Vanhu vazhinji vanodana nectarine "kukanganisa kwezvakasikwa," sezvo yakaonekwa kuburikidza nekuchinja kwechisikigo. Iko pfungwa yokuti iyi yakanyatsoiswa yakavhenganiswa haina kururama, sezvo chibereko chacho chakaonekwa nekuda kwezvisikwa zvezvisikwa zvomunhu. Zvibereko zvisingawanzokwezva zvakakonzera kutarira masayendisiti, avo gore rimwe nerimwe vanounza marudzi matsva, somuenzaniso, iyo yakawanda-fruited version inozivikanwa zvikuru.
Nectarine, kubatsirwa nekukuvadza kune izvo zvakafanana nepereji, nekuda kwekushayiwa kwemurwi hakuiti kukanganisa, nekuda kwekuti vanhu vazhinji vanozviramba ivo kufara kwekunakidzwa nezvibereko zvinotapira. Chii chinonakidza, zita rechibereko rinoshandurwa se "chinwiwa chinamwari," mushure meizvi unogona kuzviramba iwe michero yakajeka uye yakaoma?
Zvinobatsira uye zvinopesana nectarine
Kusvika iye zvino, pane mashefu ezvitoro unogona kuwana zvakasiyana-siyana zvezvibereko: musanganiswa we peach ne apuro, maonde kana plum. Zvose zvakasiyana-siyana zvekinektaine zvine mavara ekutanga uye shure kwemashure. Zvibereko zvejubheri hazvisi kudyiwa chete zvitsva, compotes, dessert, jellies zvakagadzirirwa kubva kwavari, uye, zvechokwadi, zviri kukohwa munguva yechando mumhando yejamu.
Kutanga ngationei mavitamini akaita sei nectarine: A, B, C, E, K, PP uye choline. Kana iri minerals, michero yakazara mu potassium, calcium, magnesium , iron, phosphorus, zinc uye mhangura. Pano pane organic acids, pectic zvinhu, polyphenols mu peaches pasina rutanda. Zvose izvi zvinogadzirisa kunaka kwezvibereko pamabasa emuviri. Kune vanhu vanotevera mufananidzo wavo, zvichave zvakakosha kudzidza kuti 100 g yekineti ine 48 kcal chete. Saka, kana wadya michero yakawanda, iwe haukuvadzi mufananidzo nenzira ipi zvayo.
Iye zvino ndiyo nguva yekuziva kuti chii chinobatsira muinectarine. Chimiro chakakosha chezvinhu zvinopa zvinhu zvakawanda:
- Kutenda kuitika kuti michero inovandudza kuvhara kwezvinyama zvekudya, mafuta ekudya anowedzera zviri nani mumuviri. Nokudaro, kana ukashandisa nectarine se dessert, unogona kubvisa manzwiro ekurwadziwa mukati mudumbu uye kuderedza dambudziko rekuwedzerwa uremu.
- Pectin inorambidza kupararira kwemakemikari anokuvadza, uye anonatsa hutumbu hwehupfu nehupfu. Nectarine inogona kuita basa rekudya pakati pezvokudya zvinokosha.
- Juice kubva kuNctarine inokurudzirwa kuti ishandiswe pamatambudziko ane mwoyo uye acidity yemudumbu. Iye achabatsira nekudzivirirwa.
- Sezvo chibereko chinotora chikamu chinoshingaira mukushanda kweyerodium uye kuwedzerwa kwemvura, inogona kuonekwa seyakanyanyisa kudzivirira kwehutachiona uye atherosclerosis.
- Vitamine muinectarine inovandudza mararamiro emagetsi mumutumbi, kunyanya, zvinoreva ascorbic acid, iyo inobatanidzwa mune zvakawanda zvinotanga kuitika mumuviri.
- Tichifunga nezvekuvapo kwe nyore nyore fiber, huwandu hwe "bad" cholesterol inoderera uye chirwere chekudya chinowedzera.
- Inobatsira nectarine kuvandudza metabolism, iyo inobatsira kuora muviri uye utano hwakanaka.
Zvinogona kukuvadza
Chibereko chakadaro chinoshanda here, pangava nezvikanganiso, asi, sezvinozivikanwa, mu "mbiya yehuchi iwe haugoni kuita kunze kwekabhururu mumafuta." Zvakakosha kufunga kuti nectarine mune chirwere cheshuga mellitus inorambidzwa, nekuda kwehuwandu hwehuga. Hazvikurudziro kuti udye zvibereko kune vanhu vane hutano uye pamwe chete nekusawirirana kwezvokudya. Kuchenjerera nectarine kunofanira kurapwa pamberi pezvinetso ne bile excretory system.
Chimwe chinhu chisingawanzwisisiki chezvibereko zvinotapira - nekuda kwekuti inowedzera kuwedzerwa kwemuti, kune kupisa kwemuviri. Nokudaro, munguva yechando, michero yakawanda haifaniri kukurudzirwa. Masayendisiti ave akaratidzirwa kuti zvakanakisisa kudya nectarine mangwanani kuitira kuti usakonzera kusaenzana mune chirwere chekudya.