Zvechokwadi munhu wese akambonzwa nezvemaantibiotics uye maitiro anonzi prebiotics, kushandiswa kwezvinoitika mazuva ano hakusi kungozivikanwa chete, asiwo pamwe nenzira yakasarudzika. Munhu wose anoziva kuti anobatsira zvikuru kune hutano, asi kure nemunhu wese anoziva zvinonzi prebiotics zvakasiyana nema probiotiki, uye kuti kazhinji ivo ndeavo pachavo.
Misiyano pakati pe prebiotics uye probiotics
Zvirongwa zvebioti zvinorarama zvipembenene zvisinganzwisisiki kumatumbo evanhu vane utano. Chaizvoizvo, aya mabhakitiriya (lactobacilli, bifidobacteria , nezvimwe), asi mbiriso fungi ndeyewo.
Chirwere chepanyama chinowanzogadziriswa nehuwandu hwe microorganisms dzinoputsa zvinhu zvinouya kubva pakudya, nokudaro zvichiita kuti kuve nekugadzirisa. Mumamiriro ezvinhu apo rufu rwemakorikari anobatsira (anogona kukonzerwa nekurara kwenguva refu, maantibiotics, nezvimwewo), dysbacteriosis inowedzera. Nehutachiona ichi, chirongwa chekudya kwezvokudya chakavhiringidzika, kune kukura kwakanyanya kwepathogenic microflora mumukumbo, uye kudzivirirwa kwemhuka kunowedzera simba. Zvose izvi zvinogona kutungamirira kukura kwezvirwere zvakakomba zvemuviri. Sechinoshandiswa kubudirira pakurapa dysbacteriosis, sekutonga, kuraira maitiro anonzi probiotics.
Zviratidzo zvinopinda mumukati mukuru, zvisina kudyiwa mudumbu uye hazvina kudyiwa mumatumbo ekumusoro. Icho chiri mudumbu guru iyo inotanga kushanda, ichibvisa pathogenic putrefactive microflora kubva nayo. Zvisinei, kuitira kuti michina inobatsira inokura zvakanaka, inoda kuumba mamiriro ezvinhu akanaka kwavari. Kungofanana neizvi, pane maitiro anonzi prebiotics, anorongedzerwa pamwe chete nemaprobiotics.
Misiyano pakati pebirobiotics uye probiotics ndeyokuti haisi mikoko yakagadziriswa, asi zvikamu zvekudya izvo hazvina kudyiwa mumativi ekumusoro kwegumbo rekudya, asi zvinoparadzaniswa mumatumbo makuru uye zvinoshumira semurimu wezvakakwana kune microflora inobatsira. Prebiotics dzinosanganisira lactose, lactulose, polysaccharides, fiber dietary, inulin, oligosaccharides, nezvimwe.
Kugadzirira rine probiotics uye prebiotics
Probiotics vari mune chero "mararamiro" akaoma-mukaka mhizha, apo kugadzirwa kwaro kwakachengetedzwa michiloni inobatsira.
Zvinonzi Prebiotics inowanikwa muhomwe yakawanda mumishonga yehuchi, zviyo zvinomera, zviyo, anyanisi, garlic, nyemba, chicory, peas, bhanana nemimwe michina yakawanda.
Kugadzirira rine probiotics kunogona kunge yakaoma uye yakaoma. Dry probiotics (nenzira yehupfu, capsules, mahwendefa) ma microorganisms, akaomeswa nenzira inokosha. Izvi, semuenzaniso, zvinoreva zvakadai seAcilact, Bifiliz, Linex, Lactobacterin yakaoma, Probiophore, nezvimwe.
Mishonga inonzi probiotics ine microorganisms mune yepakutanga, muviri wehutano hwehutano. Iyi ndiyo mishonga yakadai seyi:
- Biovestin;
- Biovestin-lacto;
- Bifidumbacterin;
- Lactobacterin;
- Kurwisana nevamwe.
Maitiro anonzi Prebiotic complexes anobudiswa nenzira yezvokudya zvinowedzera zvisiri mishonga. Izvi zvinosanganisira:
- Lactusan;
- Lactofiltrum;
- Prelax;
- Eubikor nevamwe.
Chii chinonzi synbiotics?
Nokuti chiito cheprobiotics chinonyanya kubudirira pakuvapo kwehuwandu hunokwana prebiotics, zvinokurudzirwa kuvashandisa pamwechete pamwe nechinangwa cherapa. Kuti zvive nyore, vakatanga kubudisa zvidimbu zvakasiyana-siyana - maantibiotics, ane zvose maitiro anonzi probiotics uye prebiotics, izvo zvinoita kuti kuwirirana kusimbise muviri wakanaka mumuviri womunhu. Pakati pemashiroyoti anozivikanwa nemishonga yakadai se:
- Biovestin-lacto;
- Maltidophilus;
- Bifido tank nezvimwe zvakadaro.