Tibetan mishonga - kuchenesa muviri

Iye zvino vanhu vari kurapa zvirwere uye kungochengetedza hutano havakwanisi kushandisa kushandiswa kwemishonga, kusarudza nzira dzemusha kwavari. Mishonga yeTibetan inochenesa muviri iri kuwedzera mukurumbira kuburikidza nemapurogiramu anobudirira, ane zvibereko zvepanyama, izvo dzimwe nguva zvinobatsira zviri nani kumishonga inoshanda zvikuru.

Mapoka eTibetan Mishonga

Zvakavanzika zvemishonga yeTibetan zvakabva pakuchengetwa kwekudya kwakakodzera, kuenzanisa mukuzvibata uye nguva dzose kudzidzisa muviri. Nezvekudya zvinovaka muviri, zvino nokuda kwehupenyu hurefu husina zvirwere zvinokurudzirwa kutevera mitemo yakadaro:

1. Kuvandudza kudya kwezvokudya nemichero, iyo inofanira kuva inenge 60% yemutauro wose;
2. Kuramba kwenyama, kushandiswa kwezvigadzirwa zvemiti uye hove zvinobvumirwa;
3. Kamwe kamwe kwemazuva manomwe, iwe unofanirwa kurasa zvokudya nekutora mvura chete.

Imwe yenzira dzakanakisisa dzokuchenesa muviri wehupfu, zvigadzirwa zvemagetsi uye kurwisana nehuwandu hwehutano hunobva pakushandiswa kweparisi yevhu, yakagadzirirwa nenzira inokosha:

1. Tora rute rune (nhamba yepunipuni inofanira kuenzana nhamba yemakore) uye manheru inodururwa nemvura yakabikwa.
2. Mambakwedza mvura yose yakasvibiswa, mupuni wepunga inounganidzwa uye yakabikwa kwemaminitsi matatu, mamwe ose anodzorerwa mufiriji.
3. Ipapo phiri rinodyiwa musina chinhu chisina chinhu pasina kushandisa mafuta, munyu uye zvimwe zvinowedzera.

Inobvumirwa kutora zvokudya pashure peawa. Kunatswa kunosvika kusvikira mupunga wose wadyiwa.

Kurapa kariki murapa reTibetan

Garlic inozivikanwa nokuda kwayo yekukwanisa kubvisa chepfu, inokurumidza kushandiswa kwemasabetism. Kwapera vhiki, iwe unogona kuona kuwedzera kwe vivacity, kusimudzirwa kwekutaura uye kuwedzerwa kukuru kwehupenyu. Gadzirira muchenesi nenzira iyi:

1. 400 gramu yegoriki inodururwa nemuchero wemamoni (24 zvidimbu).
2. Iyo yakagadzirwa inoiswa mugiya regirazi uye yakasungirirwa ne gauze.
3. Tumira kuiswa mukati mufiriji.

Bvuma mushure mekudya. Chigadzirwa chacho chinogwedezeka, tora supuni (tei) uye yakanatswa nemvura yakabikwa (girasi).

Tibetan mishonga yekucheneswa kwemidziyo yeropa

Iyi nzira inobatsira kurongedza kubuda kweropa, kuwedzera kuwedzera kwemitsipa yeropa, kudzivirira kukura kwehutachiona hwemwoyo yemisvi nemidziyo yeropa:

1. Chamomile, immortelle , St. John's wort, birch buds (zana chete magiramu) inopera.
2. Muchengetedze udire mvura inopisa (hafu yeitare) uye udururire musanganiswa wemishonga (spoon), yasara kwehafu yenguva.
3. Iyo yakagadzirwa yakasvibiswa, uchi inowedzerwa (st.) Uye kunwa isati yasvika kunorara girazi.
4. Imwe yakasara inodhakwa mangwanani mangwanani musina chinhu chisina chinhu, chinotangira.

Mishonga inopfuurira kusvikira mishonga yapera. Dzokorora chidzidzo chepfuura kwete makore mashanu.