Isu tose muhucheche hwedu takamanikidzwa kudya oatmeal, nokuti inobatsira zvikuru. Iye zvino vazhinji vedu takava amai, uye isu tinofudza vana vedu ne oatmeal nenzira imwecheteyo. Izvi zvinogona kubatsira kwete bedzi mudumbu uye kudyiwa, maski ye oatmeal inobatsira zvikuru paganda rechiso.
Kuti adzokere ganda rakanaka uye riite kuti rive rakajeka uye rakasununguka, zvakakwana kuti usiku hupfumure chiso nechine decoction ye oatmeal. Kuti uite izvi, muine rimwe remvura, shandisa mapeji maviri emapapiro emaminitsi mashanu kusvika ku6.
Kune nzira dzakawanda dzokuita mask of oatmeal kune rumwe rudzi rweganda. Pamusoro peiat flakes kugadzirira masikisi ekuwoma kana kuoma ganda, nekuda kwehutano hwakanaka hwehutano. Dambudziko reganda rinogona kuputirwa nehutambo hwehuputi kuti udzimise kuputika pachiso. Iye zvino, muchidimbu, funga mapeji akawanda kune rumwe ruvara rweganda.
Mask of oatmeal kubva mumuviri
Chimiro cheganda pamwe chete nemafuta chimiro chinopenya uye kuputika kwenguva nenguva pane chiso. Nechinetso cheganda, unogona kugadzirira masakiti akaisvonaka kubva kumapimples kubva ku oatmeal.
Tora 1 kapu ye oatmeal uye imwe yepuniki yekubheka soda uye munyu. Kana zvichibvira, zviri nani kushandisa gungwa munyu. Zvose zvinoshandiswa zvinofanira kunge zvakagadzirirwa mufivha yekofi uye inodururirwa mumvura yakaoma. Ichi chisanganiswa chinogona kuchengetwa munzvimbo yakaoma kwenguva refu. Kana kuputika kunowedzera pachiso, chiduku chekusanganiswa kwakagadziriswa kunofanira kucheneswa nemukaka kana mukaka wakavhenganiswa kuitira kuti kusanganiswa kwekamu. Pakaona chiso chakachena, shandisa izvi masikisi uye unyore minwe yako nechinguva. Siyai kwemaminitsi 6-7. Shamba nemvura inodziya uye shandisa kamu rinopa muviri chiso chako.
Sakanisa 2 tbsp. mahwende e oatmeal ne 1 teaspoon yemasikirwo emuviri cider vhiniga nemadonhwe maviri emonesi. Muchivhenganiswa uwedzere pepuni yekisiki yakasviba uye fungai zvakanaka. Pachigunwe chemafasi yakachena, gadzirai kwemaminitsi makumi maviri uye simesa nemvura yakachena. Ichi chifukidzo chechiso cheuatmeal chichabatsira kubvisa chiedza kubva pachiso uye nekuchenesa zvakanyanya.
Mask of oatmeal uye uchi
Ichi chidimbu chichabatsira kugadzirisa ganda chivara chine utano uye kuchizadza nemavhithamini. Sakanidza oatmeal zvishoma neuchi uye maorivhi. Nekuchenesa, wedzera yogurt yemasikirwo. Panzvimbo pemafuta emuorivhi, unogona kushandisa gorosi mafuta yemafuta kana almond mafuta.
Mask of oatmeal uye uchi kuti asvike. Dururira 1 tbsp. spoon oatmeal 2 tbsp. makapu emvura anodha. Rega musanganiswa kuti urere uye ufare. Wedzerai egg yolk uye mapepa mashanu ehuchi nemafuta kwechiso. Zvose zvakasanganiswa uye zvakadonha marita 7-8 emurosi. Iyo maski inobatsira kusimbisa chiso zvishomanana, mushure mekushandisa, simesa nemvura inotonhorera uye gonesa ganda ne tonic.
Mask mukamu omunyu uye oatmeal
Samoti yakasvipa inoita kuti ganda rione kutaridzika zvakanaka, rinozorodza uye rinopa zvokudya. Nokuda kweganda rakabatana rechiso chidimbu chinotevera chemasikisi kubva mumucheka wakasvibirira uye porridge ichaswedera: shandisai imwe yai yolk pamwe nepunikopu yemafuta emuchero wemunwa wemusha. Nyora musanganiswa uwedzere oatmeal shoma. Pamusoro peganda rakachena rechiso nemutsipa, shandisa masikisi kwemaawa makumi maviri nemakumi maviri nemashanu. Zviri nani kurara pasi
Kune ganda rakaoma rechiso, imwezve rudiro inoshanda. Brew zviduku zviduku zve oatmeal pamukaka. Iko kunakidza peji inosanganiswa nekisiki yakasvibirira mu 1: 1 chiyero. Shandisa maski kwehafu yeawa pachitarisiko wozogeza nemvura inodziya. Iyi inzira yakanakisisa yekuita kuti ganda rive rakachena, rinopisa uye rinobvisa makwenzi akanaka.
Iwe unogona kugaya mapeji maviri ehaatmeal nekrimu yakasviba (inogona kushandurwa nemukaka). Uyezve wedzera madonhwe mashomanana emonimu kune iyi musanganiswa. Shandisa maminitsi makumi maviri pamusana wakachena. Iyi kamukira yakakodzera kune ganda rakaoma uye rakaoma.