Muviri wedu une mabhakitiriya akawanda anobatsira, mazhinji ayo ari mukati memudumbu. Iro rudzi rwomukati wechirwere hunodzivirira chiito chezvirwere. Pasina kubatanidzwa mabhakitiriya anobatsira, taisagona kuwana zvokudya, kuwana michero uye kurwisa mamwe matambudziko. Bifidobacteria uye lactobacilli ndivo vanomumiriririra vakawanda mumatumbo microflora.
Ndeupi musiyano pakati pe lactobacilli ne bifidobacteria?
Zvose izvi uye mamwe mabhakitiriya mabhakitiriya emarara, achigadzira nzvimbo yakakwana yekushanda kwemudumbu. Vanobvisa kuvhiringidzika, kurarisa, kukurudzira kunatswa kwemukati panguva yakakodzera. Iva vamiririri ve microflora vanosiyana mune kuti lactobacilli inowanikwa mudumbu, uye bifidobacteria iri mudumbu guru. Mumwe musiyano pakati pe lactobacilli uye bifidobacteria ndeyekuti iyo yekupedzisira, kunze kwekusimbisa maitiro ezvirwere zvezvirwere , inogona kudzivisa kuitika kwemakemikari uye kudzivirira kushandiswa kwemakemikari.
Basa rinobatsira microflora
Nhamba ye bifidobacteria uye lactobacilli inopera nekukura kwenhamba yezvirwere. Pakati pezvinhu zvinotungamirira kune izvi, pane:
- kushungurudzika , mupfungwa uye mupfungwa kunetseka;
- utachiona hwezvirwere;
- kushandiswa kwemafuta, kusvuta uye zvokudya zvekudya;
- kushandiswa kwenguva refu kwemishonga inorwisa mabhakitiriya;
- utachiona hwezvirwere.
Zvose izvi zvinotungamirira pakubuda kwekuita dysbiosis nekushayikwa kwelactobacilli uye bifidobacteria. Mune vanhu, pane kusakanganiswa mubasa remuviri uye mumatumbo, kuora kwemasabetism, kugadzirisa kwehutachiona, chirwere chemahyamu, zvirwere zvehurongwa hwemagetsi. Kudzorerwa kwemuviri kunoda kutora mishonga inokosha, kugadzirisa chikafu uye mararamiro.
Lactobacillus uye bifidobacteria - madhiragi
Zvinoreva kuti mabhakitiriya anorarama muhutano hwavo anonzi probiotics. Zviratidzo zvekushandisa kwavo ndezvekurapa dysbacteriosis uye nekudzivirira kwayo mukurapa maantibiotics, zvirwere uye kuputika kwemashoko emimba.
Maitiro anonzi Probiotics anowanzogoverwa mumapoka matatu:
- Zvinodhaka zvakabudiswa nenzira yeupfu ine bhutomu rimwe chete (Bifidumbacterin, Colibacterin).
- Zvinoreva kuti zvose zvine lactobacilli uye bifidobacteria yakafanana nemavhesikiti (Lineks, Bifikol).
- Mishonga inonzi probiotics, iyo, kuwedzera pamatanda anobatsira, ane zvimwe zvikamu zvinovandudza kusungirwa kwebhakitiriya kumadziro emukumbo (Biovestin, Floristin).
Zvinodhaka zvinenge zvisingaiti zvinopesana. Hazvibvumirwi kushandiswa mumamiriro ekusawirirana kune zvikamu zvavo. Uye sezvo lactose iripo mune zvakagadzirirwa, inogonawo kupindirana kune vanhu vasingatsvaki zvakakodzera michina yekurairi.
Mishonga ine bifidobacteria uye lactobacilli
Kuwedzerwa nhamba yebhakitiriya inobatsira mumatumbo inogona kudyiwa nepamusoro yehuwandu.
Yogurt uye yogurt ndiyo yakakurumbira zvikuru nemishonga inonzi probiotics. Kushandiswa kwavo nguva dzose kunoderedza mararamiro, gassing yakawandisa uye mamwe matambudziko emagetsi.
Kuti ubatsire microflora ine utano, unogona kusanganisira sauerkraut mumenyu yako. Iyo yakanyanya kukanganiswa kwebhakitiriya inowanikwa mune zvishandiso zvisingatauriki, izvo zvakaoma zvikuru kusangana muchitoro.
Sopu, yakabikwa nemiso-paste kubva kune soybe, inobvumira kudya, sezvo ine nhamba yakawanda yebhakitiriya inorarama.
Imwe yenzira dzakanakisisa dzekuzadza kudya kwako nemaitiro emishonga inonzi probiotics ndiko kushandiswa kwekasidi yekasi. Ichi chigadzirwa chinoviriswa, umo lactobacilli inobatanidzwa.