Tinofanira kuedza kuve nechokwadi chokuti hove iripo patafura yedu kakawanda sezvinobvira. Ichi chigadzirwa chinonyorerwa nyore nyore nemuviri uye chinochikurudzira ne vitamine zvakasiyana siyana uye microelements. Mukuwedzera, hove yakagadzirwa nokukurumidza zvikuru. Iye zvino tichakuudza kuti unofadza sei kubika tilapia fillets.
How to cook tilapia in batter?
Zvisungo:
- mazai - zvidimbu zviviri;
- fillet tilapia - 8 pcs;;
- upfu - 300 g;
- mafuta ezvirimwa - 50 ml;
- pepper, munyu.
Kugadzirira
Ikoko hove inoshamba uye inodurwa muzvidimbu. Mune imwe mudziyo tinotyaira mazai, zvishoma zvadzo munyu. Uye mugore rechipiri tinodurura upfu, pepper uye munyu. Chidimbu chimwe nechimwe chezvikamu zvinyorwa zvinotanga kuiswa muupfu kusanganiswa, uye zvakare muzai. Mushure mokudaro, tsvina yeTilapia muBatter inowanikwa mune ganda rinopisa nemafuta akafananidzwa uye yakabikwa pamativi ose maviri kusvika pakunyengera. Shandisai hove iyi zviri nani kana ichipisa.
Nzira yekubika tilapia muchoto?
Zvisungo:
- fillet tilapia - 800 g;
- onion - 1 piece;
- tomato - 2 pcs;;
- mafuta omuorivhi - 20 ml;
- mayonnaise - 50 g;
- Parmesan cheese - 50 g;
- lemon - hafu;
- munyu, pevhu yakasviba.
Kugadzirira
Anyanisi uye tomato akacheka nemhete, Parmesan matatu pane grater. Ikoko hove yakashambidzwa uye yakagadzirirwa pabhokisi rekucheka. Chidimbu chimwe nechimwe chemuyu, pepper uye zvishoma nezvishoma zvakasaswa nemuconi wemamu. Tinokisa pani nemafuta emuorivhi uye tinoisa zvidimbu zvefletti pairi. Pamusoro pazvo tinoisa zvindori zveononti , maitiro anogadzirwa nemayonnaise , tomate uye anoiswa muchoto. Bika kwemaminitsi makumi mana pa 180 degrees. Zvadaro sasa hove nemiriwo gated cheese uye gadzira mamwe maminitsi gumi.
How to cook tilapia in multivariate?
Zvisungo:
- fillet ye tilapia - 1 kg;
- karoti - 100 g;
- anyanisi - 200 g;
- mbatata - 500 g;
- mafuta emiriwo, munyu, zvinonhuwira.
Kugadzirira
Nhamba yehove yakanyungudutswa, yakashambidzwa uye yakaomeswa. Pashure pacho, isu tine munyu uye regai tiimirire kwemaminitsi 20. Panguva ino, takaita mimwe miriwo: tsvina mhete dzeeion, uisase nomunyu nemafuta. Karoti, mbatatisi akacheka matike uye anopararira kune anyezi. Sakanidza zvose kusvikira zvinonhuwira zvakagoverwa pamwe chete pamiti miriwo. Tinodurura mafuta emafuta mumukombe we multivarka, kuparadzira mimwe miriwo, ezvo hove hove uye kudzokorora zvikamu. Isa "Kuchenesa" mamiriro uye nguva yacho inenge maminitsi 80.
Nzira yekubika tilapia mune ganda rinopisa?
Zvisungo:
- tilapia - 400 g;
- soy sauce - 60 ml;
- mbuu - 1 tbsp. spoon;
- shuga - 3 tsp.
- pepper, basil yakasimwa - kuravira.
Kugadzirira
Tilapia zvidzoro zvinotemwa uye ini ndiri pasi pemvura inotonhorera. Chidimbu chimwe nechimwe chepflette chakakamurwa kuita zvikamu zviviri uye chinosaswa nemuto wemonamu kumativi ose maviri. Uyewo usasa hove nemiti inonhuwira. Munyu haufaniri, sezvo tine soy sauce, uye inenge yakatova yakawanda. Tinopisa mafuta muhari. Inogona kuva yezuva kana yemuorivhi - kusarudzwa kunoenderana zvachose nekutora kwako.
Paridza hove fillet pani uye fry moto pahupamhi hwemhepo kwemaminitsi matatu kune rumwe rutivi. Nokuda kweuuce, sanganisira shuga uye soy sauce, funganisa kusvikira shuga inoputika. Musanganiswa unoguma unodururirwa muhosi yekunhuwa nehove nenzira iyo imwe chikamu chinowana mugove wayo. Itai muto mubibi, pfukidza ganda rinopisa nechifukidziro, bvisa moto ugobika tilapia kune imwe maminitsi mashanu.Tinoshumira patafura inopisa nekunatsa kwemiriwo uye mupunga.
Nzira yekugadzirira tilapia mune pepi?
Zvisungo:
- fillet tilapia - 500 g;
- munyu, zvinonhuhwira, kuti murawe;
- ChiBulgarian pepper - 1 pc .;
- tomato - 1 pc .;
- magira e dill - 30 g;
- parsley greens - 30 g.
Kugadzirira
Ndinoshambidza tilapia yangu ndoipwisa. Tomato neBulgaria pepper yakatemwa mu cubes, wedzura makwenzi ayo uye maaspuni 2 emafuta ezviyo uye kusanganiswa. Chimiro chacho chakakonzerwa nemafuta, kudirwa nemafuta emichero uye kubva kumusoro tinoisa hove dzinobatanidzwa, tinoisa mishonga yemafuta pamusoro. Dhavhara musoro kumusoro uye ugoisa muchoto. Pa2 degrees, tinobika maminitsi makumi matatu. Ipapo bvisa mbiru, dzorerazve hove muchoto pasi pegrill. Uye mumaminitsi gumi tinenge tinepia inofadza uye inogadzirwa nemiriwo.