, uye chingwa necucumber sandwich ichava kudya kwekudya kwakanakisisa. Zvisarudzo zvakakura, chinhu chikuru ndechokunwa mvura yakawandisa uye kushandisa munyu pane zvishoma. Iye zvino hapangavi nekusahadzika pamusoro pekuti makomkoro anobatsira kuti ureruke, asi haafaniri kuonekwa sechinhu chinoparadzaniswa nematambudziko ose. Ivo pachavo havakwanisi kurarama nechinetso chekurema kwakanyanya. Zvakakosha kuwedzera motokari yako uye kuenda mberi kune chinangwa chako, icho chidiki uye chimiro chakanaka.