Mashekeri echeka rakakomberedzwa rechiso - chigadzirwa chiri nyore kugadzirira pamba kupa hutano hwakanaka hwechitarisiko, kufambira mberi kwevechidiki uye kunaka. Cherechedza, kubva kune izvo zvinoshandiswa kugadzirira masikisi akakodzera, kuti ungashandisa sei zvakanaka uye kubvisa.
Ganda rakasviba rechiso - zvinokonzera
Dry skin type inoratidzirwa nekunzwa kazhinji kwechisimba, chimiro chekufungidzira uye kukanganisa. Pazera duku, ganda rakadaro rinotarisa matte, rakasununguka, mazora aripo haasati aoneka, uye mazinya haasati aoneka. Mushure memakore makumi maviri nemakumi maviri nemakumi maviri nemashanu, anoda chinhu chakanaka, kunyatsotarisirwa, pasina izvo meshonga yemakwenzi ichakurumidza kuumbwa, ganda richava mumvuri usina kunaka, ruvara.
Vakadzi vakawanda vari kushamisika kuti nei ganda rechiso rakaoma, uye kana rinogona kuchinjwa. Mune zvimwe zviitiko, rudzi rweganda rwakagara nhaka uye haruchinji muupenyu hwose. Mune dzimwe nguva, ganda rakaoma ndeye chiitiko chinowanikwa, chinokonzerwa nezvinhu zvakasiyana-siyana uye mararamiro:
- kusava nekunyorova mumuviri;
- beriberi;
- kukanganisa kwezvitsvina zvinoparadza;
- zvipfeko zvisina kusarudzwa zvakasarudzwa;
- kugara vachiona;
- kutsvaga kwezvinhu zvakasikwa (ray ray, vhuvhu, mhepo);
- thyroid disease;
- chirwere cheshuga mellitus nevamwe.
Ganda rakaoma rechiso - chii chaunofanira kuita?
Tichifunga nezvekuita chii kana ganda rakaoma rechiso, iwe unofanira kutanga watora chinokonzera ichocho uye edza kuibvisa. Pamwe chete neizvi, unofanirwa kuongorora mararamiro ako uye kutarisira kutarisa kwemaziso. Chimwe chinhu chakasiyana chekuoma kwezviyero zvekutarisira iwe pachako chikafu cheganda rakaoma rechiso, icho chinokurudzirwa nevakawanda vezvokudya. Mukuwedzera, kuderedza dambudziko rekuoma kweganda kunogona kubatsira mazano anotevera:
- kushandiswa kwakakwana kwemvura yakachena masikati (1.5-2 litita);
- shandisa kushambidza mvura mumusasa wekupisa, zvichida yakabikwa kana kuiswa;
- kuramba kushandisa doro-rine zvinodhaka uye sesefu;
- kuwedzera kwezvokudya nemiti yakagadzirwa mavitamini, polyunsaturated mafuta acids , sulfuri (miriwo, makungu, mazai, mashizha, michero).
Masikiti ganda rakaoma
Simba rinobudirira reganda rakaoma rinogona kugadzirirwa kubva kune izvo zviripo zvinoshandiswa. Kuti uite izvi, shandisa michina inogona kuwanikwa pamakashalofu ekicheni uye mufiriji, pamwe chete nedzimwe mari dzinofanira kutengwa pamishonga yemapurisa kana muzvitoro. Kubatsira kweganda rakaoma kunounza mafuta, mazai emiti, uchi, egg yolks, puree kubva mumiriwo uye michero, mavhithamini ane mafuta.
Kuvonga kushandiswa kwemasikisi kweganda rakaoma rechiso, maviri anowirirana nemhepo uye inobatsira zvikamu, yakagadziridzwa, isina kudzivirirwa kune dzimwe nyika. Kuti uwane chinangwa chakanaka usati washandisa mask, zvinokurudzirwa kushandisa zvinononoka kuti ubvise chirwere chakafa nekukurumidza kupinda mukati memadziro.
Kushandisa masikisi pamigero yekushambadza, zvinokurudzirwa kurara pasi zvinyararire, zvichitsigira chimiro nguva yakakodzera. Kana panguva imwe chete iyo isinganzwisisiki zvinonzwa (kupisa kukuru, kuchenesa), unofanira kunge uchinge wasuka mhinduro. Kakawanda kwekushandiswa kwemasikisi - kaviri pavhiki, iyo ndiyo nzira 12-15 maitiro, mushure mekunge iwe unoda kutora kwemavhiki 2-4. Mapepa emasikisi eganda rakaoma anopiwa pasi apa.
Kuisa masikisi kweganda rakaoma
Kana paine kushayikwa kwemasvikiro mumatehwe eganda, zvirongwa zvemagetsi zvinoderera, nekuda kwekuti kusununguka kunoderera, nekukwegura kusati kwaitika kunoitika. A mask inopisa nokuda kweganda rakakomberedzwa nekiso ndeye mishonga iyo inongobvisa chete kupererwa nemvura kuburikidza nekuzadzisa kuchengetedza kwehutu, asiwo inobatsira mishonga yekuchengetedza mamolekemu emvura kwenguva yakareba uye yakareba. Mashekisi echeka rakakomberedzwa neuchi, cottage cheese uye aloe - chinhu chakanakisisa chekudzikisa.
