Mamiriyoni evanhu pasi pose anotanga zuva ravo nekapu yekofi. Asi zvakakosha here kuti inofanira kunge iri inwiwa yekudhakwa? Kwete zvachose. Nekuuya kwemichina yekhofi, vanhu vanowanzofarira cappuccino . Zvichida kutaura, iyi ndiyo imwechete espresso kofi, inongova nemapenzi ane mvere. Asi iri nyore here?
Caloric zvakagadzirwa nekhoppuccino kafi
Nyanzvi dzinotaura kuti kune mhando mbiri dzemasikirinikodhi-mavara uye madhena, uye anosiyana chete nenzira yaanoita, uye zvinoshandiswa zvinoshandisa zvakafanana. Paunenge uchigadzira nyemba cappuccino mumukombe wakakosha, tsvaga kofi yokutanga, uye nyatsoparadzira mukaka froth. Munzira yekuita doro doro zvinhu zvose zvinoitika kune imwe nzira kumativi ose - kutanga mukaka, ipapo hovha.
Ndeupi mukadzi asingadi kugara naye neshamwari yake mukombe wekunwa kwechirwere ichi. Asi yakawanda sei iri ngozi kune chiuno? Izvo zvine ngozi, sezvo calori yakagadzirwa nekhofi ye cappuccino yakakwirira kwazvo uye inenge inenge 110 kcal ne 100 g yezvigadzirwa. Izvi zvinoreva kuti mune imwe kapikisitori kappuccino yakawanda ye 150-220 ml inosvika 170 kusvika 235 kcal, iyo yakawanda kwazvo, unoona. Asi, hongu, unogona kuwana nzira yekudzikisa iwe unofarira kunwa. Mifananidzo iri pamusoro apa ndiyo calori yakagadzirwa nekhoppccino kafi uye shuga uye mukaka wose. Kuderedza nhamba yemakoriyamu ari kunwa zvinogona, zvichiishandisa kugadzirira mukaka wakaoma kana kamuro, uye nezvimwe, kungoita kwete kuwedzera shuga. Caloric zvakagadzirwa ne cappuccino pasina shuga 80 kcal ne 100 g yekumwa. Izvo zvichava kukosha kwekorori apo uchishandisa sweetener.
Caloric zvakagadzirwa ne cappuccino, izvo zvinosanganisira mukaka wakavezwa, zvinokwana 90 kcal per 100 gm, nekisi ye soy - 80 kcal pa 100 g.Karoriki yekodpiccino ine mukaka wakaoma uye shuga isina 60 kcal per 100 g.Capepuccino inokurudzira vanhu vanorasikirwa nehutano uye vanonyatsofunga makoriro.
Aina dze cappuccino
Bharistas munyika yose vari kuumba mhando itsva dze cappuccino kufadza vateereri vezvinwiwa izvi nezvinodiwa zvakasiyana-siyana. Nyaya dzakasiyana-siyana dzakawanda dzinogona kuwanika mune chero imwe imba yekhofi iine vanilla, chokoti, nut uye amaretto. Izvo makori inogadzirisa zvinotevera: cappuccino vanilla - 115 kcal, chokoti - 130 kcal, nut - 128 kcal, muto - 140 kcal per 100 g yewaini. Asi kunyange kana iwe uri pakudya, zvibvumira kuti dzimwe nguva unakidzwe mukombe wechippuccino iyi yakaoma, izvi zvichanyatsosimudza mweya wako uye kukupa simba rekuwedzera uye simba uye vivacity.