Kudya mwana ane mwedzi 8 paanwisa

Menyu yemwana iri pedyo negore kupfuura mukaka wamai. Kudya kwakakwana kwevana vane mwedzi 8 pakuyamwisa ndeyekuita kwehutano hwepanyama uye hwepfungwa. Funga kuti ungaronga sei zvakanaka.

Zviratidzo zvemenyu yemwana mumwedzi gumi nemana

Zvakakosha kuti zvigadzirwa zvaunogadzirira kudya kwemanheru, masikati uye kudya kwemanheru kumwana wako, zvaive zvakasikwa sezvinobvira. Munguva iyi, vanachiremba vanokurudzira kutora nzvimbo yekudyisa 3 neavoctation, asi kana zvichidiwa, wedzerai mwana nemukaka wemvere. Kana kukanganisa kupi kunokonzera kurwisa kana kurambwa mumucheche, inogona kunge isina kupiwa kwenguva. Mambakwedza uye manheru, mwana anofara anofarira mukaka wamai, asi pamusi wezuva iro kudya kwezvokudya zvake mumwedzi 8 kunosanganisira:

1. Mucheka wemukaka wemishonga (cottage cheese uye yogurt). Zvinonyanya kukosha kwekugadziriswa kwekuchengetedza kaccium mumuviri. Vabereki vanogona kutenga zvigadzirwa zvemhando dzakakosha zvevana mumucheka wekudya, kana kuzvigadzirira ivo pachavo. Iyo yakagadzirirwa yakagadzirirwa yekuita yogurt nemafuta akakwana emuviri we2% inosanganisira pane zvinotevera: mumukaka wakabikwa une ushuhu hunopfuura usati hwadarika 40 degrees, wedzera kazhinji kefir uye unomiririra kunwa mu thermos kwemaawa gumi nemaviri. Pashure pacho, kefir ye "vana" inochengeterwa mufiriji.
2. Hove. Kushandiswa kwayo kunotsanangurwa nekuvapo kwe phosphorus, iodine uye kwete-mafuta acids muzvakagadzirwa. Nokudaro, chikafu chemwana kwemwedzi 8.5 paGW, hazvina kukodzera kuronga chigadzirwa ichi pasina izvi. Sezvo mwana asati abuda mazino ose, hove (zvichida gungwa, kunyanya hake kana cod) inogadzirwa nenzira yemvura yakanyanyisa kana yakabikwa uye yakagayiwa uye yakagumburwa kuburikidza nesave, kunyatsosarudza mafupa ose.
3. Bread. Anoita basa remhando ye teetotal, achibvumira mwana kuti adzidzise maronda, uye ane nhamba yakawanda yehutano hunobatsira.
4. Nyama. Ichi chinhu chinokosha chekudya kwemwana kwemwedzi gumi nemana pakuyamwisa, sezvo yakazara mu potassium, phosphorus uye iron. Hypoallergenic inotorwa sehutori nyama uye turkey, asi chero ipi zvayo, tanga kupinda mukati memo iwe unoda kubva hafu yepasipuni. Nyuchi uye veal hazvifaniri kupiwa, nokuti zvinogona kukonzera panguva ino, zvinetso zvekudya uye zvinokonzerwa nemagetsi. Nyama yakave yakabikwa, kunyatsobvisa zvose mitsetse nemafaira, uye kupera. Zvinonakidza chaizvo kuzvivhenganisa nemiriwo.

Muzvokudya zvecheche pamwedzi gumi nemana zvinosanganisira zviyo zvisina mbesa, zvibereko purees uye maji, mazai yolk (kwete hafu yezuva).