Kushaiwa kwezvokudya zvezvipfuwo hazvina kufanana nekushayikwa kwemapuroteni muzvokudya zvakaonda. Zvakakodzera kuchinjwa nyama yakachena nemazai zvingave zvakapfuma muproteine legumes, iyo inogona kugadziriswa kunenge chero kudya. Hondo huru yemashoko aya ichave yenyora yehosi yemupepa, kwete yepamusoro mune zvakasiyana-siyana zvekusiyana kwayo kune chero nyama yakakwana yemuviri.
Lean pea soup puree - recipe
Kushushikana pamusoro pekusvibiswa kwemuchero we sopu uye kunakidza kumwe chete hakufaniri, kana iwe uwedzera kudya kwehutao avocado pulp. Pakati pezvimwe zvinhu, iyo, pamwe nemapurasi matsva, ichagovera ndiro nekunakidza kwakachena.
Zvisungo:
- mazaya echando akaoma - 320 g;
- avocado (medium) - 1 pc.;
- garlic - 1 jino;
- basil mashizha - zvidimbu zvitatu;
- mvura 115 ml;
- soy mukaka - 115 ml.
Kugadzirira
Kudzikisa mapepa, kuisvibisa mumvura ine mvura yakanyorova. Kuparadzanisa mapepa emapepa kubva pamapfupa uye peel, uise mu blender pamwe nemaperesi. Wedzerai puree kubva kumucheka wegoriki, mashizha akaomeswa ebasil uye mudururire mumvura - musanganiswa wemvura uye mukaka we soy. Bvisa zvose zvinoshandiswa pamwe chete kusvikira wawana muto wakachena-kufanana. Kana uchida, iwe unogona kudurura mamwe mvura. Munyu muto pamagumo. Serve chilled.
Kirasi yakajeka yezvokudya zvepean pea
Chikoro, mukunzwisisa kwevakawanda, muto wepea unosanganisira miti yakawanda yakabikwa uye yakanyungudutswa pamwe chete necheki yemiriwo inowanikwa, kazhinji anyezi uye karoti. Tinokurudzira kuti iwe uende kubva kune imwe yekare, asi ugosiyana-siyana neinyoresa tema thyme uye juisi.
Zvisungo:
- onion - 115 g;
- tsanga dzewaini - 95 g;
- garlic - 2 meno;
- thyme branches - 3 pcs;;
- Nhekwe dzakakangwa - 190 g;
- Miti yemiriwo - 340 ml.
Kugadzirira
Gadzirira gorosi yemiti yakagadzirwa neanisi yakakoswa uye mapeji ewaini. Apo miriwo inosvika hafu yakabikwa, isa peji regarlic chives nemashizha emumei kwavari. Dururirai mapepa akachekwa, mushure mokunge muchigeza. Dururira zviri mukati pepani pamwe nemiriwo yemuriwo pamwe negirazi remvura uye siya zvose kuti ugadzirire kwema 40-45 maminitsi, kusvikira mazai adzorerwa. Gadzirira muto nemuchero we citrus.
Iwe unogona zvakare kudzokorora recipe yeiyo inonyorera pea soup mune multivarquet, kutanga uchitsvaira zvigadzirwa pa "Baking", ndokubva udira mvura uye uchisiya kubika mu "Muto" mode kusvikira bhuku.
Fried pea soup newaini - mushonga
Zvisungo:
- onion - 135 g;
- garlic - 5 meno;
- kiroliflower - 340 g;
- karoti - 160 g;
- gorosi peas - 310 g;
- dzungu - 210 g;
- champignons - 180 g;
- Miti yemiriwo - 1.2 litita.
Kugadzirira
Ika karoti-onion roast uye uwedzere mushwa kwairi. Apo yose iyo mushroom inonyorova inoputika, shenesa mazino akawanda ega, kuisa makungu uye makabichi anotunga kusvika kune fry. Zvadaro, dururirai mapepa ehozha uye muzadze nemucheka. Siya miriwo inopera simba kwehafu yenguva, kusvikira ichinatsa, uye iyo inosvina muto ne blender.
Delicious lean pea soup - recipe
Zvisungo:
- bhuruu anyanisi - 3 mapepa;
- miti yemiriwo - 1,1 l;
- mazai echando - 920 g;
- inflorescence ya broccoli - 420 g;
- aine mashomanana egorosi parsley neminiti;
- onion - 140 g;
- soy mukaka - 320 ml.
Kugadzirira
Spasseruyte zvimedu zveeiii uye vadururire nemukaka. Mune mhepo inoputika muto nzvimbo ye inflorescences yekakichi uye peas. Putira zvinhu zvose kusvikira kabhoroti inflorescence ichinatsa, uye wobva waisa pamwe chete. Kupa ndiro chikafu chinonaka, unogona kuwedzera muto wacho nemukaka we soy, asi izvi hazvidiwi. Wedzerai shredded miriwo kusvika kugadzirwa rakagadzirwa uye mushumire pakarepo.