Zvakawanda zvinotaurwa pamusoro pemigumisiro ye yogurt. Zvisinei, kutaura kuti chigadzirwa ichi chinonyatsoshanda, unogona, kana chisipo kana kuti ine zvishoma zvidhi zvemadhayi, marudzi ose eweditives, asi kune bhakitiriya- probiotics . Muchiitiko ichi, kubatsirwa kwe yogurt hakuna mubvunzo: zvichange zviri nyore kunyatsoita uye muviri wemwana, uye kunyange mukadzi ane pamuviri. Ichi chigadzirwa chinokurudzirwa kuvakadzi vane toxicosis. Zvisinei, izvi hazvirevi kuti iwe unogona kutenga chero chigadzirwa, uye chero zvinowedzera. Pane zvinopesana, kusarudza chimwe chinhu chisingakuvadzi muviri wako, unoda kunyatsoongorora zvinyorwa.
Chii chatinoziva pamusoro pekuumbwa kwe yogurt?
Yega yogurt haisi yekuti zvakaipa zvakaipa. Zvakakosha kubhadhara kunongororwa, uyewo kwenguva yekutendeka. Kana iyo yakareba yakakura, saka kubatsirwa kwekasi yemuviramu hakune chokuita neiri, sezvo mumaoko ako iwe hauna chinhu chinogona kunge chinonzi chinonzi chigurts chaiyo. Kuti chigadzirwa chichengeterwe kwenguva yakareba, zvigadziridzo zvinowedzerwa uye kwete chete. Uye chero yogashi ine probiotics haigone kuchengetwa kwenguva refu. Kazhinji, inowanzochengetedza hupenyu hwekupedzisira - vhiki, mazuva gumi, zvichienderana nekuti yakagadzirirwa sei.
Yogurt kumba
Vanhu vazhinji vanofunga kuti zvakakosha kugadzirira chikafu ichi kumba. Kufanana, zvose zviri pasi pekutonga, zvakajeka kuti zvakatorwa semafuta, hapana anozowedzera chero chemikemikari. Zvechokwadi, zvikomborero zve yogurt zvakagadzirwa zvakanaka, asi kana iwe usina kuputsa urongwa uye iwe unonyatsoziva kuchengeta teknolojia. Mbiriso inokosha uye yehutano nehuwandu hweavo maitiro akawanda eprobiotics, uye hutongi hwehurumende. Kana zvose zvikaonekwa, zvino zvakanakira yogurt zvichange zvisinganzwisisike: huwandu hwevhitamini A, D, huwandu hwakawanda hwe calcium . Uye zvinobatsira zvekunwa yogurt ndizvo zvinotevera: calcium kubva muchigadzirwa ichi inogadziriswa nyore nyore, uye inokurumidza kupfuura kubva kune mamwe marudzi ezvigadzirwa.