Zvigaro ndezvokumaodzanyemba kwehove kubva kumhuri yeSalmonids, chinhu chekubata hove (kunewo mazivikanwa ehove ane zita rine char kubva kumhuri yeBalitori, asi nyaya ino haisi pamusoro pavo).
Golets (salmon) vanogara zvikuru mumvura yokumusoro kwePacific neActic Ocean, inochengetwa muvapristi vemvura. Ihove iyi inowanzoitika kune dzimwe nyika. Kwete kungova gungwa chete, asiwo kuchinja, rwizi uye kunyange mafomu emvura uye marudzi akasiyana-siyana anozivikanwa (mamwe acho akanyorwa muRubhuku Rurefu). Kuonekwa kune vanhu vanobva munzvimbo dzakasiyana kunogona kusiyanisa zvikuru. Kureba kwomuviri nenzira dzakasiyana-siyana uye zvisikwa zvinogona kuenzana kubva pa25 kusvika ku88 cm.
Zvipembenene, kufanana nemamwe ose easalm, vane unhu hwakanakisisa uye unhu hwehutano (iyi hove inogona kuonekwa sechinhu chinofadza). Zvisinei, char haisi chikafu chinonaka chekudya, asi inobatsirawo.
Inobatsira zvakadini char?
Kune mhuka yemunhu kubva mukushandiswa kwehove yakagadzirirwa zvakanaka, char inobatsira zvisinganzwisisiki.
Izvozvo zvinokonzerwa nekorori yehove inenge 135 makirogiramu pane 100 g yezvigadzirwa.
Nyama ye char isina mafuta pane dzimwe salmonids, asi inewo yakawanda mu polyunsaturated fatty acids, omega-3 (idzi zvinhu zvinopindira nekugadzirwa kweAristrosclerosis , kudzivirira kugadzirwa kwe thrombi, kubatsira kubvisa tsvina kubva muropa). Uyewo munyama ye char ine zvinhu zvakakosha mumuviri wemunhu, zvinonzi: mapuroteni, choline, mavitamini (A, B, E, PP uye K) uye zvinhu zvinokosha zvinotevera (makemikari e selenium, manganese, mhangura, zinc, iron , phosphorus, potassium, sodium , magnesium uye calcium).
Nguva dzose kuiswa mukudya kwe char, yakagadzirirwa nenzira dzakanaka, kune zvakakosha zvikuru mubasa remuviri wevanhu vose: maziso, ganda, mafundo uye musimba mishonga inovandudza, uropi, hutonda, hutachiona, hutachiona uye zvirwere zvehutano zvemuviri womunhu zvinogadziridzwa. Kushandiswa kwe char kunobatsira kuvandudza cholesterol metabolism, kunokurudzira kukura kwe fetal paunenge uchingoita pamuviri, inovandudza maruva ekurera
Migwagwa inogadzirwa nenzira dzakawanda dzakasiyana-siyana: dzakarungwa, dzakasvibiswa, dzinoputa, dzakabikwa, dzakabikwa, dzakabikwa, dzakabikwa mupani uye dzakabikwa. Uyewo loach makedheni. Kusvuta uye kukanganisa mapiritsi kune vanhu vakuru zviri nani kusashandisa zvinopfuura 2-3 zvidimbu 1-2 kamwe pamwedzi (ganda rekutsva moto harisi rakaipa zvachose). Miti yakagadzirwa nemafuta kana marinated munzvimbo dzisina kusimba dzisina hutsinye (mishonga yemafuta ekudzvinyirira zvakananga, michero uye miriwo yemiriwo, mazambiringa anogadzirwa, zvinonhuwira) zvinogona kupedzwa 2-3 pavhiki. Bhaked char, pamwe chete uye yakabikwa, uye, zvakare, yakabikwa kana yakabikwa, inogona kushandiswa kusina pasina mitemo inokosha.