Pasinei nokuti kudya kudya kwemafuta kunokuvadza, zvinobatsiro zvehove dzine mafuta kune hupenyu hune hupenyu hwemuviri wedu hazvigoneki. Semitemo, marudzi akadaro ehove anogara mumvura inotonhorera kumhenderekedzo yegungwa, saka kuumbwa kwamafuta avo kunokosha. Iyo ipurasitiki isaturated fatty acids, iyo inoshandiswa, haishanduki kuva makristasi paanotonhora, inoramba iri mufananidzo wakanakisisa wekushandisa, yakazara nezvinhu zvinobatsira. Nokudaro, zvakakosha kuziva kuti hove dzipi dzinofungidzirwa kuti dzine mafuta uye dzinosanganisira iyo mukudya kwako.
Ihove Inoputika Munyika
Kana iwe uri kunetseka kuti hove ndeipi mafuta, ipapo mhinduro kumubvunzo uyu iwe unogona kushamisika. Iko golomyanka inogara muLake Baikal. Kune marudzi maviri ehove iyi: duku uye huru. Pasinei nemhando dzemhuka, muviri wacho unoda kusvika 40% mafuta, uye semasikisi, duku golomyanka inogona kusvika urefu hwemasentimita gumi nemashanu uye imwe huru-25 cm Mvura, inenge isingaoneke, sezvo muviri wayo uchibva kune zvakawanda mafuta ari pachena. Iyo hove inosarudza hupenyu humwe chete uye ndiyo chete viviparous muhupenyu hwedu. Kana iwe uchiedza kubika hove yakadaro yakakora kwazvo, ipapo pamwe nekuzara kwetikiti yemafuta umo skeleton inotenderera, haungawani chinhu. Golomyanka haisi yezvokutengeserana. Mune mhuka pakunamatira zvipfuwo, hainawo kushandiswa, asi muEcotope kukosha kwayo kwakanaka - iyo hove inodyisa zvikuru vagari veBaikal.
Iko hove tsvuku ndechipi mafuta?
Mafuta akawanda ehove tsvuku ndeye vamiririri veSalmonids. Zvichienderana nemwaka, mafuta anowanikwa mavari anobva 10% kusvika 20%. Salmon yakakurumbira uye mabudiro, nyama iyo, inofadza uye yakasvibiswa mune zvinovaraidza, inenge isisina mapfupa mashoma.
Salmoni haisi kungoita mazamu e -omega-3 , asiwo iyo yakaenzana neymega-6. Kuenzanisa kwakadaro kwakasiyana-siyana kwemafuta acids, kuwedzera kune hove iyi, inogona kungozvirumbidza chete nemadnuts uye flaxseed. Nekushandisa kwayo nguva dzose muzvokudya, unogona kudzivisa kuonekwa kweprombophlebitis, kuisa maitiro ekushanda kwegumbo rekudya uye chiropa, kunatsiridza metabolism uye kuparadzirwa, kusimbisa hutachiona, arteri. Sarimoni inogona kuve yakabikwa muhari inopisa muzvokudya uye marinade, kusvuta, munyu, kusvuta, kubikwa nemashikake ake ane salted, pancakes nedzimwe ndiro. Zvisinei, iyo yakanakisisa ndiyo yekubika hove iyi pane imwe grill kana mumapepa kana kuidya iyo yakanyanyisa munyu. Nyama yacho inonaka uye inonaka.
Iko kune marudzi akasiyana-siyana emhute: gungwa, muraravungu nemvura yakachena, rainbow uye gungwa. Yakapfuma mumaminerari, mavitamini uye mafuta acid, izvo zvinouita kuti zvive zvokudya zvinokosha. Yakakwana inosanganisa rudzi urwu rwehove nekamuti sauce, lemon uye lime.
Inobatsira zviyo zvehove dzine mafuta
Pakati pemhando dzakawanda dzinogamuchirwa uye dzakajairika dzehove dzakawanda, munhu anogona kudana iyo inozivikanwa yekuchamhembe herring , iyo inofadza