Prescription zvinoreva
Zvisungo:
- mvura uchi - 1 teaspoonful. spoon;
- cottage cheese - 1 tafura. spoon;
- Aloe juice - 1 tafura. spoon;
- glycerin - 0,5 chai. spoons.
Kugadzirira uye kushandiswa
- Zvishoma zvakanyoroveswa uchi hune humwe humwe hunoshandiswa.
- Isa kune ganda.
- Gezai mushure memaminitsi makumi maviri.
Masks anovaka muviri weganda
Ganda, rinowanzooma, kazhinji rinonzwa kusakosha kwezvinhu zvakakosha zvinhu zvinodiwa pakuonekwa kwayo kwakanaka uye kwakanaka. Kuchengeta mask kweganda rakaoma nemajoka akasarudzwa achakubatsira kugadzirisa dambudziko iri, uye mhinduro ichaonekwa shure kwekushanda kwekutanga.
Iyo kamukira ye maski
Zvisungo:
- yolk of one egg;
- bhanana - 1/3 yechidimbu;
- mafuta omuorivhi - 1 tafura. spoon;
- kirimu - 1 teaspoonful. spoon.
Kugadzirira uye kushandiswa
- Bhanana yakakanganiswa muzembatata yakasvibiswa, inorova iyo yolk zvakanaka.
- Wedzera mafuta akaoma uye kamuti.
- Kuchengetedza paganda remaminitsi makumi maviri, kushambidza.
Maskine ane mavitamini kune chiso
Kwemazuva mazhinji kuponesa kunaka kunobatsira masikisi paganda rakaoma pamba uye kuwedzera mavitamini . Iyo inokosha zvikuru kune iyi yakadaro yeganda ine mafuta-yakasvibiswa mavitamini A neE, ayo anotengeswa mune imwe mishonga yemapurisa mu ampoules. Kurongeka kwakadaro kuchava nemigumisiro inoshanda pamasumbu, zvichikonzera huwandu hwezvinhu zvinokanganisa biochemical mavari.
Recipe ye vitamini mask kubva muvhu yeganda rakaoma
Zvisungo:
- tsvuku dope - 1 teaspoonful. spoon;
- dhaka bhuu - 1 teaspoon. spoon;
- mukaka - 1-2 tafura. makapu;
- vitamini A uye E - one ampoule;
- almond mafuta - 1 teaspoonful. spoon.
Kugadzirira uye kushandiswa
- Dhonza dope mumukaka wakachena, uwedzere zvimwe zvigadzirwa.
- Shingairira kutarisana.
- Shambai mushure memaminitsi gumi nemashanu.
Mask for the face of dry sensitive skin
Kuchengetedza kunofanirwa kuve kana kugadzirira masikisi kweganda rakakomba rakakomberedzwa, rinowanzoshungurudzika uye zvinokonzerwa nemagetsi. Kugadzirisa zvinetso zveganda rekuti integument zvinobatsira oatmeal yakawanda - chigadzirwa nemupfumi wakawanda wehuwandu uye hunyoro hunoita, hunokodzera ganda rakaoma uye rakaoma.
Kubudirira mapeji
Zvisungo:
- oat flakes - 1 tafura. spoon;
- muto chamomile - 2 tafura. makapu;
- mukaka - 1 teaspoonful. spoon;
- Shea Butter - 1 teaspoonful. spoon.
Kugadzirira uye kushandiswa
- Svetera mazaya mukofi grinder, shandisai mukaka wakatsvaga uye regai uite.
- Sungunusa bhotela, wedzera kubhururuka kunobhururuka uye chamomile muto.
- Isai kune ganda kwemaminitsi makumi maviri nemakumi maviri nemasere, isai.
Mask kuti ganda rakakomberedzwa necheka kubva kumakaka
Kushandiswa kwemasikisi kweganda rakasvava rakaoma rechiso chinorwisana nemakakatanwa, uye rudzi rwechiso chaicho ndechechokwadi kubva kune makore makumi mapfumbamwe nemakumi maviri nemaviri. Nguva dzose kugadziriswa kwemasumbu ane zvinhu zvinokosha kunobatsira kunonoka kukwegura, kusimbisa ganda, kuderedza kubwinya kwemakwenzi akange aripo. Iyo mask kubva mucheki kune ganda rakaoma, ruzivo rwaro rwakapiwa pasi, runoita nenzira iyi.
Starch mask
Zvisungo:
- starch - 1 tafura. spoon;
- tomato - 1/2 yezvibereko;
- Gungwa buckthorn mafuta - 0,5 chai. makapu;
- mafuta omuorivhi - 1 teaspoonful. spoon.
Kugadzirira uye kushandiswa
- Gezai tomato musina kuvhara mumatezi yakasvibiswa.
- Wedzera starch namafuta.
- Isa, shambidza mushure mechina chechina.