Iyo yakakurumbira hummus recipe yakabva kuMiddle East uye yakakurumidza kuwana mukurumbira muWest. Pasita kubva kune chickpeas haina mishonga yemhuka, inowanikwa mune mapuroteni, nyore kuigadzirira, akachengetwa zvakanaka, ane unhu unofadza uye unhu hwakanaka. Mukuwedzera, hummus - iyo ndiro inonyoresa uye nyore nyore pamwe chete nezvose zvinowedzera.
Mutsara we hummus muchiHebheru
Mune imwe neimwe yezvikafu zvinoshandiswa kushandiswa mapepa akagadzirira. Iyo yakagadzirirwa nyore: pakutanga inodonhedwa kwemaawa 8-10, uye iyo inogadzirwa mumvura yakatotanga maawa maviri.
Zvisungo:
- yakabikwa chickpeas - 545 g;
- garlic - 2 meno;
- taini 35 g;
- juice - 15 ml;
- ivhu cumin - 1/2 tsp;
- mafuta omuorivhi - 35 ml.
Kugadzirira
Mufambidzani unobatsira wekucheka chickpeas mu recipe ye hummus ndiyo pfupa yemashizha awo esame tahini. Iwe unogona kugadzirira tahini neruoko rwako pachako, nekukuya mbeu dzeesame mu grinder yekofi, kana iwe unogona kutenga iko kakagadzirirwa maitiro akagadzirirwa.
Mucheka we blender, gadzira chickpeas yakabikwa. Tevera peas uye utumire zvakasara zvinoshandiswa, usakanganwa kusati wachenesa mazino egazi. Bvisai pamwe chete kusvikira kusungirirwa kweunifomu kunoumbwa, kana zvichidiwa, kudira mvura, uye usakanganwa nezvemunyu. Iyo hummus yakagadzirirwa inochengetwa mumudziyo usina kudzivirira pasina mazuva anopfuura 3.Hummus - chidzidzo chekare chekubika
Chikoro chinogonawo kuva recipe, kubikwa nekuwedzerwa kwemiriwo. Kazhinji, pane midzi yemidziyo yakafanana nekarroti uye beet. Zvimwe zvinowedzera zvinopa ndiro kwete chete inonakidza mumvuri mumvuri, asiwo inonaka inonaka inonaka.
Zvisungo:
- boiled chickpeas - 210 g;
- karoti - 200 g;
- garlic - 2 meno;
- taini 10 g;
- juice - 35 ml;
- kusvuta paprika - 3/4 tsp.
Kugadzirira
Karoti inogona kubikwa kune vakaroorana, asi zviri nani kubika kuchengetedza kuravira kukuru. Apo baroti zvimedu zvinonyorera, zviise mu blender pamwe ne chickpeas, wobva wawedzera tahini, garlic paste, juisi yemamu, paprika uye munyu. Bvisai pamwe chete kusvikira musanganiswa unogadzirwa, wodira mvura shoma kana maorivhi, kana zvichidikanwa.
A recipe classic for hummus from chickpeas
Hummus ndiro chikafu chakanakisisa chepati, umo ndiro ndiro ine pea paste inogona kushandiswa sechidimbu chechips kana crackers. Iyi hummus nenzira yeMediterranean inogona kuva imwe yezvokudya.
Zvisungo:
- yakabikwa chickpeas - 490 g;
- taini 10 g;
- davi reRomaryary;
- juice - 25 ml;
- mafuta omuorivhi - 35 ml;
- mvura - 40 ml.
Kugadzirira
Chikapu inenge yakabikwa ichikanda mumudziyo we blender uye inodururira nemvura nemvura yemononi uye mushure mushure. Wedzera tsanya yemunyu uye whisk zvinhu zvose kusvikira kushanduka kwechikafu. Bvisa rosemary ugoisa mumudmus, wobva wawedzera pesa kubva kumbeu yeesame uye udzoke kurohwa.
Israel hummus is recipe yakawanda
Kune avo vasingadi tambo yakajeka yakajeka yegarki yakasvibirira mu hummus, tinokurudzira kuitora nayo negoroki yakabikwa, iyo inobatsira iyo ndiro nekunhuhwirira kwayo, asi inotaura kuti kuvapo kwayo hakusi kwakanyanya.
Bheka garlic chete, zvakakwana kuti muputire musoro nemapuranga uye ugoitumira kuvheji yakagadzirwa kare ye 190 degree kwemaminitsi makumi maviri.
Zvisungo:
- yakabikwa chickpeas - 440 g;
- taini 45 g;
- juice - 35 ml;
- musoro wekeki yakabikwa;
- pinch of paprika;
- mafuta omuorivhi.
Kugadzirira
Isa mundiro yechickpeas yakabikwa, wedzera samoe unamate uye udururire mujisi yemonamu. Zvadaro, shandisai pini yemunyu uye shingai zviri mukati mazino egazi. Whisk zvose zvinokonzerwa ne hummus pamwe chete mumusanganisi wekufananidza, zvino ushumire, kusaswa nemafuta uye kusaswa nepaprika.